Mpaka pano, pali mkangano woopsa - kaya mulowe chakudya cha tsiku ndi tsiku kapena ayi. Nthawi zambiri achinyamata amathamanga ndi masangweji, ndipo agogo awo, akuyang'anitsitsa, samagwedeza mutu wawo ndikusunthira pafupi ndi mbale ya zonunkhira, zonunkhira bwino. Iwo, mosiyana ndi wina aliyense, amadziwa kuti supu imatha kuthera ndi kutenthetsa, ndipo panthawi imodzimodziyo zimakhala zosafunika. Pali zakudya zambiri za msuzi - zakudya pa msuzi wa Bonn , zakudya pa masamba soups, zakudya pa supu ya udzu winawake , zakudya pa supu ya anyezi . Onsewa ndi othandiza kwambiri ndipo ali ndi mayankho abwino. M'nkhaniyi mudzapeza maphikidwe odziwika kwambiri pa zakudya pa msuzi.
Bonn kabichi supu
Kudalira zakudya zophweka pa supu ya Bonn (imatchedwanso zakudya pa supu ya kabichi) ikhoza kukhala nthawi iliyonse ya chaka, ndipo siimasowa ndalama zenizeni. Ndipo pamodzi ndi msuzi (mu zakudya yomwe, mwa njira, 40 kcal) mudzapeza mavitamini ambiri, mchere komanso zinthu zonse zothandiza masamba. Msuzi wa masamba akhoza kudyedwa monga momwe mukufunira ndipo panthawi imodzimodziyo kulemera kwake ndi 6 makilogalamu pa sabata. Ndipo chinsinsi cha mchere wodabwitsa wa Bonn ndi wosavuta: kutenga kabichi, 5 kaloti, nyemba 500, nyemba, 2 belu, tsabola 100 ml ya madzi a phwetekere, 2 anyezi aang'ono, gulu la udzu winawake, 2 mitsuko ndi masamba (parsley, katsabola) kulawa. Zonse zamasamba zidulidutswa tating'ono ting'ono, tayike mu lalikulu saucepan ndikutsanulira madzi kuti muphimbe ndiwo zamasamba. Pambuyo pa madzi otentha, kuphika pa moto wochepa mpaka kabichi ndi yofewa. Kenaka msuzi usangalale.
Komanso mkati mwa sabata ayenera kutsatira mwatsatanetsatane malangizowo pa zakudya zowonjezera tsiku lililonse chakudya cha msuzi:
Tsiku 1 - kuphatikizapo supu, mumadya chipatso chilichonse (banani sichimasulidwa) ndikumwa madzi ochulukirapo, kuphatikizapo tiyi ndi khofi zosasakaniza.
Tsiku laja - kupatula msuzi mungadye zamasamba zakuda, ndipo masana ndimadye mbatata yophika. Imwani lero lino ikulimbikitsidwa madzi okha.
Tsiku la Tsiku - lero mungadye masamba ndi zipatso (kupatula nthochi ndi mbatata) ndi supu. Muyenera kumwa madzi osaphatikizidwa ndi madzi okwanira 2 malita patsiku (ngati mwasankha kusiya msuzi musanafike tsiku lachitatu, kulemera kwake kudzakhala makilogalamu 3).
Tsiku lachinayi - muyenera kudya msuzi ndi masamba onse ndi zipatso (ngati mumadya nthochi, khalani osakaniza awiri pa tsiku). Imwani lero mukhoza kukonza mkaka ndi madzi.
V tsiku - kupatula msuzi, mungasinthe mitundu yanu ndi nkhuku yophika (600 magalamu patsiku) ndi tomato watsopano. Tsiku limodzi muyenera kumwa 2 malita a madzi.
Tsiku la VI - onjezerani msuzi chikho chophikidwa mu uvuni (600 magalamu patsiku) ndi masamba alionse (kupatula mbatata). Imwani madzi ambiri ndi chakudya chochuluka.
VII tsiku - tsiku lomaliza la zakudya mungadye kuwonjezera pa supu ya bulauni ndi masamba. Tsiku lonse mumamwa madzi okha.
Kudya pa supatso za masamba
Zakudya pa supse za masamba siziyenera kutsatiridwa kwa nthawi yayitali, koma mphamvu zake sizikusiyani inu osayanjanitsika - 10 makilogalamu osapitirira sabata. Mfundo ya msuziyi ndikuti tsiku lofunika kudya msuzi wopanda masamba. Mwachitsanzo, tsiku loyamba la zakudya, mumaphika bowa chakudya cham'madzi (bowa zouma zilowerere m'madzi, ndiye wiritsani, ndikudyetsa msuzi kuti mulawe) ndipo muzidyera kawiri kambiri pa tsiku. Tsiku lotsatira, yikani msuzi wonyezimira, ndiye msuzi woyera kuchokera ku masamba alionse (kupatula mbatata), pa tsiku lachinayi mukhoza kuphika supu ya onyezi, pachisanu cha supu ya anyezi, pa tsiku lachisanu ndi chimodzi - supu ya kabichi. Malamulo akuluakuluwa sagwiritsa ntchito mafuta ndi nyama, nyama, mbatata ndi nyemba pophika msuzi.
Kudalira zakudya zotero pa masamba a msuzi sikovomerezedwa kangapo kamodzi pa miyezi isanu ndi umodzi.
Msuzi wa Selari Zakudya
Omwe opaleshoni a opaleshoni ya zaka za m'ma 1900 ochokera ku American clinic anapanga chakudya chapadera chomwe chinathandiza odwala kupweteka kwambiri asanayambe kugwira ntchito. Maziko a chakudya ichi anali msuzi wotentha wa udzu winawake. Kuwonjezera pa supu, odwala akhoza kudya masamba alionse (kupatula mbatata) ndi zipatso (kupatulapo nthochi). Zotsatirazo zinali zodabwitsa - odwala anataya kulemera, osachepera, 5 makilogalamu pa sabata. Izi zinabweretsa zakudya pa supu ya udzu winawake wotchuka osati ku Amerika, koma padziko lonse lapansi.
Chinsinsi cha msuzi wa udzu wonyezimira zikuwoneka ngati izi: Mukufunikira 500 g wa mapesi a udzu winawake, kabulu kakang'ono kabichi, 1 karoti yaikulu, 1 anyezi, 4 tomato atsopano ndi 2 tsabola wachibulgaria. Mbewu imadulidwa mu cubes, imayika miphika ndi kutsanulira 3 malita a madzi. Mchere ndi tsabola kuti mulawe. Bweretsani madzi ku chithupsa, ndikuchepetsa kutentha ndikuphika mpaka ndiwo zamasamba.
Kudya pa supu ya anyezi
Zakudya, zokhudzana ndi supu ya anyezi, zakonzedwa kwa masiku atatu. Kumalo a msuzi chakudya chimenechi ndi France, ngakhale kuti akale anyezi msuzi wa French ndi brewed pa nyama msuzi, koma ife kuphika msuzi yekha pamadzi. Chakudya pa supu ya anyezi kumathandizira kuthamanga kwa metabolism ndikulonjeza kulemera kwake kwa makilogalamu 3 mu masiku atatu. M'masiku awa mutha kukhala ndi supu ya anyezi yophika malinga ndi kake yapadera: Tengani anyezi 6 akulu ndi 3 kaloti ndipo mwachangu pang'ono pa supuni 1 ya mafuta a mpendadzuwa, wiritsani 50 g nyemba, mbatata 3. Dulani masamba a parsley ndi udzu winawake. Ikani masamba onse ndi nyemba mu kapu, kutsanulira madzi, mchere ndi tsabola kulawa ndi kuwira kwa mphindi 10 pa kutentha kwambiri.