Mafuta obirira ndi awiri: subcutaneous ndi visceral. Ndipo ngati choyamba chikulumikiza kumbali, m'chiuno, ndi m'thupi lonse pansi pa khungu, mcherewu umagwira ntchito pamimba. Mafuta amtundu uwu ndi owopsa kwambiri, ndipo ndi kovuta kugonjetsa. Pakali pano palibe opaleshoni ngakhale opaleshoni yomwe ingathandize kuthana nayo.
Kodi ndizowopsa bwanji mafuta a visceral?
Ngati simukuwotcha mafuta a visceral pakapita nthawi, pokhapokha ngati ali ochulukirapo, amawopsyeza thupi ndi zotsatira zake:
- khansa kukula;
- matenda osokoneza bongo;
- myocardial infarction;
- chitukuko cha mitsempha yamagazi;
- chisokonezo cha njira zamagetsi.
Kuganiza za momwe mungachepetse mafuta a visceral, nkofunikira kwa amayi omwe ali m'chiuno kuposa 88 cm, ndi amuna omwe ali m'chiuno kuposa 94 cm. Awa ndiwo malemba omwe amasonyeza kukhalapo kwa kunenepa kwambiri .
Kodi kuchotsa mafuta a visceral?
Panthawiyi njira yabwino yogonjetsera mafuta a visceral ndi zakudya. Popanda izo, simungathe kuthandiza thupi.
Amakhala ndi chakudya choyenera :
- Zakudya 70% ndi zamasamba ndi zipatso;
- Kugwiritsa ntchito mafuta a nyama kumachepetsedwa kwambiri (mafuta a nkhumba ndi ng'ombe, mafuta, mafuta a mkaka, mafuta a kokonati ndi palm);
- kukana kwathunthu mafuta opangidwa (kufalitsa, margarines ndi mankhwala onse omwe ali nawo - confectionery, cookies, buns, etc.);
- kuthetsa ufa ndi zokoma - zakudya zonse ndi ndondomeko yapamwamba ya glycemic;
- kusiya zakumwa;
- M'malo mwa mikate yoyera, ndi imvi yokha, yakuda ndi yamagulu;
- masangweji ambiri ndi mitundu yambiri ya soseji ndi soseji (mwa iwo pali mafuta ambiri a nyama) amaletsedwa.
Ngati mukufuna kudzithandizira, pitani ku bizinesi. Nthawi zambiri katundu, ngakhale atangoyenda pa ora limodzi, amathandizira kwambiri kuchotsa mafuta a m'mimba.