Chilimwe ndi nthawi yabwino yoperekera kulemera ndipo pali zifukwa zosachepera ziwiri izi. Choyamba, chilimwe chili ndi mphamvu zowonongeka, chifukwa kusambira, gombe ndi tchuthi sizimayenderana ndi kulemera kwambiri. Chachiwiri, m'chilimwe, chilengedwe chonse chimathandiza pulogalamu yathu yolemetsa, kuzungulira zipatso zambiri, ndiwo zamasamba ndi zipatso zomwe sizili bwino, sizidzapambana, ndipo kuzidya ndizofunika kwambiri pa zakudya za chilimwe kuti zisawonongeke.
Zotsatira za zakudya za m'chilimwe
Zakudya zam'masika zimakhala zosavuta, zogwira mtima komanso zathanzi. Pakati pa zakudya siziyenera kutsatira nthawi, mukhoza kudya masamba, mukangokhala ndi njala, ngakhale pambuyo pa 18.00. Zakudya za m'nyengo ya chilimwe zimakhala zothandiza chifukwa zonse zimakhala zochepa, koma chiopsezo chimacheperachepera - simudzawona kuwonongeka kwa mphamvu, kukhumudwa, nthawi zonse pa zakudya, chifukwa zipatso mumakhala shuga womwewo (wofunidwa ndi woletsedwa!), Fructose, ndi izo sizingakulole iwe kuti ukhale wolimba mtima.
Chakudya cham'mawa chilimwe, chosakwanira, chiri ndi mavitamini ambiri, mchere, mafuta, ndi zina zotero. Avietaminosis sizingakupangitseni kuti musadye zakudya zimenezi.
Wotsutsa
Chovuta chachikulu ndi chakuti pa zakudya za m'chilimwe simungakhale ndi anthu okhala ndi acidity, gastritis ndi zilonda zam'mimba. Komabe, kwa iwo njira yabwino yothetsera ikanakhala banana a mono-zakudya. Kuonjezerapo, ngati mutadya zipatso zochulukirapo, mukhoza kukhala ndi chifuwa chachikulu kapena kutentha. Nthawi zambiri zimakhala ndi zipatso zam'maluwa ndi zipatso zonse za zipatso.
Zotsatira za zipatso
Zipatso za chilimwe chakudya ndi njira yosavuta yothetsera majekita odana. Pakati pa zakudya, m'matumbo amachotsedwa, kuwala kwa thupi, mtundu wa khungu umakula bwino ndipo mawonekedwe a cellulite amachepa. Kwa sabata, mukhoza kuponyera 5-7 makilogalamu, koma musakhale "kudya" pa zakudya zabwino kwambiri (mphesa), chifukwa kukhudzana kwambiri ndi shuga kumabweretsa mafuta.
Zakudya zokhudzana ndi zipatso ndi mono-zakudya ndi zakudya zosakaniza.
Pa mono-zakudya, mtundu umodzi wa zipatso umaloledwa kudyedwa tsiku lomwelo. Pa zakudya zosakaniza, zipatso zimatha kuphatikizidwa, ndipo nthawi zina zimaloledwa kudya mkaka kapena nyama yowonda
.Zakudya zamasamba
Zakudya zam'masika za chilimwe nthawi zambiri pamlungu pa sabata pa masamba. Kugwiritsa ntchito ndiwo zamasamba kumathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso timatumbo tizilombo toyambitsa matumbo, tipezeke mavitamini, mchere komanso mapuloteni onse oyenera, mafuta ndi mafuta. Pali malamulo angapo omwe amadya zakudya zowonjezera chilimwe:
- Timakonza saladi osiyanasiyana, kuwadzaza ndi mafuta (nthawi zonse), madzi a mandimu, zonunkhira. Palibe mayonesi ndi sauces, komanso musakhale ndi mchere.
- Mbewu zimadyetsedwa bwino mu stewed, yophika ndi yophika, kotero zimakhala zosavuta kukumba.
- Zakudya zamasamba ziyenera kusintha pa kalendala ya mwezi. Lembetsani kuchepa kwa mwezi!
Zakudya za saladi
Chimodzi mwa zakudya zabwino kwambiri m'chilimwe sichiri popanda chifukwa cha saladi. Inde, saladi ayenera kukhala patebulo lanu osati chilimwe chonse, koma chaka chonse. Komabe, chakudya cha saladi ndi chakudya chapadera, chokonzedwa kwa masabata awiri.
- Sabata yoyamba - kadzutsa ndi zipatso za saladi, zokhala ndi mafuta otsika yogurt.
Musanadye chakudya cham'mawa, muzimwa madzi ndi mandimu kwa theka la ora. Kwa chakudya chamadzulo ndi chamadzulo, kuphika pa saladi ya masamba. Saladi ili ndi mafuta a maolivi ndi mandimu. Kwa tsiku muyenera kumwa 1 lita imodzi ya 1% kefir. - Sabata yachiwiri - idyani chimodzimodzi, koma kawiri pa sabata mungathe kupeza nyama yophika popanda mchere. Komanso, mumayenera kumwa tiyi ndi madzi oyera. Ndipo magawo anu ayenera kukula kwa kanjedza yanu.
Kutaya thupi m'chilimwe ngakhale omwe samakhala pa zakudya. Ndipotu, zonse zomwe zili panthawiyi zimasunthira, zimapuma mpweya wabwino, zimakhala zowoneka dzuwa komanso zimakhala zochepa kwambiri m'chilimwe. Ngati muwonjezera pa njira zakuthupi si zakudya zovuta kwambiri, zotsatira zake sizidzakhumudwa.