Ulesi umatchedwa injini ya chitukuko, koma makamaka anthu akhala atatsimikiziridwa ndi zomwe akumana nazo kuti, nthawi zambiri, izo zimachepetsa kwambiri kupita patsogolo. Chinthu champhamvu kwambiri kuchokera ku ulesi ndi chitukuko chaumwini m'madera osiyanasiyana a moyo. Choncho, pamene munthu ali waulesi, sichimangotsutsa chilango kuchokera kwa ena, koma ndizinthu zambiri zomwe zimatsutsa, zomwe zingalepheretse kuyamba kwa zochita zambiri. Koma ndi zomveka kwambiri kuyesa kumvetsetsa zifukwa, dzifunseni nokha "chifukwa chiyani ndine waulesi," ndipo kale, pachifukwa ichi, kuthetsa vutoli.
Chifukwa chiyani anthu aulesi?
Lingaliro lakuti pamene munthu ali waulesi - sachita kanthu, ndi chinyengo. Munthu amakhala wotanganidwa ndi chinachake, koma osati ndi zomwe ayenera. Mwachitsanzo, mmalo molemba lipoti lapachaka, kufufuza pa intaneti, kuwonerera TV, kapena kuchita zinthu zowonongeka, koma chofunika kwambiri nthawi zonse nthawi zonse. Nchifukwa chiyani izi zimachitika? Zifukwa zolinga zingakhale zingapo:
- kusowa zolinga;
- kusowa mphamvu;
- mantha a ntchito yovuta kwambiri;
- kusowa kwa nthawi.
Kodi mungaphunzire bwanji kuti musakhale waulesi?
Kodi mukuganiza chifukwa cha ulesi wanu? Ndiye mukhoza kuyamba kulimbana.
- Ngati mulibe mphamvu zokwanira - perekani nthawi yokwanira yopumula, ndipo mulimonsemo musasokoneze ndi ulesi, ndikofunikira pa ntchito yothandiza. Poyesera kuchita ntchito zambiri mufupikitsa, mumapanga zinthu zovuta kwambiri kuti thupi lanu lisakhale ndi nthawi yochita chirichonse, koma ingotaya mphamvu zanu.
- Ngati mphamvu yatha, koma pali kusowa koopsa kwa nthawi ya zinthu zofunika kwambiri, ndiye kuti ndibwino kukonzekera bwino tsiku lanu. Mavuto angakhale ochuluka, koma, ngakhale zili choncho, amasiyana moyenera ndi mofulumira ndipo amachokera ku zizindikiro zomwe munthu ayenera kuchita. Pangani ndondomeko ya tsiku ndi tsiku ndikukonzekera zomwe mukuchita usiku uno. Izi zidzakuthandizani kuti muzitha kukonzekera bwino nthawi ndikukonzeketseni bizinesi yofunikira pasadakhale.
- Zimakhalanso kuti nthawi zonse timasiya ntchito yofunikira, ndipo sitingathe kukwaniritsa. Ganizirani, mwinamwake, inu simukuwona kwenikweni mfundo yomwe ikugwiritsidwa ntchito. Ndipo chidzachitike ndi chiyani ngati sichichitika? Simungathe? Ndiye ganizirani momwe mudzamvera mukamaliza kukwaniritsa izi, kapena mudzilonjeze nokha kuti mulimbikitse ndi zosangalatsa.
- Nthawi zina sitimayesetsa kuthana ndi ntchito yovuta chifukwa chakuti sitikudziwa mbali yomwe tingayandikire - ikuwoneka kuti ndi yolemetsa komanso yochuluka. Pankhaniyi, iyenera kugawidwa moyenera muzolemba zolembera, lembani ndondomeko pamapepala ndipo pitirizani kuchitapo kanthu pang'onopang'ono.
- Ngati palibe chomwe chingakuthandizeni, ndiye kuti mudziwe kukhala waulesi, ndipo ndi waulesi, ndipo musagwirizane nazo. Pita kutali ndi kompyuta, osatsegula TV, usatenge bukhu kapena foni, ingokhala kapena kuima pakati pa chipinda. Ndibwino kuti panthawiyi mufotokoze tsatanetsatane zomwe mukuyenera kuchita mwatsatanetsatane, ndipo inu nokha simudzazindikira m'mene mukumvera kuti ndinu okwanira ndipo mudzakhala wokonzeka kuzikwaniritsa.
Mmene mungagwirire ndi ulesi wam'mimba?
Tinazindikira momwe tingasiyire kukhala aulesi nokha, tsopano tiwone momwe amayi amalimbanirana ndi ulesi wamwamuna, mwachitsanzo, kuti aphatikize mwamuna pa ntchito zapakhomo.
Choyamba, lekani kulingalira za kuti munthu ndi waulesi ndipo sayesera kuchita chilichonse mwachindunji. Musakhulupirire izo, koma mwachiwonekere sawona vutoli ndipo sadayesetsa kuthetsa izo. Musamayembekezere kuti awerenge malingaliro anu ndikuganiza zotsutsana zovuta,
Komanso, munthu akhoza kupeŵa kugwira ntchito zapakhomo chifukwa sakudziwa momwe angakwaniritsire pempho lanu, choncho, kungakhale kofunikira kuti pakhale maphunziro angapo pa kutsuka mosamala mbale ndi kusamba zinthu.
Chinthu chachikulu - palibe chomwe sichimamuwona, koma asonyezeni kwambiri ndi kuleza mtima. Mufotokozereni momveka bwino chifukwa chake simuyenera kukhala waulesi, kuti mumatopa ndintchito ndipo musakhale ndi nthawi yochita chirichonse, ndikuyembekeza kuti muthandizidwe ndi iye, kotero kuyesetsa kwanu kudzapindula.