Mbewu ya sesame kapena sesame, monga imatchulidwira, ili ndi katundu wothandiza kwambiri. Sikuti amagwiritsidwa ntchito pazochita zophikira, komanso amachiza matenda ena. Kuchokera ku mbewu, mafuta amapangidwa, omwe amatchuka, ponseponse pa zamankhwala ndi mu makina odzola.
Mbewu za sesame ndi zothandiza bwanji?
- Ndi nyumba yosungiramo mavitamini C , E, B, A, amino acid, mapuloteni ofunika ndi zakudya, zomwe zimathandiza kwambiri thupi la munthu. Sikuti zipatso zokhala ndi zitsamba zimadzaza thupi ndi kashiamu, potaziyamu, phosphorous, magnesium, chitsulo, kotero kuti akhoza kubwezeretsa mchere, chifukwa mbewuzo zili ndi phytin.
- Tiyenera kukumbukira kuti ayenera kufufuzidwa pang'onopang'ono, atatha kutuluka. Choncho, mudzasungira katundu wa zidulo zakutchire, glycerol esters, polyunsaturated ndi mafuta odzaza mafuta, zomwe zimapanga kuchuluka kwa sesame.
- Sesame, yomwe ili gawo la sesame ndi mankhwala antioxidant. Amatha kuchepetsa cholesterol, kumenyana ndi kuphulika kwa zilonda za khansa zakupha.
- Riboflavin imalimbikitsa kukula kwaumunthu.
- Zopindulitsa za mbewu za sitsamba zimakhalanso kuti zimasintha kwambiri mkhalidwe wa misomali ndi tsitsi. Limbikitsani dongosolo la mitsempha ndi kukhazikitsa kagayidwe ka shuga.
- Vitamini PP imakhudza kwambiri chikhalidwe cha m'mimba.
- Chifukwa chakuti mapangidwe awo amaphatikizapo calcium, yomwe imatsimikizira kuti muli ndi mafupa amphamvu, imathandiza kupewa matenda odwala matenda otupa mafupa. Ngati mukufuna kumanga minofu, ndiye kuti muphatikize bwino.
- Phytoestrogen imathandiza makamaka amayi oposa zaka 45.
Izi ndi chifukwa chakuti amachitapo kanthu m'malo mwa mahomoni ogonana omwe amafunikira thupi. - Phytosterol imateteza kuoneka kwa matenda a atherosclerosis, kunenepa kwambiri .
- Mbeu ya Sesame ikhoza kuchiza matenda a khungu, ululu wa neuralgic kumbuyo ndi miyendo, kutentha kwa magazi, kupweteka kwa dzino.
Ubwino ndi kuwonongeka kwa mbewu za sitsame
Tiyenera kuzindikira kuti chakudya choyenera tsiku lililonse sichingapitirire 20-30 g pa wamkulu. Kwa omwe amatha kudwala matendawa, ndibwino kupeĊµa zokomazi. Ngati mukuvutika ndi kuchuluka kwa magazi coagulability, kugwiritsa ntchito mbewu izi kungakuvulazeni.
Caloric wokhudzana ndi mbewu za sameame
Kuchokera poona kuti mu sesame mafuta ambiri (pafupifupi 50%), zowonjezera zake zimatha kufika 600 kcal pa 100 g ya mankhwala.