Mwamwayi, ndi tsitsi pambuyo pa kubereka, amayi ambiri omwe posachedwapa adapeza chisangalalo cha maonekedwe nkhope. Kuti mudziwe zoyenera kuchita, ngati tsitsi limachokera kwa mayi woyamwitsa komanso momwe angagwirire ndi vutoli, malangizo othandizira iwo ndi maphikidwe a maski ndi zizindikiro za phyto zingathandize.
Zifukwa zikuluzikulu zomwe mayi adayamba kuwona tsitsi, a madokotala amatsitsa nkhawa ndikusintha mahomoni. Ndipo ngati vuto loyambalo lingathetsedwe mwachindunji, likuwonjezeka, mwachitsanzo, nthawi yotsala, kenaka yachiwiri iyenera kuchitidwa ndi madokotala okha. Pambuyo popita kwa mayi wa amayi ndikudutsitsa, dokotala adzakulemberani zokonzekera zomwe zingabweretse kuti zikhale zoyenera kapena zowonongeka ma hormoni ndipo sizidzavulaza pa izi.
Malangizo othandiza a kusamalira tsitsi
Kwa amayi omwe akuyamwitsa ndi kumeta tsitsi, madokotala amalimbikitsa kuti musamange mutu pamodzi ndikutsatira malangizo awa:
- Musaimitse tsitsi mwamphamvu ndi gulu la rabala;
- sungani chisa chachitsulo ndi matabwa;
- Musagwiritsire ntchito tsitsi la tsitsi ndi magetsi ena oyendetsera tsitsi kumatenda tsitsi;
- Musameta tsitsi lanu ndipo nthawi zina mumasiya kugwiritsa ntchito mankhwala osamalira tsitsi lachilengedwe, kuphatikizapo. varnishes, foams, gels, ndi zina zotero.
Zinsinsi za Mankhwala Zamakono
Kwa amayi aang'ono omwe akuyamwitsa ndi kudandaula kuti tsitsi limatuluka mwamphamvu, mukhoza kulangizira mafuta a burdock. Chifukwa cha ichi, kutentha kwa firiji kumagwiritsidwa ntchito ku tsitsi ndi khungu. Pambuyo pake, tsitsi limayikidwa pa cellophane ndi thaulo. Nthawi yogwira mafuta ndi mphindi 60. Chiwerengero chovomerezeka cha ndondomeko pamwezi nthawi 15 (chiyenera kuchitika tsiku lililonse).
Kuwonjezera pamenepo, mukhoza kukonza maski kuchokera ku burdock mafuta ndi yisiti. Pa ichi mukufunikira 2 tbsp. supuni ya yisiti ya wophika mkate yowonjezera muyeso womwewo wa mkaka woyaka, ndi kuwonjezera kwa supuni 1 ya uchi. Ikani malo otentha kwa mphindi 20, kenaka yikani 1 tbsp. supuni ya mafuta ndi burdock mafuta. Mankhwalawa ayenera kugwiritsidwa ntchito ku tsitsi ndipo amachitidwa kwa ora limodzi.
Choncho, potsirizira, ndikufuna kudziwa kuti nthawi ya lactation, kusamalira tsitsi, komanso kuthandizira, ndizofunika kokha ndi njira zakuthupi. Ndipo ngati vutoli limadzipangitsa kudzimva lokha, pitani kuchipatala, mutatha mankhwala onsewa mutha kubwezeretsa kukongola kwa tsitsi lanu.