Macaroni - zokhudzana ndi kalori

Macaroni, kapena, monga momwe mungathere tsopano kuwatcha, pasta - mbale yomwe imakonda kwambiri padziko lonse lapansi. Ndi zophweka kukonzekera, mukhoza kusinthasintha mosavuta ndi masukisi ambiri ndipo nthawi iliyonse mumalandira kukoma kwatsopano. Kuchokera m'nkhani ino mudzaphunzira zomwe caloriki zili ndi macaroni ndi, komanso ngati n'kotheka kuziphatikiza pa zakudya pamene mukuchepera.

Caloriki wokhudzana ndi pasitala

Malinga ndi zifukwa zosiyanasiyana, calorie yokhudzana ndi pasta ikhoza kusiyana, koma chiwerengero cha anthu ambiri chimaganiziridwa kuti 335 kcal pa 100 g ya pasitala yowuma. Tsopano poyerekezera ndi mafashoni a zakudya za ku Ulaya, mitundu yosiyanasiyana ya pasitala ya ku Italy yabwera m'masitolo, zomwe zimakhala zosiyana.

Kalori wokhutira macaroni wa mitundu yolimba

Kwa iwo amene amakonda macaroni ndipo akufuna kuti apindule nawo, pali pasta ndi chizindikiro "chopangidwa ndi tirigu wa mitundu yolimba". Mosiyana ndi kawirikawiri, ali ndi mapuloteni ambiri, mavitamini a B ali pomwepo ndipo akonzekera bwino (aldente, kapena "mano"), ndizomwe zimatsitsa, zomwe zimapangitsa kuti musadandaule za shuga.

Kalori yokhudzana ndi pasitalayi ndi yapamwamba kwambiri: 344 kcal pa 100 g ya mankhwala owuma. Komabe, musaiwale kuti pasitala iliyonse yophika, ndipo kuchokera ku 100 g ya pasitala wouma mumapeza mavitamini 250 a yophika.

Zakudya za caloric za pasitala yophika

Ngati mukutsatira chiwerengerochi, nkofunika kudziŵa kuchuluka kwa zopatsa mafuta mu pasta yatha. Musaiwale za lamulo losavuta: mafuta osachepa ochepa ndi othandizira, m'munsi mwa kalori wokhudzana ndi mbale.

Pasta yowonjezera yowonjezera ili ndi makilogalamu 114 kcal pa 100 g ya mankhwala. Komabe, chiwerengerochi chimapanga mankhwalawa, omwe amawongolera popanda kugwiritsa ntchito mafuta ndi sauces. Mukawonjezera mafuta m'madzi omwe pasta yophikidwa, mphamvu ya mphamvu idzakhala 160 kcal. Ngati muonjezera nyama yosungunuka ku pasitala kuti mutenge pasitala yotchuka ku Navy, calorie ya mbaleyo idzakhala 220 kcal pa 100 g.

Ngati mumagula spaghetti kuchokera ku tirigu wa durumu, omwe sali ophika panthawi yophika, mtengo wawo wamtengo wapatali ndi 220 kcal pa 100 g.Ngati muphika pasitalayi mumtunda, mbaleyo idzakhala yolemera kwambiri: 272 kcal pa 100 g ya mankhwala opangidwa.

Kodi ndi zotsala zingati zomwe zili mu pasta?

Monga lamulo, gawo loyenera la pasitala liri pafupi 150 g. Kuchokera pa izi, gawo limodzi la pasitala losavuta lidzakhala ndi caloriki zokwana 171 kcal, ndizo zopangidwa ndi mitundu yokolola tirigu - 330 kcal.

Macaroni ndi kuchepa

Podziwa kusiyana kwa kalori yokhudzana ndi zakudya kuchokera ku mitundu yosiyanasiyana ya tirigu, anthu ena amasokonezeka, zomwe zimakhala bwino ndi zakudya. Chifukwa cha kuwerengera kalori, pakhoza kukhala chinyengo chomwe macaroni ku mitundu yovuta ya tirigu ndi yovulaza kwambiri. Ndipotu, ali ndi zakudya komanso zowonjezera, pamene ndi pasta wamba - izi makamaka zopangira zopanda kanthu, osati zabwino kwa thupi.

Ichi ndi chifukwa chake macaroni kuchokera ku tirigu wambiri amaloledwa kuti aziphatikizidwa tsiku ndi tsiku, koma ndibwino kukana macaroni, komanso mikate yoyera, mpunga woyera, kuphika ndi zokometsera. Zonsezi sizimapindulitsa thupi, koma zimapangitsa kuti maselo a mafuta aziperekedwa komanso kuti asapatulidwe.

Macaroni ndi zokongoletsa kwambiri, kotero pamene kudya kuti azidya ndi nyama, nkhuku kapena nsomba sizofunika. Ngati mukufunadi kutumikiridwa ndi pasitala, sankhani zakudya zowonjezera masamba: mwachitsanzo, broccoli , zukini, biringanya, tomato. Kotero mumachepetsa chiwerengero cha calorie wophika ndipo musawononge chiwerengerocho.