Kodi mungapeze bwanji mtendere wa m'maganizo?

Dziko lamakono liri lodzaza ndi zochitika, zolemetsa, chifukwa cha anthu omwe nthawi zonse amavutitsidwa ndi mavuto osiyanasiyana okhudza makhalidwe abwino. Anthu ochepa amaganiza za momwe angapezere mtendere wa mumtima. Ndipotu, dziko lamkati la munthu aliyense liyenera kukhala logwirizana ndi "I". Ayenera kukhala amphamvu kuti athetse mavuto osiyanasiyana, mavuto a moyo. Mtendere wa m'malingaliro ndikumverera kwa mtendere wamumtima, kumverera kosauka kupsinjika, maganizo, nkhawa, mantha, mkhalidwe wamtendere.

Anthu ambiri angakhale okondwa kuzindikira momwe angapezere mtendere wamumtima, akhale omasuka ngakhale kuti akuvutika maganizo pamoyo wawo tsiku ndi tsiku. Pali zikhalidwe zomwe mtendere wa m'maganizo, dziko lamkati la munthu limamveketsedwa ngati chidziwitso, chidziwitso, chomwe chingasonyezedwe posinkhasinkha kapena kupemphera. Nthawi zambiri, mtendere wamaganizo umagwirizana ndi ziphunzitso za zipembedzo zotero monga Chihindu ndi Chibuddha.

Munthuyo atatha kupeza, kupeza mtendere wa m'maganizo, sakugogomezera nkhawa ndi mavuto ake. Amagwiritsa ntchito nthawi zabwino za mtendere wa mumtima, komanso kumasulidwa komwe kumathandiza kuthetseratu kukhumudwa ndi maganizo alionse.

Ndikoyenera kudziwa kuti munthu aliyense, nthawizina popanda kuzindikira, ali mu mtendere wamumtima. Nthawi zoterezi zimachitika pamene akuchita nawo ntchito iliyonse yomwe imapangitsa chidwi chake. Mwachitsanzo, kuwerenga buku, kukhala kumtunda, kuyang'ana kanema.

Momwe mungapezere mtendere wamumtima?

Kuti tiphunzire kukhalabe mwamtendere m'maganizo, tikulimbikitseni kutsatira malamulo awa:

1. Lekani kusokoneza maganizo anu. Anthu ambiri, ngakhale sakudziwa, amapanga mavuto awo pamene nthawi zambiri amasokoneza nkhani za anthu ena. Ena amachita zimenezo, chifukwa amaona kuti izi ndi zabwino kwambiri. Koma musaiwale kuti nthawi zina malingaliro angasonyeze zosankha zolakwika. Chifukwa cha izi, munthu amadzudzula yemwe ali ndi maganizo ake, zochita zake sizigwirizana ndi malingaliro ake. Mfundo yofunikira pa izi ndikuti ubale waumunthu waumunthu ukutsutsa umodzi, sudziwa kuti ulipo. Musadere nkhawa kwambiri za ena, makamaka ngati simunapemphe thandizo.
2. Dziwani mmene mungakhululukire. Njira iyi ndi yothandiza kwambiri pakukwaniritsa mtendere wa mumtima. Munthuyo nthawi zambiri amanyamula mkati mwayekha chinachake chimene chiyenera kuchitidwa kwa nthawi yayitali, chifukwa chimawononga. Mwamuna amadzikwiyira mumtima mwake, akuiwala kuti anachitidwa kamodzi, koma nthawi zonse amawotcha kusakhutira. Ndipo izi zimabweretsa mfundo yakuti munthu payekha mpata sakupatsani chilonda cha mtima kuti agwire. Muyenera kulola kukumbukira anthu amene anakusokonezani. Musaiwale kuti moyo ndi waufupi, ndipo ndi bwino kuupereka nthawi zabwino.
3. Thandizani anthu kuzindikira. Dziko liri wodzaza ndi anthu ambiri-egoists. Anthu oterewa sawakonda ena, nthawi zambiri amapindula okha. Komanso, palibe anthu abwino ngati amenewa. Funso likubwera, nchifukwa ninji mumadabwa kwambiri ndi maganizo a ena, kufunafuna kuzindikira kwa anthu. Dzikumbutseni nokha kuti matamando a alendo satha.
4. Siyani nsanje. Nsanje imasokoneza mtendere wamumtima wa munthu. Palibe munthu amene angafike pamtunda uliwonse, amene amatsutsa ena za mavuto ake. Nsanje kungangobweretsa nkhawa pa moyo wanu.
5. Kupititsa patsogolo dziko pokulitsa mkati mwanu. Musayese kusintha dziko lokha. Samalani mkati mwanu, maganizo anu kuti mulephere, ndi zina zotero.
6. Kusinkhasinkha. Gwiritsani ntchito njira zosinkhasinkha. Amatha kuchita mtendere wamaganizo.

Choncho, aliyense angathe kupeza mtendere wamumtima nthawi zonse. Izi zimafuna kukhumba ndi kudzipereka.