Zochita za kukumbukira

Ponena za anthu oiwala akuti: "Chikumbukiro cha atsikana." Nchifukwa chiyani anthu ena amakumbukira zonse zomwe akumva kapena kuziwerenga, ndipo ena sangakumbukire ngakhale za dzulo? Zambiri zimadalira momwe moyo waumunthu uliri, msinkhu wake komanso kukhalapo kwa zizoloŵezi zoipa . Chabwino, iwo omwe ali ndi luso lodabwitsa muderali, amangodziwa zinsinsi zina za kuloweza chidziwitso kapena kuchita masewera apadera a kukumbukira.

Kodi ndingatani kuti ndizikumbukira luso langa lokumbukira?

Choyamba, nkofunika kuonetsetsa kuti mpweya wokhazikika wa magazi umakhala wochuluka, zomwe zikutanthauza kuti muyenera kukhala nthawi yambiri mu mpweya wabwino. Chachiwiri, musiye kusuta, ngati muli ndi chizoloŵezi chotere, popeza fodya imachepetsanso kuwononga ubongo ndikuwononga ubongo, komabe ngati mowa. Asayansi apeza kuti maselo a ubongo ndi ubongo akusowa kwambiri kashiamu, kotero musanayambe kupeza zowonjezereka za momwe mungakhalire ndi malingaliro pogwiritsa ntchito masewera olimbitsa thupi, muyenera kuwonjezera kuchuluka kwa zakudya zamkaka wowawasa mu zakudya zanu.

Chofunika kwambiri pa ntchito ya kukumbukira ndi magnesium. Amapezeka mu zakudya zambewu, masamba, chokoleti, ndi zina zotero. Koma glutamic acid kapena chomwe chimatchedwanso asidi a m'maganizo angapezeke ku chiwindi, mkaka, yisiti, mkate, tirigu, tirigu.

Zochita zolimbitsa chikumbukiro, chidwi ndi kuganiza

1. Yesani kubwezeretsa chithunzi chonse cha dzulo ndi miniti. Ngati nthawi yayamba kukumbukira, khalani ndi maganizo ena, mupumule, ndipo yesetsani kukumbukira.
2. Kuphunzitsidwa bwino kwa kukumbukira zithunzi ndiko kuyang'anitsitsa nkhope za anthu akudutsa, ndiyeno malingaliro amachititsa maonekedwe awo mwatsatanetsatane.
3. Mukhoza kuphunzitsa kukumbukira kwanu pogwiritsa ntchito masewera olimbitsa thupi, ngakhale pamene mukuchita ntchito zowonongeka, mwachitsanzo, mukagula masitolo. Kumbukirani mtengo wa chinthu chilichonse chimene mumaika mudengu, ndipo mumaganizire ndalama zanu m'maganizo anu, kuwerengera ndalama zonse. Mukhoza kuwona kuwerengera kwa ziwerengero panthawi yomwe mumalipira kugula. Pezani kuchuluka kwa masitepe omwe mungachite kuti mulowe m'nyumba, kukwera masitepe, ndi zina zotero.
4. Monga zolimbikitsira kukonzekera chidwi ndi kukumbukira, ndi bwino kuwerenga mndandanda wa mawu osagwirizana wina ndi mzake kwa mphindi ziwiri, mwachitsanzo, kutsekemera, kuthamanga, nsalu, zomera, achinyamata, chuma, zukini ndi zina zotero. Potsegula mndandanda, yesetsani kubweretsanso pamapepala momwe mwalembedwera.