Kodi kuchepetsa chiani?

Anthu ambiri sakudziwa kuti chidziwitso ndi chiyani , ngakhale kuti chodabwitsachi chikufala kwambiri pakati pathu komanso kuti pali anthu ambiri. Izi ndizofunika kwambiri, zomwe ziyenera kuchitidwabe. Zotsatira zake, izi zimabweretsa mavuto akuluakulu, m'moyo komanso muntchito.

Ndipo ichi si ulesi?

Ayi, ulesi ndi kudziletsa ndizosiyana kwambiri. Ngati munthu sachita chinachake chifukwa cha ulesi, amamva bwino, akusangalala ndi kupuma kwathunthu. Mosiyana ndi zimenezo, munthu amene akukumana ndi zochitika zowonongeka, nkhawa, mantha, zomwe zimakhala chifukwa cha nkhawa.

Mwachiyankhulo, wosadziwa ndi wokondwa, sachita kanthu, ndipo munthu wosauka yemwe amadziletsa nthawi zonse amanyansidwa ndi chikumbumtima, kuchitapo kanthu mwamsanga, koma munthuyo alibe "mphamvu ya makhalidwe" pa izi.

Zizindikiro

Choncho, ngati pali vuto - kudziletsa, - zizindikiro zake zidziwike kwa aliyense.

Munthu amene akuvutika ndi matendawa, amayesetsa kubwezeretsa zofunikira zonse "panthawi ina", makamaka ngati pali nthawi yambiri yoti akwaniritse. Iye amachita ndi chirichonse, koma osati chofunikira. Amapachika VKontakte kapena Odnoklassniki, amaika solitaire, akuuza anzake za kukula akalulu kapena kumwa tiyi. Mwa kuyankhula kwina, kumayesetsa kuchedwa nthawi yomwe akadali kofunikira kuti apite ku bizinesi.

Zotsatira zake, amalephera kugwira ntchito yonse mofulumira, zomwe zimakhudza khalidwe lake ndipo zimayambitsa kutsutsidwa kwa akuluakulu a boma kapena chisokonezo cha aphunzitsi, ngati ndi funso la wina yemwe akuphunzira.

Chochitika ichi sichitachitika nthawi zina (ntchito inayake sichimakonda), koma nthawi zonse ndipo chifukwa chake chimabweretsa mavuto aakulu a maganizo.

Ndiyenera kuchita chiyani?

Ponena za zifukwa izi, asayansi alibe lingaliro lodziwika bwino. Amatcha osiyana kwambiri, ndipo palibe buku lomwe limafotokoza zonse. Choncho, osadziƔa kuti kuchepetsa kutanthauza chiyani ngati vuto la maganizo, chiyambi chake, n'zosatheka kuthetsa chifukwa chake ndipo nkofunika kugwira ntchito ndi zotsatira zake.

Pofuna kuthetsa kudziletsa, kawirikawiri amalimbikitsidwa kugwiritsa ntchito njira zothandizira nthawi , angapezeke pa intaneti. Chofunika chawo chimapangitsa kuti zonse zikhale zofunika - zedi zonse, zazikulu ndi zazing'ono, - kugawa bizinesi m'magulu anayi:

  1. Chofunika ndi chosakhala chofunika (kuti apindule kuchokera ku sukulu, kuti akhale mtsogoleri wa dipatimenti ...).
  2. Chofunika ndi chofunika (kumaliza diploma, kugula mankhwala, kutenga lipoti ...).
  3. Zosafunika komanso zosafunika (kupita ku chikondwerero, penyani kanema yomwe mumaikonda ...).
  4. Zosafunika ndi zosayenera (nthawi zambiri "chronofagi" (odyera nthawi): kucheza pa foni kapena kucheza pa ukonde, kucheza ndi masitolo, kusewera makadi ...).

Kuchokera pa kufufuza kwa milanduyi, mndandanda wa milandu imakonzedwa, kuyambira ndi zofunika ndi zofunikira. Ndipo izo zikukwaniritsidwa, koma kuyambira paliponse ndi mawerengero otero kuti milandu yochokera ku magulu osiyanasiyana akusintha. Panthawi imodzimodziyo nkofunika kutsatira malamulo ndikuonetsetsa kuti mupatsa nthawi yopumula.

Dziwani kuti mumangokhalako?