Nsomba zadothi zochokera ku banja la Treskove, zimakhala kwambiri m'nyanjayi ya Atlantic ndi Pacific, m'mphepete mwa nyanja. Cod ndi imodzi mwa zinthu zofunika kwambiri pakuwedza nsomba, chakudya chofunika kwambiri. Mitengo yambiri ya malonda yogwidwa ndi yochokera masentimita 40 mpaka 80.
Kugwiritsa ntchito ndi kugwiritsa ntchito cod
Cod - nsomba ndi yopindulitsa kwambiri. Chiwindi cha kodomu ndi chokoma kwambiri chokhala ndi mafuta oposa 74% (zipangizo za chakudya chodziwika ndi zamzitini). Thupi la kododo ndi loyera, limakhala lokoma kwambiri, ndilofunika kwambiri komanso limapezeka kwambiri, zomwe zimatheka kukonzekera zakudya zokoma komanso zathanzi (kuphatikizapo zakudya) m'njira zosiyanasiyana (cod caviar imathandizanso komanso yokoma pamene yophikidwa bwino). Nkhumbayi ili ndi mapuloteni okwanira, amino acid, mavitamini (makamaka B, D ndi magulu a PP), komanso ma microelements omwe amafunikira thupi laumunthu (sulfure, magnesium, potassium, phosphorus , calcium, zinki ndi mankhwala a ayodini). Cod mu zakudya ndi njira yothetsera nyama yoyera.
Mnofu wa cod ndi mankhwala ochepa chifukwa cha zochepa za mafuta (ndipo, ndithudi, kupezeka kwathunthu kwa chakudya). Zokwanira zamtundu wa cod fillets ndi pafupifupi pafupifupi kcal 69 pa 100 g. Izi ndizo zabwino kwambiri kwa iwo amene akufuna kukulira kapena kusunga chiwerengero. Zakudya zophikidwa moyenera kuchokera ku khodi zikhoza kudyedwa popanda zoletsedwa (ndithudi, moyenera). Zolepheretsa - zokhazokha ndi hypotension , komanso ndi cholelithiasis kapena urolithiasis.
Kawirikawiri khofi imakonzedwa m'njira zosiyanasiyana, monga: dryer, yophika msuzi ndi steamed, stewed, yokazinga ndi yophika.
Kuyanika cod pambuyo poyambira salting mu njira ya saline, iyi ndi imodzi mwa njira zakale kwambiri zokolola nsomba kuti zisungidwe nthawi yaitali. Chogwiritsiridwa ntchitochi chiyenera kugwiritsidwa ntchito mosamala, makamaka - anthu omwe ali ndi kuthamanga kwambiri kwa magazi, komanso amatengeka ndi kutupa, ali ndi mavuto a mawonekedwe osokoneza bongo. Nkhumba youma musanayambe kumwa kapena kupitirizira kuphika kuchokera ku iyo ikhoza kuthiridwa kuti kuchepetsa kuchuluka kwa salinity.
Cod yokazinga
Zosakaniza:
- mapepala a cod kapena pits (padera);
- ufa wophikira (makamaka tirigu wosakaniza chimanga);
- mafuta a masamba (makamaka osati a mpendadzuwa, koma azitona kapena obwezeretsedwa), kapena zowonongeka, kapena nkhumba, nkhuku yowonjezera mafuta.
Kukonzekera
Thirani mafuta mu poto yowuma. Nsomba (monga mawonekedwe onse, magawo kapena steaks) timatsanulira mu ufa ndi mwachangu kuchokera kumbali zonse ziwiri kufika ku golide wokongola tinge tinge. Musatenge nsomba, monga akunena, phokoso, lomwe ndilo kugwedezeka - sikuli lothandiza.
Zakudya za caloric za cod yokazinga ndi pafupifupi 111-137 kcal pa 100 g. Monga cod ndi yokazinga mofulumira (kwa mphindi 5-12), mbale iyi ikhoza kuonedwa ngati yothandiza. Ngakhale, ndithudi, ndibwino kuphika nsomba.
Cod yophika
Zosakaniza:
- cod (nyama popanda mutu);
- anyezi;
- muzu wa parsley;
- tsamba la bay;
- peppercorns zonunkhira ndi zakuda;
- cloves;
- mbewu coriander, katsabola, fennel anise (mwasankha).
Kukonzekera
Mitembo yodulidwa ndi yamitundumitundu imadulidwa mu zigawo za kukula kwa chakudya.
M'madzi otentha mu poto, pikani anyezi onunkhira (lonse), muzu wa parsley ndi zonunkhira. Pang'ono pang'ono mafuta. Wiritsani kwa mphindi 15 pa kutentha kwapakati ndikuyika zidutswa za nsomba. Sitiyenera kukhala ndi madzi ambiri kuti nsomba zikhale zokoma komanso zodzaza. Tikudikirira kutentha ndipo, poti tachepetsa moto, timaphika cod kupitirira mphindi khumi ndi ziwiri. Musaiwale kusonkhanitsa phokoso. Chotsani moto (mukhoza kuwonjezera magawo 1-2 a mandimu), kuphimba ndi chivindikiro ndikuloleza kuti ikhale ya mphindi 10. Cod yophika imathandizidwa bwino ndi mbale ya msuzi yomwe yophika, ndi mbatata kapena mpunga, zitsamba zatsopano, pickles za masamba ndi sauces.
Kaloriki wokhutira ndi cod yophika kapena yotentha amakhala pafupifupi 78%.