Chithunzi chokongola ndi chochepa ndi chabwino kwa mtsikana aliyense. Ambiri ali okonzeka kupita kulikonse kuti akwaniritse zofunikira, popanda kuganizira mtengo umene uyenera kulipilira kuti uwonongeke mwamsanga. Koma muyenera kulipira ndi thanzi lanu.
Monodiet ndi njala zimapangitsa avitaminosis, kufooka kwa chitetezo chokwanira, matenda osokoneza bongo. Pogwirizana ndi kuwonjezera thupi, mphamvu zoterezi zimawononga thupi, zimathandizira kuti khungu, tsitsi ndi misomali ziwonongeke mofulumira. Ndipo funso la momwe mungatetezere kulemera popanda kuvulaza thanzi ndi lofunika kwambiri. Pachifukwa ichi, muyenera kuyesa tsiku ndi tsiku kuti muzitsatira malingaliro angapo omwe angakuthandizeni kuti muthe kuchepetsa thupi, zomwe zidzakulepheretsani kulemera kwa thupi.
Idyani ndi kuchepetsa kulemera
Mwa kuyika zakudya zamtundu uliwonse zomwe zimayambitsa chimbudzi, mukhoza kusaya makilogalamu angapo pamwezi mosavuta. Kawirikawiri, mankhwalawa ali ndi mavitamini a amino, mavitamini a B , mchere ndi antioxidants. Izi ndizo makamaka chimanga, chinanazi, zipatso za citrus, makamaka zipatso zamphesa, sipinachi, maapulo ndi tsabola za jalapeno. Idyani theka la mphesa musanayambe kudya kapena kumwa tiyi ya ginger mutadya, kapena onjezerani tsabola pang'ono kuti muphike. Izi zidzafulumizitsa kayendedwe kabwino kake, kuchotsedwa kwa poizoni kuchokera mu thupi ndikupangitsa kuwonongeka kwa mafuta.
Choyamba, idyani zakudya zokhala ndi calorie zoipa kuti muchepetse kulemera. Izi zimaphatikizapo mankhwala opangira chimbudzi, chomwe thupi limagwiritsira ntchito mphamvu kuposa momwe amalandira. Choyamba, izi zimakhala masamba: udzu winawake, broccoli, kolifulawa, biringanya, zukini, beets, katsitsumzukwa. Zakudya zophika zophika, nsomba zoonda, nsomba, mavwende, mango, papaya, strawberries, cranberries, raspberries, tangerines ndi malalanje.
Thupi la thupi
Yambani ntchito yanu kuti muchepetse kulemera. Sikoyenera kuti udzipire wekha ndi ntchito yayitali yaitali, pakuti kuthamanga kwa kagayidwe kake kamakhala kokwanira 10-15 mphindi
Kuthamanga njinga, mukhoza kusangalala ndi kuchepetsa kulemera panthawi yomweyo. Pamene maulendo akuwombera, kuwonjezeka kwa magazi kukuwonjezeka, maselo amadzaza ndi oxygen, kuthamanga kwa mimba kumathamanga, zomwe zimayambitsa kudulidwa ndi kugawanika kwa minofu ndi kuchotsa poizoni kuchokera mthupi, minofu ya ntchafu ndi mimba zimalimbikitsa, cellulite imatha.
Yesetsani kutsata malangizo omwe atchulidwa pamwambapa. Imwani madzi okwanira theka la ola musanadye. Bwezerani zakudya zokazinga ndi kuphika kapena steamed. Ndipo posakhalitsa mudzayamba kuchepa, kulimbikitsa chitetezo chanu cha mthupi, kupindula ndi mphamvu!