John Pegano ndi dokotala, katswiri wa yunivesite ya Lincoln yemwe adapereka zaka makumi asanu ndi anayi kuti aphunzire matenda osamvetsetseka monga psoriasis. Anapeza lingaliro lake lomwelo la chiyambi cha psoriasis, chomwe chimawonongeka m'mimba, pamene, chifukwa cha kuwonongeka kosauka, kuwonongeka kwa moyo sikuchotsedwe ndi matumbo, koma kumalowa m'magazi ndi mitsempha, yesetsani "kutulukamo" pakhungu.
Zakudya za J.Pegano
Pofuna kuthandizira ndi kuchepetsa psoriasis, John Pegano amapereka chakudya cha psoriasis, chomwe chidzachepetsa acidity ndi kuwonjezereka bwino mu thupi. Pachifukwa ichi, zakudya za Pegano zili ndi 60-70% zamagetsi, ndi 30-40% za zakudya zamchere.
Zamalonda
Zipatso zonse kupatula: cranberries, blueberries, prunes, currants. Maapulo , mavwende amadya, ngati chakudya chosiyana, popanda kuphatikiza ndi zinthu zina. Zipatso zam'madzi ndi timadziti sizikuphatikiza ndi mkaka.
Zamasamba - osagwiritsa ntchito Solanaceae zonse, zimaloledwa muzitsamba zochepa za masamba, maungu, rhubarb, ku Brussels.
Mavitamini ndi zakudya za pegano:
- chinanazi;
- papaya;
- mango;
- mphesa;
- apricot;
- mphesa;
- peyala.
Mchere wamchere wamchere: Borjomi, Esentuki-4, ndi zina zotero.
Mtedza: Mukhoza kukhala ndi amondi, mchere wa nkhono osachepera.
Kukonzekera
Zipatso ndi ndiwo zamasamba ndi John Pegano zakudya ayenera kukhala abwino. Amaloledwa kuphika ndi kugula zinthu, kuti amaundana. Zakudya zam'chitini ndi frying siziloledwa. Ndipo ma apulo, njira yabwino apa ndi yophikidwa ma apulo.
Zamagetsi
Mitengo yomwe imachulukitsa asidi sichiyenera kuthetseratu, iyenera kukhala 30-40% ya zakudya ndipo iyenera kudyedwa popanda kusakaniza iwo mosiyana.
Pamene kudyetsa Pegano ndikofunika kudya nsomba zosiyanasiyana 4 pa sabata. Nsomba zimalangizidwa:
- chithunzi;
- tuna;
- cod;
- makulu;
- sardine;
- chitoliro;
- chinenero chamadzi;
- chisangalalo;
- haddock;
- dziwa.
Chimake chachikulu - musatenge nsomba!
Kawiri pa sabata mukhoza kudya nkhuku, koma osati mafuta, opanda khungu, nyama yokha ndi yabwino.
Komanso zakudya za Pegano zimasonyeza kugwiritsa ntchito mkaka popanda mankhwala, koma ndi mafuta ochepa. Mutha kudya mazira ophika ophika ndi ophika.
Ndipo mafuta abwino kwambiri a psoriasis ndi mafuta. Iko, mwa njira, ikulimbikitsidwa ngati mankhwala ophera mankhwala (supuni 1 patsiku). Mukhoza kumwa tiyi, koma osati wakuda, ndi zitsamba, chamomile, kuchokera ku mavwende.
Monga mukuonera, zakudya ndi psoriasis zili ndi zinthu zonse zofunika pa thanzi ndi moyo, zomwe munthu sangadye njala ndi kuletsa.