Poganizira za kuvulaza ndi kupindula kwa nyemba zofiira, tifotokoze kupangidwa kwake komwe kuli ndi mavitamini ambiri B, makamaka B6. Ndi amene amachititsa kuti thupi liziyenda bwino, chitetezo cha mthupi komanso ntchito ya mitsempha. Nyerere yofiira imakhala yosavuta kwenikweni. Kodi ndi chifukwa chanji chomwe chimakhalira? Ndipo mapuloteni ambiri ali ndi nyemba zofiira (24 magalamu), pambuyo pake, monga momwe zimadziwira, mapuloteni amathandiza kuwotcha kilogalamu yambiri mwa kusintha mthupi.
Zofunikira za nyemba zofiira
Kufunsa funsoli, momwe nyemba zofiira zimathandizira akazi, ziyenera kudziwika kuti zothandiza zake zakhala zikudziwika kuyambira kale. Ngakhale panthawi ya ulamuliro wa Cleopatra ankadziŵa za luso lamakono la nyembayi. Mkazi wina wotchuka kwambiri padziko lonse amagwiritsa ntchito masks a nyemba zofiira. Kuonetsetsa kuti thupi ndi labwino komanso labwino la khungu limapangitsa vitamini B6 kupezeka.
Kukhalapo kwa phindu kwa mankhwalawa kumapangitsa kuti muwone kuti ndiyonse, chifukwa mumapangidwe ake pali tizilombo tambirimbiri, mavitamini ndi mavitamini. Mu nyemba zofiira, pali mavitamini ambiri PP ndi C, carotene, zosiyanasiyana acids. Nyemba zopanda kukokomeza zingatchedwe malo osungiramo zakudya zamagazi ndi mapuloteni. Chifukwa chomwe nyemba zofiira zimathandiza kwambiri kuti zisawonongeke, komanso chifukwa cha kupezeka kwa mapuloteni osakanika mosavuta, omwe amapangidwa pafupi ndi omwe amapezeka nsomba kapena nyama. Kudya nyemba kumakuthandizani kuti mupeze ndalama zofunikira kuti mupeze malipiro amphamvu ndi amphamvu, pamene kukhalapo kwa calories sikudzakhudzanso chiwerengero chanu, ngakhale kuti kalori yokhudzana ndi mankhwalawa ndi 100 magalamu ndi 298 kcal. Izi zikhoza kutchedwa mwayi wopindulitsa wa mankhwalawa.
Kugwiritsa ntchito mankhwalawa nthawi zonse kumakuthandizani kuchotsa ku thupi lanu zakudya zomwe zimachokera ku zinyama, popanda kuwononga thanzi lanu.
Mapuloteni adzakhala chinthu chofunika kwambiri kwa thupi la mwana, chifukwa cha zaka zino thupi ndi minofu zimapangidwanso, ndipo kusowa kwa mapuloteni kungayambitse kupititsa patsogolo.
Nyemba zofiira zimalimbikitsidwa kuti ziphatikizidwe mu zakudya zowonjezera matenda ambiri a chiwindi, impso, tsamba la m'mimba ndi kulephera kwa mtima.
Kukhalapo kwa fiber mu mankhwala kungapangitse kumva kumverera, kuwonjezera kumatetezera ku chitukuko cha oncology, kumachepetsa shuga la magazi, kumachotsa zinthu zovulaza m'thupi. Ndizothandiza kwambiri kudya mankhwalawa ndi shuga.
Mutha kugwiritsa ntchito nyemba monga choonjezera ku mbale yoyamba ndi yachiwiri, saladi. Zakudya za anthu ambiri padziko lapansi zimaphatikizapo nyemba zofiira, chifukwa ndi chimodzi mwa oimira kwambiri a banja la legume.
Kuwononga nyemba
Kudya nyemba zosakanikira kumawoneka ngati mawonetseredwe oipa. M'mawonekedwe ake, pali poizoni omwe amawonongedwa ndi chithandizo cha kutentha (kosatha mphindi zosachepera 10).
Madokotala samalimbikitsa kugwiritsira ntchito mankhwalawa kwa anthu achikulire, komanso pakupezeka matenda monga colitis, chapamimba chilonda ndi gastritis , popeza izi zingachititse kuti matenda omwe alipo ayambe kuwonjezereka. Mulimonsemo, mankhwalawa ndi othandiza kwambiri ndipo akulimbikitsidwa ndi madokotala komanso zakudya zamagulu.