Kodi mungachotsere bwanji kudzimbidwa kamodzi?

Kuzembera mobwerezabwereza ndi vuto lomwe silingalephere kunyalanyazidwa. Kuwonjezera pa zomvetsa chisoni, zofooka zosawerengeka zingayambitse zizindikiro zazikulu ndi zovuta:

• chisokonezo;
• mimba yandiweyani;
• zonunkhira zosautsa pakamwa;
• mutu;
• kutopa mwamsanga;
• kukwiya;
• kufooketsa chitetezo cha mthupi;
• mphutsi ;
• kutupa kwa matumbo, ndi zina zotero.

Chithandizo cha kudzimbidwa ndi ntchito yovuta ngakhale kwa akatswiri, ndipo nthawi zina zimavuta ndi kugwiritsa ntchito mankhwala osokoneza bongo ndi odwala, komanso chifukwa cholephera kapena kusafuna kuthetsa zinthu zowopsya, monga: kusoŵa zakudya m'thupi, kusowa kwawo, nkhawa, ndi makhalidwe amodzi a thupi. Komabe, palinso maumboni ambiri omwe amavomerezedwa kwa odwala onse, omwe amatsatira, kuphatikizapo mankhwala othandiza, amatha kuchotsa chidziwitso, zonse zomwe zimakhala zovuta komanso zosawerengeka, kamodzi.

Kodi mungatani kuti muchotserembedwe kosatha kwamuyaya?

Anthu omwe ali ndi vuto la kutetezedwa nthawi zambiri amayesa kupeza njira yowonongeka komanso yogwira mtima yodzimbidwa m'masitolo kapena mapepala am'zipatala, popanda kuganiza kuti n'zotheka kusintha ntchito yamatumbo ndi malamulo osavuta. Ganizirani mfundo izi, zomwe zimagwira ntchito kwa odwala onse:

Zakudya Zakwino

Choyamba, ndikofunikira kukhazikitsa zakudya, kupanga zakudya panthawi imodzimodzi, popanda kusokonezedwa ndi zochitika zina (kulankhula, kuwerenga, kuwonera TV, etc.), pang'onopang'ono ndikufunafuna chakudya. Maziko a zakudya ayenera kukhala zinthu zotsatirazi zomwe zimalimbikitsa ntchito ya m'mimba thirakiti:

• masamba (broccoli, kolifulawa, kaloti, beets, mbatata, tomato, nyemba);
• zipatso, zipatso (nthochi, avocado kiwis, maapulo, raspberries, strawberries);
• phala (buckwheat, chimanga, tirigu);
• zopangidwa ndi ufa wosalala;
• mankhwala opangira mkaka.

Ndifunikanso kuwonjezera nthambi, kumera mbewu ku chakudya cha zakudya. Zigawo ziyenera kukhala zazing'ono, chiwerengero cha chakudya tsiku - 4-5, ndi chakudya chamadzulo pasanathe maola 3-4 asanagone.

Kumwa mowa

Chifukwa cha kusungidwa kwa sitolo nthawi zambiri sichikwanira kudya kwa madzi. Choncho ndikofunikira kumwa tsiku lonse momwe mungathere madzi oyera opanda mpweya (magalasi 6-8 patsiku), komanso ma teas, compotes, juices, zakumwa za zipatso. Zimalimbikitsanso kuyamba mmawa ndi madzi ofunda ndi kuwonjezera ma teaspoons awiri a apulo wachilengedwe cider viniga ndi supuni ya uchi (zakumwa zimathandiza "kuthamanga" matumbo).

Zochita zathupi

Kugonana ndizochitika kawirikawiri kwa anthu omwe ali ndi moyo wotsika komanso omwe ali ndi ntchito "yokhala chete". Kusintha zinthu kudzakuthandizani kuchita masewera olimbitsa thupi tsiku lililonse. Mukhoza kuyamba ndi maulendo ang'onoang'ono, kuyendetsa malo okwera pamwamba pa masitepe m'malo mokwerera, zosavuta zam'mawa . Zothandiza kwa anthu omwe amadwala matenda a defecation, kuchita masewera olimbitsa thupi, masewera, njinga, kusambira, kuthamanga.

Misa mimba

Njira yothandiza popewera ndi kuchiza kwa kudzimbidwa ndi minofu ya mimba, yomwe imalimbikitsa kutsekula m'mimba m'mimba, kupititsa patsogolo chinyama. Mukhoza kudzikweza nokha kunama kapena kukhala, kutsatira malamulo otsatirawa:

1. Kusuntha konsekuyenera kuchitidwa mofanana.
2. Kusuntha kumafunika kukhala kosalala, kofewa, kopanda kulandira komanso kukakamiza.
3. Misala iyenera kuchitika pasanathe maola 2.5 mutatha kudya, ndipo chikhodzodzo chikutaya.
4. Pewani kusamba pamimba muyenera kukhala ndi msambo, panthawi yoyembekezera, mavuto ndi vuto.