Psychology imatsimikiziranso kufunika kokhala ndi chidaliro, chomwe chili chofunikira kuti zinthu zizikuyenderani bwino pamoyo wanu komanso ntchito zanu. Vuto lowonjezera kudzidalira linachitidwa ndi akatswiri ambiri a maganizo a maganizo omwe adapanga njira zosiyanasiyana kuti apangitse khalidweli.
Njira zowonjezera mphamvu yakudzidalira
Kulimbana ndi chisangalalo ndi kulimbitsa kudzidalira kumawathandiza njira "Nthawi yabwino kwambiri ya moyo" . Panthawi yovuta, pamene kudzidalira kumawopsya pafupi kugwa, muyenera kukumbukira nthawi yake yakugonjetsa, yakugonjetsa. Ngati mwabwezera molondola malingaliro a chisangalalo ndi kunyada, izo zidzakupatsani mphamvu ndi kuwonjezera kudzidalira pazochitika zomwe zikuchitika.
Zidzakhala zovuta kwambiri kwa munthu amene moyo wake unalibe nthawi yogonjetsa pano. Pachifukwa ichi, njira "Ndili wolimba" ingathandize. Mwa mphamvu ya malingaliro anu muyenera kupanga munthu wodzidalira, munthu wamphamvu - wolimba mtima. Ndipo pang'onong'ono chabe kusasamala, munthu ayenera kugwiritsidwa ntchito ku fano la msilikali, kuti akhale.
Khalani wodalirika kwambiri kudzakuthandizani komanso kukumbukira kukumbukira. Munthu wodalirika amakhala wolunjika nthawi zonse, mutu wake utakwezeka pamwamba, mapewa ake ndi aakulu. Pamaso pa galasi, m'pofunika kuphunzitsa thupi ili, ndikubwereza ndekha: "Ndine wotsimikiza", "Ndidzayendetsa", "Ndikhoza kuchita chirichonse". Ngati ndi kotheka, bwerezani kudzidalira, muyenera kuvomereza udindo wa munthu wodzidalira. Ndipo kukumbukira minofu kumapangitsa maganizo ndi zolondola.
Zinsinsi zazikulu za kudzidalira kwathunthu
Chimodzi mwa zinsinsi zazikulu za kudzidalira ndizofunika kukumbukira nthawi zonse kuti zolakwa zonse ndikupitiliza kuyenera. Kulekerera kumachokera ku zolinga, maganizo - kuchokera ku chilakolako ndi kuthamanga kwa chirengedwe, kupsa mtima kochulukira - kuchoka mwanzeru ndi mokoma mtima.
Wowopsa kwambiri "wakupha" wodzidalira ndi chizolowezi chodziyerekezera ndi ena. Uwu ndi ntchito yosayamika kwambiri, iwe umangodziyerekezera nokha ndi wekha, sabata, mwezi kapena chaka kale.