Masiku ano palibe mankhwala amodzi omwe analibe ngakhale apamwamba kwambiri okhala ndi vitamini complexes, ndipo pambuyo pake vitamini "revolution" inachitikira posachedwapa - m'ma 60s a zaka zapitazo. Tsopano zikuwonekera kwa hedgehog kuti, mu zakudya za mavitamini, mulibenso mavitamini owononga nthaka, kugula chakudya, chakudya chamzitini, masamba obiriwira otentha. Choncho ndi nthawi yoganizira za ma vitamini kuti apite bwino. Ndipo ngati simutenga nthawi yowonongeka, pani mantha - mudzawombedwa ndi avitaminosis. Kodi mantha athu ali oyenera ndipo ndi oyenerera kutenga nawo mbali m'mavitamini?
Kugwirizana
Chinthu choyamba chomwe tikulimbikitsidwa kuti tizimvetsera pamene tikufunafuna yankho la funso limene mavitamini ovuta kumvetsetsa ndilo mavitamini ndi minerals. Zoonadi, mavitamini otulutsa mavitamini amadziwika kwambiri ndi thupi lathu kusiyana ndi zakudya - kuchokera ku chakudya komanso kudya kwa mavitamini komanso mankhwala osokoneza bongo. Mwachitsanzo, ndi kudya mavitamini B1 ndi B12, choyamba chimayambitsa vutoli, ndipo chachiwiri chimakulitsa. Ndipo pambuyo pake, ndi kangati momwe timaonera malonda a mankhwala osokoneza bongo ndi mavitamini a B!
Pankhani ya mchere, mulibe zitsanzo zochepa: mwachitsanzo, kutenga chitsulo ndi calcium panthawi imodzi, kuphatikiza kwa chitsulo kugwera theka.
Zomwe akunena - usakhale waulesi ndikudandaula dokotala wanu wa chigawo ndi funso, kodi vitamini yabwino kwambiri ndi yotani? Pambuyo pake, chimodzimodzi, iye akuyenera kudziwa kuyanjana kwa microelements monga dokotala.
Kuchulukitsa
Chifukwa china chopewa kumwa mavitamini ndi kutembenukira ku chakudya ndi hypervitaminosis ndi matenda okhudzana ndi matenda. Ambiri opanga "mwaulere" amapindulitsa ma complexes awo ndi mlingo wa mavitamini maulendo apamwamba kuposa momwe amachitira. Zachabechabe - mudzanena ndikupitiriza kulingalira za mavitamini omwe ali ovuta kwambiri kutenga, chifukwa thupi ndi "luso" komanso lopanda nzeru.
Choyamba, mavitamini (ambiri) amasonkhanitsa m'thupi ndipo amachitikirapo. Ndipo kachiwiri, ngakhale mavitamini akusokonezeka, ganizirani kuchuluka kwa kuwonongeka kumene mumayika chiwindi ndi impso ndi kuponyera. Ubwino wa mavitamini m'magulu athu asanakhale "analogs" ya mankhwala ndikuti thupi lingakuuzeni "mokwanira" mukamadya, koma mutatenga piritsi ku zovuta zonse, sizingakulepheretseni.
Mutha kutenga mankhwala osokoneza bongo mu kugwa ndi masika, koma palibe chaka chonse. Izi ziyenera kuchitidwa ndi udindo wonse ndi chisamaliro, koma nthawi zonse, chonde mugule masamba, zipatso ndi masamba, kupanga saladi watsopano komanso osasunga zakudya m'firiji kwa milungu ingapo, kupeza chakudya pamene akudya.