Pambuyo pa kubadwa kwa mwana, makamaka ngati ali woyamba, akazi ambiri amakumana ndi mavuto osiyanasiyana. Mmodzi mwa iwo ndifunika kufotokoza mkaka wa m'mawere. Inde, vuto ili silikudziwike kwa aliyense, chifukwa masiku ano akatswiri a zachipatala ndi a ana amakhulupirira kuti sikoyenera kufotokozera ndi lactation yabwino. Komabe, palibe amene angapezeke ndi zochitika zosayembekezereka pamene mukuyenera kuyamba kugwiritsa ntchito kapope.
Pogwiritsidwa ntchito bwino, chipangizochi chingachepetse moyo wa mayi wamng'ono. Makamaka, izi zikugwiritsidwa ntchito pa nthawi yomwe yankho la funso loti ndigwiritse ntchito bere pamakhala kale. Zotere:
- Mayiyu adapanga lactostasis ndi mastitis chifukwa cha mkaka wambiri;
- Kufika koyambirira kwa ntchito kumafunika;
- kukhalapo kwa ubongo wa nkhope ya mwana;
- kubadwa kwa mwana asanakwane;
- kufunika kowa mankhwala osokoneza bongo omwe amatsutsana ndi kuyamwitsa.
Momwe mungagwiritsire ntchito bwino mapepala a m'mawere?
Mapampu onse a m'mawere amagawidwa m'magulu awiri: Buku ndi magetsi. Njira yawo yogwirira ntchito ikufanana kwambiri, kusiyana kokha ndiko kuti kalelo kamangidwe ndi mphamvu ya dzanja, izi zimaperekedwa ndi mphamvu ya mphamvu. Kusankhidwa kwa chitsanzo kumadalira zofunikira payekha ndi ndalama.
Monga lamulo, palibe vuto ndi kugwiritsa ntchito mapampu a magetsi, chirichonse chiri chosavuta kwambiri kuno - chinthu chachikulu ndicho kuphunzira mosamala malangizo omwe akupezekapo. Komabe, kuti mukhale ndi mwayi wotere muyenera kulipira, chifukwa mafaneti a magetsi si otchipa.
Kawirikawiri, mafunso amayamba ponena za momwe mungagwiritsire ntchito buku lopweteka pamimba komanso ngati likupweteka. Kugwiritsira ntchito chipangizochi kumafuna mkazi ali ndi luso komanso maluso ena. Mukhoza kupatsa mchitidwe umenewu ngati mkazi sakukonzekera nthawi zonse.
Choncho, ndondomeko yotsatila ya zochita, momwe mungagwiritsire ntchito pathupi pamapope ndi awa:
- Choyamba, konzani chidebe kuti mumve mkaka.
- Onetsetsani mbali zonse za pamphuno ya m'mawere ndikugwirizaninso kapangidwe kake.
- Khalani omasuka monga momwe mungathere ndikuyesani kumasuka.
- Ikani bubulo molingana ndi malangizo.
- Yambani kupanga kayendedwe ka kayendedwe ka manja, kusintha mphamvu ndi mphamvu, malingana ndi zowawa.
- Ngati ndi kotheka, mukhoza kutenga mapulogalamu.
- Mutatha kugwiritsa ntchito, sungani ndi kusamba mbali zonse zopuma.
Kugwiritsa ntchito moyenera kupweteka kwa m'mawere sikuyenera kuchitika.
Kodi mungagwiritse ntchito bwanji pape pamapatala?
Kawirikawiri kusowa kwa kutaya thupi kumachitika ngakhale kuchipatala, monga mkaka umabwera zambiri, ndipo pang'ono sungakhoze kudya mphamvu zonse. Zipatala zambiri zakumayi zili ndi mapampu apadera apadera, omwe amatchedwa zitsanzo zamaluso, makamaka pa milandu yotereyi. Mndandanda wotsatanetsatane wa momwe mungagwiritsire ntchito mapezi a m'mawere mu chipatala ayenera kuperekedwa ndi ogwira ntchito zachipatala.