Kodi mungatani kuti mukhale ndi mphamvu?

Anthu ambiri amati akufuna kukulitsa mphamvu zawo. Kodi kwenikweni amatanthauza chiyani ndi mawu awa?

Mphamvu ya chifuniro, mwa kuyankhula kwina, ikhoza kutchedwa mphamvu ya malingaliro, yomwe timaika muzochita zathu. Ndi khalidwe limeneli limene limathandiza munthu kuthetsa bizinesi yomwe adayambitsa, ziribe kanthu momwe zimakhalire zovuta kapena zosautsa, musataye panjira yopita ku cholinga, komanso mwaluso kuthana ndi zopinga zonse, musataye mtima pambuyo pa zovuta zoyamba. Lingaliro limeneli liri ndi malingaliro okha, kotero ndi kofunika kukhazikitsa mphamvu mwa njira zoyenera za maganizo, osati kuphunzitsa thupi.

Kenaka, mwapatsidwa chidwi ndi mfundo zomwe zingakuthandizeni kuti mukhale ndi mphamvu, ndipo mudzayankha mafunso ngati momwe mungakhalire ndikuphunzitsa mphamvu zofooka?

Momwe mungakhalire ndi kukhazikitsa mphamvu?

Cholinga chimathandiza kwambiri pakukula. Ngati zolinga zathu sizowopsya, nthawi zambiri zimachitika kuti pamapeto otsiriza a msewu wopita kukwaniritsa maloto athu, tang'ambika ndipo sitikumaliza zinthu mpaka mapeto. Pofuna kupewa izi, mfundo zingapo ziyenera kukumbukiridwa:

1. Kupanda cholinga chimodzi. Ngati zolinga zanu zazikulu sizingasankhidwe, ndiye kuti zidzakhala zovuta kwambiri kuti mutsirize zinthu mpaka mapeto, chifukwa mukudziyesa nokha, osadziŵa kuti ndi chifukwa chiti. Ngati muli ndi zolinga zambiri, musayese kuzitsatira mwakamodzi, izi zidzatsogolera osati kukulitsa chifuniro, koma m'malo mwa kuthera mphamvu ndi cholinga. Ganizirani pa cholinga chimodzi, chomwe mudzakonzekere kuchita.
2. Kudzichepetsa. Panjira yopita ku cholinga chanu, musaiwale za kudzikonda kwanu. Mukangowona kuti "ayezi yasuntha" ndipo mumayamba pang'onopang'ono koma mukwaniritsa zomwe mukufuna, musaiwale kudziyamika pa chigonjetso chilichonse chaching'ono, mwinamwake chiwongolero chokha chidzakwera ndipo cholinga sichitha.

Kukula kwa mphamvu

Ngati mukuzunzidwa ndi mafunso, komwe mungapeze mphamvu kapena komwe mungapeze, pali njira zambiri zolimbikitsira chitukuko chake. Phunzirani njira zothetsera mphamvu zomwe mukufuna ndikusankha zomwe zili zoyenera kuphunzitsidwa nthawi zonse. Maphunziro akhoza kukhala kwa milungu ingapo mpaka mutamva kusintha kwa mkati.

Njira zophunzitsira mphamvu :

1. Pumani kukambirana. Pokambirana ndi munthu, yesetsani kusunga pang'ono nthawi iliyonse yankho lanu. Choyamba, ntchito yanu idzakhala episodic, koma pakapita nthawi, muyenera kuwonjezera kuchuluka kwa ntchito.
2. Kusunga chinenero. Zimagwiritsidwa ntchito ngati nthawi zambiri mumayesedwa kuti muwuze wina za zinsinsi za ena kapena za miseche, kotero nthawi yotsatira mukakhala ndi chilakolako chotere, gwiritsani lilime lanu kumbuyo kwa mano anu, ziribe kanthu kuchuluka kwa momwe mukufuna kusokonekera.
3. Maphunziro osankha. Chofunika cha izi amachititsa kuti mufunike panthawi yomweyo, kuchita masukulu osaloledwa. Ndibwino kuti thupi likhale loyenerera. Mwachitsanzo, khalani ndi chizoloŵezi chochita mphindi khumi ndi zisanu ndi zisanu ndi zitatu mmawa uliwonse.
4. Kugonjetsa kutopa. Zochita izi zimapangitsa kuti zikhale zolimba komanso zimapangitsa kuti thupi likhale lopirira. Chofunika chake n'chakuti mutatha tsiku lotopetsa, muyenera kudzikakamiza kuti mutuluke popanda kuthandizira nyumba yanu kapena ngati mutakhala m'nyumba, ndiye kuti mupite ku nyumba yanu pang'onopang'ono.

Chifukwa cha kukhazikitsidwa kwa zochitika zonsezi, mukhoza kuphunzira kubweretsa nkhaniyo kumapeto, ngakhale pazochitikazo, ngati zotsatira zake sizikugwirizana ndi zomwe mukuyembekezera. Kumbukirani kuti kubweretsa milandu kumapeto ndi kukwaniritsa zolinga zanu sikungakhudze maganizo anu okha, komanso kudzakuukitsani pamaso pa ena.