Chiweruzo cholondola pa zinthu zambiri zofunika ndizosatheka popanda kuphatikiza kuganiza molakwika. Ndi chithandizo chake, munthu akhoza kuweruza mosasamala za zochitika ndi zenizeni za moyo woyandikana nawo kuti awone m'kuunika kwenikweni. Koma zotsalira zomwe zilipo ndikukhazikitsa maganizo a anthu ena sizikuthandizira kukulitsa kuganiza kwakukulu. Muyenera kudzidziwa bwino luso limeneli.
Kodi kuganiza mozama kumatanthauzanji?
Mwakutanthawuza, kulingalira kwakukulu ndi njira yowonera chowonadi mu mawonekedwe ake opambana. Iyi ndi njira yokhazikika, yokonzanso, yopindulitsa yomwe imalola kuti tisamangoganizira mozama chinthucho, chodabwitsa, chochitika, munthu, koma ndikuwonetseranso chitukuko chake , ndiko kutengera zofunikira, kupanga chisankho.
Psychology of kuganiza kwambiri
Zomwe zimayambitsa kuganiza mozama ndizowongolera kulingalira, kudalira kuchuluka kwa chidziwitso chochokera kunja, komanso pazomwe mungadziwe. Munthu yemwe ali ndi luso la kulingalira angathe kuthana ndi vuto loyenera la vutoli, ndikupangitsa kuti athetse yankho lake. Iye amatha kutanthauzira malingaliro opanda nzeru ndikuwatsogolera ku zenizeni zozungulira. Munthu woganiza amapeza mpata wolankhulana bwino ndi anthu ena: ngati sakudziwa kanthu kena, amatha kupempha thandizo kuti zikhale zogwira mtima.
Kodi mungatani kuti mukhale ndi maganizo olakwika?
Sayansi ya chitukuko cha kulingalira kwakukulu imaphatikizapo zigawo zambiri. Magulu a chidziwitso chofunikira chomwe timapeza kusukulu, koma izi, ndithudi, si zokwanira. Maganizo olakwika ayenera kukhazikitsidwa ndi kusintha pa msinkhu uliwonse. Njirayi imaphatikizapo zinthu ngati zovuta payekha, kuthana ndi mavuto - chigawo chothandiza, kufufuza njira yothetsera vuto, zolingalira - kumvetsetsa kwa zotsatira.
Pofuna kuganiza mozama, njira zotsatirazi zingagwiritsidwe ntchito:
- Kufotokozera tsiku ndi tsiku - kumvetsetsa zochitika za tsikuli;
- kuchita kuchokera mosiyana - kuganiza za "zomwe zikanati zichitike ngati nditachita mosiyana";
- ambiri chifukwa chake_kusinthika kwatchutchutchu kwa nkhaniyi kuti tipeze chiyambi chenicheni cha chodabwitsa;
- vuto la tsiku-limadzipangitsa kukhala ntchito yaying'ono kapena cholinga tsiku lililonse kuti athetsere madzulo;
- kusunga diary ya introspection;
- kukhazikitsa nthawi zonse ntchito zopanga ndi kulenga.