Kuyeretsa thupi ndi ntchito ya mkodzo, m'matumbo, chiwindi, ndi thukuta. Zopeka, thupi siliyenera "kuthandizira" mu njirayi, chifukwa ziwalo zogwira ntchito, zogwira ntchito mokwanira zimalimbana ndi poizoni, khansa ndi ana osavuta mwanjira yokongola kwambiri. Mwachizoloŵezi, zotsatirazi zimapezeka: kudzimbidwa, kusungidwa kwa m'mitsempha, edema ndi cellulite (minofu ya adipose ndi yosungirako "madzi onyansa", madzi ogwiritsidwa ntchito), komanso kunenepa kwambiri ndi kutayika kwa kuyeretsa chiwindi.
Chifukwa chake izi zimachitika, n'zosavuta kulingalira - ndife zomwe timadya. Ndipo ngati ma drainpipes m'nyumba mwako sakanidwa, muyenera kuganizira zomwe mwazifotokoza.
Ndi chifukwa chake kuyeretsedwa kwa thupi kumayambira ndi zakudya.
Pindulani ndi kuyeretsa thupi
Mkhalidwe wa matumbo athu umatsimikiziridwa ndi zizindikiro zonse za thupi lathu. Poyeretsa matumbo, choyamba, timatsuka magazi - izi zimapangitsa kuti magazi aziwoneka bwino, mitsempha ya mitsempha yathu, imayimitsa kuthamanga kwa magazi, ndipo imadutsa mutu. Kuwonjezera apo, kupatsirana kwa m'mimba ndi "kuwerengedwa" pakhungu la nkhope, makamaka pamphuno pamphumi. Ndikhulupirireni, ngati mukuyimira ntchito za m'matumbo, mtundu ndi kapangidwe khungu kadzasintha.
Chabwino, ndipo, ndithudi, maganizo, maganizo amakhalanso chizindikiro cha zomwe zili mkati mwathu. Mu thupi lanu padzakhala kuunika, kupanikizika ndi kusamvetsetsana kudzadutsa, chifukwa thupi loyera siliyenera kutsanulira magazi onse m'matumbo, zomwe zikutanthauza kuti ubongo "udzakhutitsidwa."
Nthambi
Mmodzi mwa machitidwe odziwika kwambiri a kuyeretsa thupi achitidwa ndi chithandizo cha bran. Chifukwa chodziwika ndi chophweka - ndi kuyeretsa koteroko palibe chifukwa chogwiritsira ntchito njira yowonetsera khalidwe - enema.
Ndi enema yomwe imalepheretsa anthu ambiri kuti asatenge matumbo.
Choncho, mphalapala komanso popanda maluwa ozizira osakanikirana, omwe, mosakayikira, akusungidwa osati ochokera m'matumbo anu, kwa zaka zambiri.
Nthambi ndizopangidwa kuchokera ku processing of grains mu flakes. Tikamapanga zozizwitsa zomwe timakonda, kuphika ndi kusaya mbewu - zotsatira zake, nkhuku zomwe zilibe mchere wambiri, komanso mavitamini ambiri, zimagawidwa. Mankhusuwa akhoza kubwezeretsedwa ku chakudya chathu, kudyetsa tirigu wosasunthika komanso wosatentha, kapena chimanga.
Mwinamwake, kulemera, kuyeretsa thupi ndi chimanga ndi njira yabwino yoperekera makilogalamu angapo osasintha kwambiri menyu yanu. Kuyeretsa kumatenga mwezi, mukhoza kubwereza kamodzi pachaka. Muyenera kugula paketi ya rupiya - izi zikhoza kuchitidwa ku sitolo iliyonse.
Katatu patsiku, musanadye, muyenera kumwa 1 supuni imodzi. Nthambi yokhala ndi magalasi 1-2 (pafupifupi 250 ml). Kuchepetsa kuchuluka kwa madzi sikungakhoze kukhala - ndondomeko yoyeretsa imagwira ntchito ndi madzi okha. Nthambi iyenera kutupa m'matumbo ndikukankhira zonse zomwe zili mu "kutuluka". Apo ayi, ngati branchi siimapuma, mudzakhala ndi mphamvu yakulimbikitsidwa.
Kuyeretsa Njala
Njira ina yotchuka ndiyo kuyeretsa thupi la njala. Kukongola kwa njirayi kumadalira kuti njirayi imatha tsiku limodzi lokha.
Pali mitundu yambiri:
- njala yayikulu - chakudya ndi madzi sizikhalapo, zosakhalitsa tsiku limodzi;
- njala yathunthu - kuchotsedwa kwa chakudya, koma kumwa madzi, kumatha masiku 1-3, nthawi zina mpaka masabata awiri;
- kusala pang'ono - maola 24 opanda chakudya 1 nthawi pa sabata.
Masters a "kuyeretsa" kwabwino kwa thanzi amadziwika ngati mitundu yotsiriza, ngati kuyeretsa kwenikweni thupi. Kuphatikizapo, mtundu uwu wa kusala unali wokondedwa ndi Paul Bragg.
Chofunika ndi chophweka - madzulo muyenera kutenga laxative yofatsa, m'mawa kuti muchite maema (onse otsalira kudya amalangiza, mosiyana ndi Bragg), tengani chotsitsa chosiyana. Kwa tsiku limodzi ayenera kumwa madzi okwanira 2 malita.