Kuti mukhale wolemera komanso kwa nthawi yaitali kuti musunge mgwirizano, muyenera kudya zakudya zolimbitsa thupi, kuchepetsa kutsekemera ndi mafuta. Ndipo ngati alibe mafuta, amayi ambiri amathera mofatsa, ndiye si onse omwe angatayike mchere. Kugonjetsa muzochitikazi kungakhale maswiti omwe ali otetezeka monga momwe angathere kwa chiwerengerocho. Kwa mchere woterewu mungathe kuphatikizapo marshmallow, yomwe ilibe chifukwa chomwe chimatchulidwa pambuyo pa mphepo yamkuntho. Ngati mukufuna kudziwa makilogalamu angati omwe mumagula, funsani zolemba zake.
Kodi pali calories ya marshmallow?
Maziko a marshmallows - mabulosi kapena zipatso zoyera, shuga, mazira azungu ndi amodzi a gelling: agar-agar, pectin kapena gelatin. Gawo lapamwamba kwambiri la kalori ndi shuga. Ngati mu njirayi amalowetsedwa ndi fructose kapena shuga m'malo mwake - marshmallow imakhala yotsika mtengo (zosakwana 180 kcal pa 100 g).
Kalori wothira vanilla woyera marshmallow ndi pafupifupi 325 kcal. 1 marshmallow ili ndi pafupifupi 100-182 makilogalamu - izi zimadalira kukula kwa mtedza, kukhalapo kwa kudzaza, zowonjezera, zowonjezera, ndi zina zotero. Nthaŵi zina mumtambo wa marshmallow umaphatikizidwa mkaka, ma biscuits, jujube ndi zina zowonjezera zomwe zimapangitsa mchere kukhala wochuluka kwambiri. Cholemera kwambiri ndi chimanga cha chokoleti, chimatha kufika 400-450 kcal.
Glycemic index of marshmallow
Ndondomeko ya glycemic - chizindikiro chosonyeza kukula kwa shuga mutagwiritsa ntchito mankhwala. Zakudya zam'madzi zomwe zili ndipamwamba, zoposa 70, glycemic index (shuga, mbatata, chokoleti) zimangowonjezera m'magazi ndipo zimapangitsa kuti maseŵera a insulini apite mwamsanga. Izi ndizoopsa kwa anthu omwe ali ndi shuga.
Odwala matenda a shuga amalimbikitsidwa ndi mankhwala omwe ali ndi chiwerengero chochepa cha glycemic index (zosakwana 49) - mpunga wofiira ndi wofiira, mkate wonse wa tirigu, pasta kuchokera ku tirigu wa durumu. Zephyr popanda zowonjezera zimatanthawuza ku mankhwala omwe ali ndi chiwerengero cha ma glycemic index - 65. Odwala matenda a shuga angagwiritse ntchito, koma pang'ono. Ndi bwino kuti anthu odwala agule mitengo ya fructose.
Marshmallow kwa chifaniziro
Ngakhale mutadya zakudya zochepa, pang'ono zokoma sizikukupwetekani. Makamaka - marshmallows. Kuphika pa pectin, kumathandiza kupititsa patsogolo kutentha kwa maselo a mafuta, kuchotsa zinthu zoipa (kuphatikizapo radioactive substances) kuchokera mthupi ndi kuchepetsa mlingo wa kolesterolo m'magazi.
Zephyr ndi agar-agar imayimitsa kagayidwe kamene kamayambitsa matendawa ndipo imabweretsanso kusowa kwa zinthu zofunikira, mwachitsanzo, ayodini, kusowa kwa zomwe zingayambitse vuto la chithokomiro ndi kulemera kwakukulu.
Kuonjezera apo, pang'ono phokoso limathandiza kupanga serotonin, kusintha maganizo ndi kuwonjezereka kupirira. Desserts amafunikanso kuti ntchito yabwino ya ubongo, yomwe imadya mphamvu zambiri.
Ngati mukudya, popanda mantha, mungathe kupereka mchere (mtedza umodzi) m'mawa. Zakudya zamadzimadzi pa tsiku logwira ntchito zidzakhala ndi nthawi yokumba ndi kuyaka, ndipo mudzasangalala ndi kudzudzula.
Kodi mungasankhe bwanji marshmallow?
Dothi lothandiza kwambiri ndilochibadwa. Kuti asamawononge kaya chiwerengero kapena thanzi
Mankhwala otsika kwambiri a calories marshmallows akhoza kuphikidwa kunyumba. 15 g wa gelatin kuchepetsa mu 150 g mkaka, kulola kuti brew (pafupi ora) ndi kutentha pa moto wochepa ndi zonse yogwira mtima mpaka wathunthu kusokonezeka. Onjezerani supuni 1-2 za uchi ndi 2 azungu azungu, omenyedwa mu khola lokhazikika, mu gelatin osakaniza. Sakanizani zonse zosakaniza bwino. 2 Kiwi kudula mu magawo, kenaka mu kremanki, kutsanulira misalayi ndikuyika kuzizira usiku. Pali mchere woterewu mungathe kuyika supuni.