Chithunzi chodziŵika bwino kuchokera ku kanema komwe munthu wamkulu ali ndi kutaya thupi: masewera olimbitsa thupi, kutukuta, kugula zakudya m'madipatimenti a zakudya zakudya zachilengedwe, kuthamanga m'mawa m'mphepete mwa nyanja, yomwe mwayi mwayi uli pafupi ndi nyumba. Koma zenizeni zenizenizi zimatipatsa ife zinthu: pafupi ndi nyumba palibe nyanja, ndipo mlengalenga umene mukuyenera kuyendayenda pamene mukuyenda pakhomo panu kumapangitsa kuti matenda onse osapatsirana ayambe kukulirakulira, masewera olimbitsa thupi sangathe kufika panthawi kapena mthumba, makamaka pamene onse wina ayenera kupereka nthawi yake kwa mwana. Pali funso lodziwika bwino: momwe mungapewere kulemera kunyumba, kunyumba, osati kwinakwake.
Mphamvu
Sitidzabwezeretsa gudumu, musayang'ane chakudya chomwecho, chimene chidzapulumutsa nthawi zonse "zabwino". Mukungoyenera kusintha zizolowezi zanu:
- Musadye pambuyo pa zisanu ndi ziwiri - iyi ndiyo njira yabwino kwambiri yochepera thupi kunyumba popanda kudya;
- si "zoipa" - ufa, mafuta, yokazinga, kusuta, kapena kuchepetsa kuchuluka kwawo mu zakudya zanu;
- Musanayambe kudya, kumwa madzi, ndi kumwa 1.5 malita tsiku lililonse;
- kuchotsani zopatsa "zopanda pake" - maswiti ndi mowa;
- Ganizirani za zamasamba - zili ndi fiber ndikuthandizani kuti mukhale mofulumira;
- Osati dosalivayte ndipo makamaka kuchotsa mchere kuchokera pa tebulo;
- Sinthani masamba akuluakulu a tebulo a mchere, mwa iwo chakudya chikuwoneka chikukula;
- idyani pang'onopang'ono komanso mosamala, sangalalani ndi chakudya.
Masewera
Amayi achichepere, amene amakakamizidwa kuti azikhala ndi moyo wa munthu, amamufunsa momwe angatetezere kulemera kwawo. Iwo alibe wina woti asiye ana awo, choncho, tiyenera kuchita khama kwambiri, kuti tidziphunzitse bwino zochitika zapakhomo.
Vuto la amayi omwe amalemera ku nyumba zawo ndikuti amadya nthawi zonse chifukwa cholephera kugwira ntchito. Choncho, muyenera kudzidodometsa ndi ntchito zina.
Yambani mwana wanu masewera kuyambira masiku oyambirira, mumusonyeze chitsanzo. Kunyumba, pamene palibe aliyense ndipo palibe wina koma mwana wanu akukuwonani, ponyani maofesi anu ndi manyazi, yambani nyimbo zowonjezera ndi kuvina ndi mtima wanu wonse. Choyamba, kulimbika kudzasokoneza, koma pakapita nthawi, mutha kuyamba kusuntha molimba komanso mwachifundo.
Lero mungapeze mavidiyo ambiri omwe angakuthandizeni kumvetsa momwe mungathere kulemera kwanu kunyumba. Izi ndi masewero avidiyo pavina, Pilates , Yoga, ndi zonse zomwe malingaliro anu sadziwa.
Sinthani sitepe iliyonse muzochita, ndipo kulemera kwanu sikungakuthandizeni kuti mudikire:
- musagwedezeke-squat;
- Musati mudzipange nokha mpando kuti mutenge zinthu kuchokera kumapulatifomu apamwamba - tambani pazwanya zanu ndi kudumpha mmwamba;
- ataima kumbuyo kwa chitofu, nthawi zonse mumatha kuchita masewera olimbitsa thupi (kutembenuzira pakhosi), mutha kuyambira pa masokosi anu.