Zakudya 6 "zamkati" zimakonda chifukwa, malingana ndi ogwiritsa ntchito ambiri, zimakhala zothandiza. Zimachokera ku kusintha kwa mapuloteni ndi masiku amchere. Zimakhala ndi zakudya zisanu ndi ziwiri zapadera zomwe zimachokera kumadera osiyanasiyana. Chifukwa chakuti masewerawa sakhala odzichepetsa kwambiri ndipo samabwereza kuti asamalire chakudya chosavuta.
Zomangamanga ndi menus a mono-diet "6 pamakhala"
Oyambitsa njira imeneyi yochepetsera thupi amanena kuti tsiku limodzi kudzatha kutaya pafupifupi 0,5 makilogalamu, zomwe ndi zotsatira zabwino kwambiri. Simusowa kuwerengera zopatsa mphamvu ndikudya ndi ora.
Malamulo ndi maonekedwe a mono-zakudya "6 pamakhala":
- Masiku sangathe kukonzanso, chifukwa chotsatira chomwe sichikutheka.
- Sichiletsedwa kudya pambuyo pachisanu ndi chimodzi madzulo, chinthu chofunika kwambiri ndi kutsatira chakudya chofunidwa komanso kuti musadye chakudya.
- Menyu ya tsiku lililonse ya "6 pamakhala" chakudya chimaphatikizapo chakudya chamadzulo chachikulu ndi zakudya ziwiri zokha. Ndikofunika kugawa nawo moyenera kuti azikhala patebulo nthawi zonse.
- Kuchokera zakudyazo kumapita pang'onopang'ono, mwinamwake pali pangozi yaikulu yobwezeretsa makilogalamu atayidwa kumbuyo, ndipo pangakhale zambiri.
- Pa zakudya zonse, mukhoza kutaya makilogalamu asanu, koma zimadalira kulemera koyambirira.
- Ndikofunika kudziwa kuti menyu ya mono zakudya zowonongeka "6 petals" imatsutsana ndi amayi omwe ali ndi pakati komanso omwe akuyamwitsa. Musagwiritse ntchito ngati muli ndi vuto ndi dongosolo la kugaya.
Chinthu china chothandiza - kuti mudzipangitse nokha kuti mupeze ntchito ndi kupeza chithandizo, mukulimbikitsidwa kulembera maluwa-mfundo mwa kulemba pa petal aliyense tsiku lomwe liri tsopano. Kuphwanya ziwalozi, mukhoza kuyendetsa patsogolo.
Mndandanda wa zakudya "6 pamakhala" tsiku lililonse:
Tsiku la nambala 1 - Nsomba . Pali zakudya zabwino komanso zonenepa. Ndalama zowonongeka siziyenera kukhala zoposa 0,5 makilogalamu mu mawonekedwe omalizidwa. Nsomba ikhoza kuphikidwa, kuphika, stewed ndi steamed. Mchere, zonunkhira ndi zitsamba zimaloledwa, komanso tiyi popanda shuga. Zakudya zosiyana, nsomba ziyenera kukonzekera motere:
- kadzutsa - wiritsani;
- Zakudya zopanda pake - kuphika;
- Kudya - khutu popanda masamba;
- Zakudya zopanda pake - kwa banja;
- Chakudya - wiritsani.
Tsiku # 2 - Zamasamba . Patsikuli amaloledwa kudya osapitirira 1.5 makilogalamu a ndiwo zamasamba. Mukhoza kumwa tiyi ndi madzi kuchokera ku zamasamba. Menyu ikuwoneka motere:
- kadzutsa - saladi wa masamba atsopano, mudzaze ndi madzi a mandimu;
- Zakudya zopanda pake - mbatata yophika ndi masamba, koma opanda mafuta;
- Chakudya chamasana - masamba msuzi;
- Zakudya zopanda chofufumitsa - zamasamba otentha;
- chakudya chamadzulo - zamasamba.
Tsiku lachitatu - Nkhuku . Pa tsiku lino mukhoza kudya zowonjezera makilogalamu 0,5. Ndi nyama ndikofunika kuchotsa mafuta ndi zikopa. Musathamangire ndi kugwiritsa ntchito mafuta ophika. Mukhoza kumwa tiyi popanda shuga. Kwa zakudya zosiyana, nkhuku imakonzedwa m'njira zosiyanasiyana:
- kadzutsa - yophika;
- chowotcha - chophika;
- Chakudya chamasana - msuzi wa nkhuku ndi zitsamba;
- Zosakaniza - zokazinga pa grill;
- chakudya chamadzulo - yophika.
Tsiku lachinayi - Mbewu . Kwa tsiku simungadye zopitirira magalamu 200 za tirigu mu mawonekedwe owuma. Mukhoza kumwa tiyi ndi zachilengedwe kvass. Menyu ikuwoneka motere:
- kadzutsa - oatmeal pamadzi;
- Zakudya zopanda pake - buckwheat ndi masamba;
- chakudya - mpunga;
- chotupitsa - tirigu wa tirigu;
- Chakudya - buckwheat ndi zonunkhira.
Tsiku lachisanu 5 - Lembani . Pa tsiku lino tchizi, tchizi, feta, tchizi, tchizi, mwachitsanzo, "Fitness", ndi mkaka wa yoghurt popanda kudzaza amaloledwa. Ndikofunika kunena kuti mankhwalawa ayenera kukhala otsika kwambiri. Menyu ikuwoneka motere:
- kadzutsa - tchizi cha kanyumba;
- Zakudya zopanda pake - tchizi tating'ono ndi 2 tbsp. supuni za yogurt;
- Kudya - kanyumba tchizi ndi 1 tbsp. mkaka;
- Zakudya zopanda pake - tchizi;
- Kudya - kanyumba kanyumba ndi mkaka.
Tsiku la nambala 6 - Zipatso . Patsiku lino, mukhoza kudya 1.5 makilogalamu zipatso ndipo osapitirira 200 g zipatso. Mukhoza kumwa madzi, tiyi ndi tiyi.
- kadzutsa - maapulo awiri ophika obiriwira;
- Zakudya zopanda pake - sitiroberi kapena chitumbuwa chokoma ;
- kiwi ndi chinanazi;
- Zakudya zopanda chofufumitsa - zowonjezera zitatu ndi lalanje;
- Chakudya - peyala yophika.