Achinyamata amadziwika chifukwa chokonda kudya, kudya, kudya, kudya ndi zakudya zina, zomwe zimakhudza vutoli. Zonsezi zimayambitsa kufunika kwa mutu - momwe mungaperekere msinkhu wachinyamata wa zaka 14. Pofuna kukwaniritsa zotsatirazi, nkofunika kukwaniritsa malamulo angapo ofunika kwambiri okhudzana ndi zakudya komanso zochitika.
Kodi mungatani kuti muchepetse mtsikana wazaka 14?
Popeza kuti mwana amakhala ndi thanzi labwino kuposa la munthu wamkulu, n'zotheka kuthetsa kulemera kochepa kwa kanthaŵi kochepa. Choyamba, ndikofunika kusamalira zakudya, chifukwa zotsatira zimadalira kwambiri. Ana sayenera kukhala ndi njala, chifukwa izi zingawononge thanzi labwino ndipo zimayambitsa matenda ambiri. Pakudya zakudya zolimbitsa thupi siziyenera kukhala zakudya zamakono, maswiti amalowa m'malo mwa zipatso, mafuta odyetsa mbalame kapena nsomba, komanso ndizofunika kuyika mndandanda wa zakudya za mkaka ndi masamba atsopano. Mwana ayenera kudya pang'ono, ndiko kuti, kupatula chakudya cham'mawa, chamasana ndi chakudya chamadzulo, payenera kukhala zowonjezera zokwanira, ndiko
Kupeza momwe mungatetezere msanga kwa msinkhu wa zaka 14, simungaphonye chigawo chofunikira kwambiri cha kupambana monga zochitika. Ana ambiri amawononga nthawi yawo patsogolo pa TV kapena makompyuta, ndipo ndibwino kuyenda zambiri, kupuma mpweya ndi kusewera masewera. Masiku ano pali njira zambiri zoyenera achinyamata, monga kusambira, kuvina, masewera olimbitsa thupi , masewera, ndi zina zotero. Musaphonye maphunziro a kuthupi, kumene thupi limalandira katundu wosiyana, zomwe ndi zofunika kuti mutaya thupi.