Zochita za minofu ya kumbuyo

Zochita kumbuyo kwa atsikana ndi zofunikira kwambiri kuposa amuna. Chinthuchi ndi chakuti minofu yopopedwa imathandizira msana kumalo abwino, omwe ndi ofunikira kupanga mapangidwe abwino. Kuonjezera apo, minofu yophunzitsidwa bwino ndi yofunika kuti mugwire bwino ntchito zina, mwachitsanzo, kwa mapazi, ndipo zimapangitsanso chiwerengerochi.

Masewera olimbitsa thupi kumbuyo kwa masewera olimbitsa thupi

Mukhoza kuphunzitsa msana wanu mosiyana, kapena mungagwiritse ntchito ziwalo zina za thupi lanu, mwachitsanzo, othamanga ambiri amasonkhanitsa zochitika pambuyo panu ndi pachifuwa. Ngati mukufuna kuchotsa mafuta ochulukirapo, ndibwino kuti muzichita masewera olimbitsa thupi 12-15 mobwerezabwereza. Oyamba kumene akulangizidwa kuti ayambe ndi katundu wochepa kuti azindikire njirayo ndi kuchepetsa chiopsezo chovulaza. Ngati mukufuna kuwonjezera minofu, ndiye kuti muyambe kuchita ma 3-5, ndikubwereza mobwerezabwereza 8-12.

Zochita zogwira mtima kwambiri kumbuyo:

1. Kuwonongeka . Phunziroli, ndi bwino kugwiritsa ntchito machubu. Lembani kuti nsana ifike kufanana ndi pansi, ndipo mawondo awerama pang'ono. Tengani kapamwamba ndikuyamba kupititsa patsogolo pang'onopang'ono, ndipo kukankha koyamba kuyenera kuchitidwa m'chiuno ndipo usakokera chipolopolo ndi manja ako. Yambani mawondo anu ndi kuchotsa mapewa. Pambuyo pa malowa, mukhoza kusunthira ku ndodo. Choyamba, muyenera kugwada, ndikukweza mabowo. Ndikofunika kubwezera kumbuyo, ndikupewa kuthamanga kumbuyo. Mfundo ina yofunika - bhala ayenera kusuntha pafupi ndi miyendo ndi chiuno.
2. Ikani mutu kuchokera pamwamba . Kuti muchite masewerowa kumbuyo kwa simulator, muyenera kukhala pa benchi akuyang'ana pansi ndikugwiritsira ntchito kwambiri. Mfundo yofunikira - kumbuyo kumayenera kukhala kolunjika. Miyendo iyenera kuikidwa m'magalasi apadera kuti akonze thupi. Pang'onopang'ono kukoka chiguduli kumbuyo kwa khosi kapena khosi, ndiyeno, bwererani ku malo oyamba, ndikuwongolerani manja anu. Ndikofunika kuti musadwale thupi ndipo musamasule manja anu kuti muteteze katundu pamisendo.
3. Chojambula cha malo osakanikirana . Ntchito yotsatira kumbuyo kumalo ochita masewera olimbitsa thupi imaperekanso katundu wabwino pa minofu ya manja. Khalani pa benchi, kugwada ndi kutenga chogwirira cha simulator. Ntchitoyi ndi kukoka chiguduli pachiuno, kukoketsa mapewa mmbuyo ndi kutsogolera chifuwa chamtsogolo. Kubwerera ku malo oyamba, yongolani manja anu.
4. Hypererextension . Ntchitoyi muzochita masewera olimbitsa thupi imaonedwa kuti ndi yabwino kumbuyo, koma ndizofunika kuzichita molondola, momwe mungapweteke. Ikani nokha pa simulator kuti mugogomeze ndi m'chiuno. Ikani mapazi pansi pa odzigudubuza kuti mupeze malo. Thupi liyenera kupanga mzere wolunjika, pamene kumbuyo ndi kumbuyo kumbuyo sikuloledwa. Manja amadutsa pachifuwa, ndipo othamanga omwe amadziwa bwino akhoza kutenga phula kuchokera ku bar. Sikoyenera kutambasula manja anu pamutu mwanu, chifukwa izi zidzasokoneza msana. Ntchito - pita pang'onopang'ono kutsogolo, ndiyeno, bwererani ku FE. Chitani chilichonse pang'onopang'ono ndi bwino. Chofunika kwambiri ndiko kupuma kokwanira, kotero pamene ikumira pansi, nkofunika kutulutsa, ndi kumtunda.
5. Kutukula . Chinthu china chodziwikiratu chodziwika bwino cha kumbuyo komwe, chomwe chingakhoze kuchitidwa mosiyana, pakadali pano, ganizirani zosiyana ndi kugwirizanitsa, ndiko kuti, mitengo ya palmu iyenera kudzipangira okha. Mtunda pakati pa mikono iyenera kukhala wofanana ndi kuchuluka kwa mapewa. Ndikoyenera kuti miyendo iwoloke, yomwe imateteza thupi kusamba. Mfundo ina yofunikira - mu msana wa thoracic ayenera kukhala wochepa. Ntchito - ywerani, yesani kukweza chipika pamwamba pa mtanda ndi kuchotsa mapewa. Pambuyo pake, bwerera ku malo oyambira.