Chimodzi mwa zakudya zotchuka kwambiri ndi zothandiza ndi nsomba zamchere, mwa kuyankhula kwina, kelp . Anthu a ku China ndi Japan ankadziwa za ubwino wa nyanja kale. Anagwiritsira ntchito mankhwala ake polimbana ndi matenda osiyanasiyana, ndipo amatchedwa nyanja ya nyanja ginseng.
Mpaka pano, aliyense amene amatsatira thanzi lawo ndi chidziwitso amadziŵa kuti ubwino wa nyanja kale ndi wotani, ndipo ndikuwona kuti ndi chinthu chofunika kwambiri pa zakudya komanso pochiza matenda osiyanasiyana. M'nkhani ino, tikambirana za phindu la thupi lathu la kelp.
Ubwino ndi mavuto a nyanja kale
Zoonadi, monga zamoyo zina zam'madzi, nyanja yakale imatchuka chifukwa cha mavitamini ambiri. Izi ndizofunikira kwambiri kwa thupi lathu, zimathandiza ntchito ya chithokomiro, yomwe imapatsa thupi mphamvu kuti zikhale zofunikira za ziwalo zonse komanso kukula kwa malingaliro. Komanso, ayodini iyi imayendetsedwa bwino ndi thupi.
Kugwiritsiridwa ntchito kwa kabichi ya m'nyanja kumakhalanso kuti pali pantothenic acid (B5), imapangitsa thupi kukhala ndi chizoloŵezi cha kuchepetsa thupi, kusintha khungu komanso kumathandiza kuti mavitamini ena akhale abwino. Zamkati mwa folic acid (B9) zimathandizira kukhala ndi maganizo abwino, kupanga mahomoni achimwemwe, ndipo n'kofunika kwambiri pakupanga magazi. Madokotala amalimbikitsa kugwiritsira ntchito matenda a chiberekero cha amayi, kuchepa kwa hemoglobini, kuwonjezeka kwa magazi, matenda opuma opuma, matenda a atherosclerosis, komanso ngakhale kupanikizika. Zakhala zikutsimikiziridwa kuti akazi achi Japan omwe amadya kelp nthawi zonse amakhala opanda ufulu wa khansa ya m'mawere.
Ubwino ndi kuwonongeka kwa nyanja kale kungakambidwe kwa nthawi yaitali. Nthendayi imakhala ndi mavitamini ambiri (A, B, C, E, D), ili ndi iron, magnesium, potassium, bromine, amino acids ndi polyunsaturated mafuta acids, komanso mapuloteni, fructose, polysaccharides ndi fiber. Ponena za zovulaza, timapeza kuti zinthu zonse zothandiza za kelp ziyenera kubwera mthupi lathu moyenera. Makamaka amakhudzana ndi ayodini, komwe chithokomiro chimachotsedwa, ndipo kuwonjezereka kwake kungawononge kwambiri. Zomwezo zikugwiranso ntchito kwa anthu omwe ali ndi mavuto a m'mimba ndi chifuwa.
Ubwino wa nyanja kale ndi kuchepa
Kuwonjezera pa kuti aliyense amakonda algae amathandiza amayi kuti aziwoneka okongola komanso aang'ono, amakulolani kuchotsa kulemera kolemera. Chifukwa cha mphamvu yambiri ya mavitamini, minerals, micro and macro elements, kelp zimathandiza kuti muchepetse thupi popanda kuwononga thanzi lanu. Icho chimatsuka thupi la poizoni, salt, slags, zitsulo zolemera, zimachepetsa mlingo wa cholesterol mu magazi. Low caloric wothira m'nyanja kabichi mokondweretsa amasangalatsa kuchepa - 5-6 Kcal okha 100 magalamu a algae.
Komanso, kugwiritsira ntchito kabichi kwa kuchepa kwa thupi ndiko kumapangitsa kuti mukhale ndi nthawi yaitali, kumapangitsa kuti chimbudzi chikhale bwino, kumathandiza kuthetseratu kuvomereza, kumathandiza kuti thupi liziyenda bwino, ndipo izi ndi zofunika kwambiri pa zakudya. Koma chofunika kwambiri ndi chakuti kugwiritsa ntchito kabichi ya m'nyanja kumakuthandizani kuti muchepetse kuchuluka kwa mavitamini m'thupi kuchokera ku zakudya zomwe mudya tsiku lonse ndikusintha zinthu zonse kuti zikhale zofunika kwa thupi.
Chifukwa cha kuchepa, nyanja ya kabichi ikhoza kugwiritsidwa ntchito ngati saladi kapena kuwonjezera algae monga ufa wamba kapena chakudya chogwiritsidwa ntchito ngati maziko othandizira masiku ndi mono-zakudya.