Kutayika kwa Tsitsi Poyamwitsa

Tsitsi lowala kwambiri ndilo loto la atsikana ndi amayi onse. Nthawi yonse yoyembekezera mimba mayi woyembekezera amakondwera ndi malo ake osadziwika. Koma mkazi wosadziwika ngakhale panthaŵiyi amaiwala za chikhalidwe chake chachikazi, ndipo maulendo ambiri akale omwe ali ndi pakati panthawi yomwe ali ndi mimba amasonyeza kuti tsitsi lawo likukula. Koma apa pali kubadwa kumbuyo, kunabwera nthawi pamene mayi anga abatizidwira mukusamala watsopano wa m'banja. Ndipo zinthu zambiri zimabwera kwa iye, zomwe sizinakonzedwe kwathunthu: kulimbana ndi kulemera kwakukulu, kusowa tulo kawirikawiri, kutambasula pakatha kubereka , ndiyeno tsitsi lake linayamba kutsanulira monga kale.

Mkhalidwe uwu, mkazi akhoza kusankha kuti: "Ndataya tsitsi langa chifukwa ndimayamwa - tsitsi limatuluka, chifukwa thupi langa latha." Koma izi siziri zolondola. Zonse zokhudzana ndi hormone estrogen. Tiyeni tiwone momwe zimawonongera tsitsi pamene mukuyamwitsa mosamala.

Pakati pa mimba, hormone estrogen mu thupi la mkaziyo yambiri, makamaka miyezi yapitayi. Hormone iyi imakhudza mwachindunji mapulotholo athu a tsitsi. Ndicho chifukwa chake simunazindikire tsitsi lanu. Pambuyo pobereka, mlingo wa estrojeni umayamba kugwa kwambiri m'thupi, ndipo patatha miyezi 3-5 imakhala yachilendo monga momwe zinalili asanakhale ndi pakati. Panthawi imeneyi, tsitsi losowa kwambiri limawonedwa.

Pachifukwa ichi, kusowa tsitsi kwa mayi woyamwitsa kumawoneka m'mawere ndi kumadyetsa. Kawirikawiri munthu wathanzi akhoza kukhala ndi tsitsi 100 patsiku, kutaya tsitsi kumakhudza kukula kwa tsitsi lanu mwanjira iliyonse.

N'zotheka kuti kupweteka kwa tsitsi pakadyetsa kumayanjanitsidwa ndi zifukwa zina. Izi zikuphatikizapo:

• kusowa kwa zakudya ndi ma microelements, komanso mavitamini mu thupi la mayi;
• kupanikizika kawirikawiri ndi kusowa tulo;
• mavuto;
• kutaya kwa hormoni m'thupi, ndi zina zotero.

Kodi mungatani kuti muthetse vuto la tsitsi lopweteka pa nthawi ya lactation?

Pali malamulo ochepa ophweka:

• mochuluka momwe zingathere mantha;
• mumasowa ndondomeko, maulendo osachepera asanu ndi atatu ogona, maulendo oyendetsa kunja, koma osayenda wopanda chipewa muzizizira m'nyengo yozizira, ndi dzuwa mu chilimwe;
• Ngati n'kotheka, pangani chakudya chanu moyenera ngati mutatsata chakudya chokwanira ndi zakudya zazikulu zolepheretsa, ndiye kutayika tsitsi ndi chilengedwe cha thupi lanu;
• funsani dokotala wanu - mungafunike chitsimikizo china cha mavitamini ndi ma microelements - ndipo mudzalamulidwa mavitamini apadera a amayi oyamwitsa ;
• Yambani kusamalira tsitsi lanu: Musamame ndi tsitsi lopaka tsitsi, musagwiritsire ntchito tsitsi la tsitsi, kamodzi pa sabata kuti mupange masks odyetsa tsitsi lanu ndi khungu lanu, kanizani tsitsi lanu pokhapokha atatha.

Ndikofunika kukumbukira kuti kutayika tsitsi nthawi yoyamwitsa ndi kanthawi kochepa komwe kamangokhala.