Minofu iliyonse m'thupi lanu imatha kulimbikitsidwa ndi kuyamwa, ngati mumayesetsa kuchita izi nthawi zonse. Choncho mphamvu ingapangidwe ngati mumaphunzitsa nthawi zonse. Kuphunzira kukonzekera kumaphatikizapo kuchita masewera olimbitsa thupi. Pa nthawi imodzimodziyo, ziyenera kutsogozedwa pa zomwe zimaperekedwa kwambiri, koma zomwe ziyenera kuwonjezera kupeza zizolowezi zatsopano, zowonjezera kudzidalira .
Yesetsani kuchita maphunziro kuti mukhale ndi chidwi
- Choyamba ndikofunika ndi zochepa, kuchokera ku ntchito zosavuta zomwe zingathandize kumvetsa ndi kumverera, kuti "minofu ya chifuniro". Ntchito iliyonse yosavuta ikhoza kuthandizira izi, mwachitsanzo, kusiya chizolowezi chokhala, kuponyera phazi lanu pamtunda, kutsegula chitseko ndi dzanja lanu lamanja, kuwerenga magazini kuyambira tsamba loyamba.
- Tsopano mukhoza kuyamba kupanga chizoloŵezi chochita zomwe mumakonda komanso zomwe mukufuna. Ngati tsiku logwira ntchito likuyamba nthawi zonse poyang'ana masamba anu pa malo ochezera a pa Intaneti, ndiye muyenera kupereka mawu anu kuti muzichita kumapeto kwa tsiku ndikuyesera kutsatira. Ngati mukufuna kukhala woyera, yambani kupukuta dothi tsiku lililonse, ndi zina zotero. Zonse zimadalira mtundu wa luso lomwe ndi lovuta kwambiri, koma ndilofunika kwambiri tsiku ndi tsiku.
- Njira yothandizira maphunziro iphatikizapo kukonza njira. Ndikofunika kulembera ndondomeko ya tsiku, mwezi, chaka ndi kuyesetsa kutsatira izo momveka bwino.
- Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizira kulimbikitsa chifuniro. Iwo akhoza kukhala aliwonse, chinthu chachikulu ndi nthawi zonse mu ntchito yawo. Kapena, mungakhale ndi galu. Pambuyo pake, izi ziyenera kuyenda kangapo patsiku, zomwe zidzalimbikitsanso chitukuko cha mphamvu .
Pano pali njira zingapo zomwe mungaphunzitsire kunyumba kwanu. Pofuna kulimbikitsa kudziyang'anira, ndikofunikira kuyang'anira zomwe zimachitika nthawi yomwe "pa makina": Kutalika kwa njira yakudya chakudya ndi kuchuluka kwake, nambala ya fodya yosuta tsiku, kutalika kwa TV, ndi zina zotero.