Kusintha kwa thupi m'thupi la mayi yemwe anabala mwana nthawi zambiri kumabweretsa vuto la kupweteka, kubwerera kapena kusowa tulo, kutopa nthawi zonse. Koma amayi alibe nthawi yoti aganizire za momwe angawathandizire okha, chifukwa mwanayo amatenga nthawi yonse yaulere, ndipo mwamuna akufuna kufuna. Zotsatira zake, dongosolo la mitsempha la mayi likumva zowawa ndipo, motero, zoipa zake zimakhudza achibale ake. Choncho, mzimayi amafunika kudziwa zomwe zimamuvutitsa ndikumutonthoza amayi omwe akuyamwitsa omwe angamuthandize ndi kuteteza ku zotsatira za mwanayo.
Kutonthoza ndi lactation kungatengedwe ndipo nkofunikira, komabe tiyenera kukumbukira kuti chinthu chachikulu sichivulaza mwana, chifukwa Thupi lidali lofooka komanso kutenga mankhwala amphamvu amaletsedwa ndi magulu a ana. Izi zowonjezera kwa amayi oyamwitsa omwe ali ndi bromine ndi mowa sizilangizidwa, ngati mukufunikira kwambiri - mosamala kwambiri, pa mlingo wocheperako komanso panthawi yolandirira, lekani kuyamwitsa.
Kodi ndi zifukwa zotani zomwe amayi angamwino angakhale nazo?
Madokotala amalimbikitsa zoterezi panthawi ya lactation monga novopassit, Persen, yomwe imaphatikizapo zowonjezera zitsamba zokha. Kwenikweni, ndi valerian officinalis, peppermint, mandimu a mandimu. Kapena mutenge mawonekedwe a zitsamba zomwezo mumakolo kapena padera.
Kotero, kodi ndiwe wotani amene mungamulere? Chida chabwino kwambiri chothandiza mitsempha ya mayiyo ndi valerian, koma muyenera kufunsa ku pharmacy ndendende "Bulgarian" valerian mu mapiritsi. Mapiritsi otonthoza a amayi okalamba amagulitsidwa ngati mawonekedwe a ma PC 10. mapiritsi ndi mbale 5 zotere. Ndibwino kuti muzimwa mapiritsi awiri tsiku ndi m'mawa, zotsatira zake zimamveka m'masiku oyambirira a kudya, ndipo zimapulumutsa ngakhale kupsinjika, ndipo kuvutika maganizo kumagwira bwino kwambiri.
Komanso mankhwala abwino ndi ma tea olimbikitsa a amayi okalamba, monga kulowetsedwa kwa motherwort kapena timbewu tonunkhira ndi melissa. Brew m'mawa - supuni 1 pa 250 ml. madzi otentha, kutsanulira ndi kulola kuyima, ndiye mutha kumwa ndikumwa patsiku laling'onoting'o lochepa. Ngati mwanayo alibe matenda, mukhoza kuwonjezera supuni ya tiyi ya uchi. Ndikofunika kutsata lactation, tk. timbewu timatha kuchepetsa mkaka.
Umodzi pachisankho cha sedative kwa unamwino
Chitsimikizo chirichonse choyamwitsa chiyenera kutengedwa poyamba poyeso. Ndipo onani momwe mwanayo akuchitira - sichidzabweretsa tulo, kupweteka mmimba, kusintha kwina mu khalidwe la mwanayo.
Njira zothandizira odwala ndizosiyana, monga momwe zimakhalira kukhumudwa ndi kutopa kwa amayi, kotero muyenera kusankha zosungirako unamwino zomwe zimakuyenererani nokha ndikuthandizira kulimbana ndi maganizo. Ndipotu, mwana amafunikira amayi otopa komanso okhumudwa omwe amangoganiza za kupumula, amafunikira okondwa komanso ochezeka, omwe nthawi zonse amakhala osangalatsa komanso osangalatsa. Choncho, mutayesa kusokoneza bongo panthawi yamatendawa ndikuonetsetsa kuti samavulaza mwanayo komanso kuthandizira kuthana ndi kutopa, mukhoza kuwatenga bwinobwino ndikukhala moyo wamphumphu.
Mankhwala opatsa chithandizo kwa unamwino ndi omwe amachititsa kuti anthu azivutika maganizo kwambiri pogwiritsa ntchito zitsamba, komanso mankhwala osokoneza bongo. Mutha kutsitsimula madzi osambira ndi mafuta onunkhira, kutulutsa mpweya komanso kukonda mwamuna ndi
Zothandizira pa nthawi ya lactation ziyenera kusankhidwa payekha. Wina samathandiza glycine, wina valerian. Palibe chida chomwe chingathandize aliyense pambuyo pa ntchito yoyamba. Tiyenera kukumbukira kuti chithandizo cha matenda a postpartum ndi nthawi yayitali ndipo kukonzekera mankhwala kumasintha zamoyo kwa nthawi yayitali, choncho muyenera kuleza mtima, kudzikonda nokha ndipo musaiwale kuti kudya kokha kokha komwe kumasankhidwa kudzakuthandizani kusunga lactation ndi maubwenzi ndi ena.