Funso la ubwino ndi zowawa za walnuts zimachitika kwa aliyense amene amatsatira mfundo za zakudya zabwino. Pambuyo pake, mankhwalawa amatchulidwa nthawi zonse ndi odyetsa zakudya monga chitsime cha mapuloteni a masamba ndi amtengo wapatali mafuta. Koma panthawi yomweyi, akatswiri amachenjeza za kukhalapo kwa kutsutsana kwa nkhanza iyi. Chizoloŵezi cha tsiku ndi tsiku - makina 5-6, kupitirira madokotala ake samalangiza kuti asamavulaze kwambiri zamoyo. Chomwe chimatsimikizira lamulo ili ndi chifukwa chake liyenera kuwonetsedwa, mukhoza kudziwa ngati mumaphunzira kwambiri za katundu wodabwitsa.
Ubwino wa mtedza kwa thupi
Mukati mwa chomerachi muli zinthu zambiri zamtengo wapatali, makamaka mwa iwo ndi kupereka mavitamini: C, E, K, A, PP, zofunika amino acid , masamba a zamasamba, tannins, mchere wa chitsulo, cobalt, coumarin, coumarins ndi steroid. Kuonjezera apo, mu mtedza, mapuloteni ambiri, mapulotini - 15%, utitiri - 6-7%. Zili ndi makilogalamu okwana 650 kcal pa 100 magalamu, choncho sizingavomerezedwe kudya kuposa 5-6 patsiku kuti musayambitse kunenepa kwambiri ndi vuto la kuchepa. Komabe, ngati simukupitirira mlingo woyenera, ndiye kuti walnuts akhoza kubweretsa phindu lalikulu. Ndipo zotsatira zopindulitsa za mankhwalawa zimakhudza mwamsanga pa machitidwe onse a thupi.
Kodi zingakhale zopindulitsa bwanji pa walnuts:
- kulimbikitsa kukumbukira, kuyambitsa ntchito zaluso;
- zimathandiza kuti ubongo uziyenda bwino, kupititsa patsogolo magazi;
- kukonza njira zamagetsi;
- kuwonjezera ntchito ya kapangidwe ka zakudya, kuchepetsa kudzimbidwa;
- kusintha vuto la khungu ndi tsitsi;
- amagwiritsidwa ntchito ngati njira yothetsera matenda a mtima;
- Thandizani kuonetsetsa kuti thupi likhale ndi matenda oopsa kwambiri komanso matenda enaake;
- kawirikawiri mlingo wa cholesterol mu maselo;
- kuchepetsa chiopsezo cha oncology;
- zimakhudza ntchito yogonana.
Mu mankhwala owerengeka, osati mazira okha omwe amagwiritsidwa ntchito, komanso masamba a mtedza. Kulowetsedwa kwa iwo kuli ndi kubwezeretsa, kusagwirizana ndi mankhwala, antimicrobial ndi anti-inflammatory effect. Ndipo amachiritsidwa bwino ndi zilonda zochiritsa.
Pankhani ya kuvulaza, walnuts amatha kukhumudwitsa mitsempha ya m'kamwa, chifuwa chachikulu, kuwonjezereka kwa matenda a colitis kapena chizungu.
Pindulani ndi kuwonongeka kwa mtedza kwa amayi
Mtedza umawonetsedwa kwambiri kwa amayi okongola. Zimathandiza kulimbana ndi matenda osiyanasiyana azimayi, makamaka ndi kupweteka kwa msambo, kuphwanya malamulo. Nkhumba ikhoza kugwiritsidwa ntchito monga njira yothetsera khansa ya m'mawere ndi kusabereka. Kuonjezerapo, chifukwa cha antioxidants, mankhwalawa amatha kuchepetsa ukalamba ndikuwongolera mau a thupi, kubwerera kumene kwachinyamata. Kugwiritsa ntchito kwake nthawi zonse kumakhudza kwambiri maonekedwe.
Mosiyana ndizofunika kunena za phindu ndi kuvulazidwa kwa mtedza pathupi. Popeza mankhwalawa ali ndi vitamini B6 ambiri, amachepetsa chiopsezo chotenga matenda m'thupi mwa mwana ndipo amachepetsa zizindikiro za toxicosis. Komabe, muyenera kudya mtedza moyenera, mutatsimikiza kuti palibe mankhwala. Izi zisanachitike, sizingatheke kukaonana ndi dokotala.
Ubwino ndi kuvulazidwa kwa owotchedwa walnuts
Kusagwirizana kwakukulu kumapangitsanso mafunso okhudza ubwino wa walnuts wokazinga. Tiyenera kudziwa kuti pakapita nthawi mankhwalawa amataya zinthu zina zamtengo wapatali, ndipo ngati frying ndi yoopsa, khansa yowopsa ingapangidwe mu mtima umene umawonjezera chiopsezo cha oncology ndi kunyalanyaza zowonongeka za mankhwalawa. Mitedza yaiwisi ndiyo yabwino yokazinga pa teya yophika mu uvuni, kupeŵa kutentha.