Chakudya ndi gawo lofunikira pa miyoyo yathu. Palibe holide yomwe ikhoza kupanga popanda zakudya zokoma ndi zokongola pa tebulo. Choncho, ngakhale zakudya zogwira mtima zingakhale zenizeni, ngati patapita nthawi yonseyo timakakamizidwa kudzikana tokha zokondweretsa pang'ono. koma musataye mtima, chifukwa pali maphikidwe ambiri osati zokoma zokha komanso zothandiza, komanso zakudya zamchere zowonjezera.
Chesecake cheesecake
Apa pali njira yosavuta ya zakudya zokoma za tiyi, zomwe ambiri adzayamikira.
Zosakaniza:
- madzi 100 ml;
- gelatin - masupuni 6
- Tsabola ya vanila - 2 makapu amchere;
- mafuta ochepa - 300ml;
- Strawberries - 150 g.
Kukonzekera
Mu yaing'ono saucepan kutsanulira madzi ofunda, kutsanulira gelatin ndi shuga mmenemo ndi kusiya kupasuka kwa mphindi 10-15. Ikani phula pang'onopang'ono moto ndikuyambitsa nthawi zonse, kutenthetsa madzi kufikira gelatin itasungunuka.
Mu mawonekedwe a cheesecake, kutsanulira mu yogurt ndi madzi ndi gelatin, modekha ndikutsitsimutsa kwa ola limodzi mufiriji, kufota. Strawberries amasambitsidwa, amasungunuka ndi kudulidwa mu magawo.
Wokonzeka ku cheesecake azikongoletsa ndi strawberries ndi sprig ya timbewu timene timasamba mopepuka ndi shuga wofiira. Kutumikira, kugawa magawo.
Banana - sitiroberi smoothies
Kunyumba, mukhoza kukonzekera zakudya zina zokoma.
Zosakaniza:
- mafuta otsika yogurt - 200 ml;
- nthochi yonse;
- Strawberries - 200 g.
Kukonzekera
Banana ndi strawberries amatsukidwa, kutsukidwa ndi kuyamwa, kudula mu magawo ang'onoang'ono. Ikani mu chidebe kwa blender, yikani yogurt ndi kusakaniza. Kufalitsa pa magalasi ndi kukongoletsa zipatso zatsopano ndi sprig ya timbewu timbewu.
Monga mukuonera, zofukiza zimakhala zosavuta kukonzekera ndikuwoneka bwino. Mu kukoma kwawo kokoma, mumatsimikiza kuti mumaphika. Ndipo kumbukirani kuti: Zipatso zamakono ndi zothandiza zimapezeka zipatso.