Salmon - kalori wokhutira

Salmoni ndi zokondweretsa zokondedwa, zomwe nthawi zambiri zimapezeka pa tebulo. Zakudya za Chijapani zimakonda kwambiri nsombazi, chifukwa iyi ndi nsomba zomwe zili mbali ya sushi ndi malembo otchuka kwambiri. Fufuzani momwe mankhwalawa ali otetezeka kwa chiwerengerocho, mungathe kuchokera ku nkhaniyi, yomwe imayang'ana kalori wokhutira ndi nsomba, yokonzedwa m'njira zosiyanasiyana.

Kalori wokhutira ndi nsomba

Nsomba iyi ndi yopambana - ikhoza kudyedwa yonse yaiwisi ndi yamchere pang'ono, ndipo yophikidwa m'njira zosiyanasiyana. Kawirikawiri, zakudya za ku Japan zimagwiritsa ntchito njira yoyamba ndi yachiwiri mwazomwe mwasankha.

Kalori yokhala ndi salon pa 100 magalamu ndi 208 kcal - iyi ndi nambala yomwe imayankhula za nsomba zatsopano zomwe sizinaperekedwe kuchipatala ndi kukonzekera kulikonse.

Tiyenera kuzindikira kuti nsomba zoterezi zili ndi mafuta ambiri othandiza, sodium, potaziyamu, calcium, iron, magnesium, komanso vitamini A, B ndi C.

Caloriki wokhutira ndi salimoni

Zakudya zodyera nthawi zambiri amagwiritsa ntchito mbale yosavuta komanso yosavuta kukonzekera - saumoni yotentha. Mtengo wake wamtengo wapatali pa 100 g ndi 187 kcal - kuposa nsomba zatsopano. Izi zimapindula mwa kutentha kwa mafuta pamene mukuphika.

Kalori wokhutira saalm

Salmoni yokomedwa ndi mbale yosangalatsa komanso yathanzi! Ndi kcal 199 pa 100 g ya mankhwala. Ziyenera kukumbukira kuti zambiri zimatengera marinade: ngati mwawonjezera mafuta, vinyo, shuga kapena ma sauces okonzeka, mumapatsa kalori womaliza. Kuchokera pakuwona zakudya zowonjezera, marinade yabwino ndi mchere ndi tsabola wakuda. Mukhozanso kuwonjezera madzi a mandimu atsopano.

Caloriki wokhudzana ndi nsomba yokazinga

Chokoma kwambiri ndi nsomba, ngati mukuchiphika mu poto yowonongeka. Pachifukwa ichi, kalori yokhudzana ndi mbale idzakhala 204 kcal pa 100 magalamu a chakudya chokonzeka. Ngati mutumikira ku mbale sauces monga mayonesi kapena ketchup, inu kwambiri kukula kwake caloric mtengo

Kaloriki wothira mchere wa saloni

Kutchuka kwakukulu pazocheka ndi zakudya zopsekedwa mosiyanasiyana ndi mchere wa salimoni, womwe ndi khalori yapamwamba kwambiri: kuchokera 255 mpaka 269 kcal, malingana ndi njira ya pickling ndi marinade. Monga lamulo, nsomba yoyamba imakhala mchere, ndiyeno - mu mafuta a masamba, kuti apatse mbale zofewa ndi zosavuta.

Ngakhale zili ndi kalori yokhutira, nthawi zingapo pa sabata zimayenera kupereka zokoma ngati zimenezi, chifukwa zimathandiza kwambiri pa thanzi.