Anyezi ndi masamba ambiri, omwe amagwiritsidwa ntchito pa chakudya m'madera onse a dziko lapansi. Ndipo mbiri ya kulima kwake ili ndi mizu yozama - akatswiri ofufuza zinthu zakale awonetsa kuti anthu adzidziŵa zaka pafupifupi zikwi zisanu zapitazo. Komabe, ngakhale lero, si amayi onse omwe amadziwa za ubwino ndi kuvulazidwa kwa anyezi. Pakalipano, pa umoyo wa amayi, masamba awa amawoneka kuti ndi ofunikira.
Kugwiritsa ntchito anyezi kwa thupi la munthu
Ubwino ndi kuwonongeka kwa anyezi wa thanzi ndi chifukwa cha mankhwala omwe amadziwika bwino. Ndi mavitamini a B owonjezera ndi vitamini C, komanso manganese, zitsulo , zinc, fluoride, ayodini, flavonoids ndi mankhwala otentha a ether. Anyezi ali ndi zakudya zambiri zochepa - pafupifupi 40 magalamu 100.
Kugwiritsa ntchito anyezi a umoyo waumunthu ndi motere:
- zimayambitsa chigawo cha m'mimba;
- phindu limakhudza ntchito ya mtima;
- kumalimbitsa chitetezo cha mthupi;
- chotsani zotengera za cholesterol choipa;
- kumathandiza kuchepetsa magazi m'thupi;
- Ndi njira yothetsera kutsekemera, ARVI ndi matenda opatsirana;
- kuwonjezera mphamvu;
- ali ndi zochita zotsitsimula;
- kuchepetsa chiopsezo cha khansa.
Kugwiritsa ntchito anyezi kwa akazi
Kwa amayi okongola anyezi amathandiza kuteteza achinyamata ndi kukongola. Ndipo, chifukwa chaichi ndizotheka kudya kapena kugwiritsira ntchito pokonzekera njira zodzikongoletsera. Onetsetsani kuti mukhale ndi anyezi m'masamba ake chifukwa amayi:
- ali ndi zotsatira zabwino pa njira yobereka;
- bwino metabolism ndipo makamaka mafuta metabolism, normalizing kulemera;
- amalimbikitsa boma la mantha dongosolo, relieves zosafunika nkhawa, chimene chimachititsa maonekedwe oyambirira makwinya.
Ngati anyezi aphwanyidwa, wothira mafuta ndi kugwiritsa ntchito ngati maski a tsitsi, zikhoza kutsimikiziridwa kuti muthe kusintha tsitsi lanu. Ngati chigoba chomwecho chikugwiritsidwa ntchito pamaso, ndiye kuti mukhoza kuchotsa mdima, mabala, makwinya ndi ziphuphu.
Kuvulaza anyezi
Kudya yaiwisi yaiwisi sizothandiza kokha, koma kuvulaza kungabweretse. Ndipo izi sizidetsa nkhawa zokhazokha, chifukwa amayi ambiri sakondwera ndi masamba. Madzi ake akhoza kukhumudwitsa kapangidwe ka zakudya, kotero anyezi amatsutsana ndi anthu omwe ali ndi matenda opatsirana. Koma mu mawonekedwe ophika kapena ophika komanso mopitirira malire, masambawa akhoza kudyedwa ngakhale ndi zilonda, kupunduka kwa chiwindi, gastritis, ndi zina zotero. Onetsetsani kuti apatsedwe kwa anyezi, odwala matenda opatsirana, asthmatics, anthu omwe ali ndi kuthamanga kwa magazi.