Tiyeni tiyambe ndi zoipa. Kutaya thupi m'chiuno ndi m'chiuno kungakhale ndi katundu pa thupi lonse, ndiko - kusinthitsa makina kapena miyendo sizingatheke, kuvina kuthamanga, kusambira kapena kuthamanga. Malo amenewa amatchedwa mavuto, chifukwa amataya thupi, pamene mafuta atsika kuchokera mu thupi lonse.
Koma ngati mukudandaula za momwe mungatetezere kulemera m'chiuno, ndiye kuwonjezera pa kayendetsedwe ka thupi lonse, komabe, miyeso yowonjezera yomwe imakhudzana ndi minofu m'chiuno sizingakhale zodabwitsa.
Chingwe
Gulu la masewera olimbitsa thupi ndilo chinthu choyamba chopeza ngati mutatenga m'chiuno mwanu. Zimatsimikiziridwa kuti maphunziro a tsiku ndi tsiku mu sabata adzakupulumutsani ku 5 cm mu volume. Choncho, iyi ndi njira №1 mmene mwamsanga kutaya thupi m'chiuno.
Kutembenukira ndi zofuna kumbali
Chifukwa cha chinyengo cha m'chiuno, minofu yotsatira pamimba imayankha. Ngati iwo ali otayika ndipo sakukhudza kwambiri moyo, musayembekezere zozizwitsa m'chiuno mwanu. Chitani zambiri kupotola pansi ndi kuyima, kutembenuka, kuzungulira, kutsetsereka.
Zochita
Ndipo, ndithudi, zochitika zapadera zowonjezedwa, zomwe zimalengedwa makamaka kwa omwe akuyang'ana yankho la funso losatha - momwe angatetezere thupi m'chiuno.
- Mapazi m'kati mwa mapewa, chitani mapiri kumbali. Ndi goli la dzanja la manja, timayesa kufika kumwamba, kufika pamwamba ndi burashi, ndipo timayenda phazi ndi dzanja lathu lamanzere. Timasintha manja ndikutentha.
- Timapuma pang'ono ndi mpweya wozunzikirapo.
- Dzanja lamanzere liyikidwa pa chiuno, dzanja lamanja limatembenuzidwa kupita kumwamba. Tambasula dzanja lanu lamanja mmwamba, kugwa kumanzere. Timasunga malo, tipite mmunsi ndikukoka dzanja lamanja kumbali. Timapanga mbali zolimba kumbali.
- Bwerani mawondo athu ndi kuchepetsa manja onse awiri pansi. Timayimilira, tiwongolera mapewa ndikuchita zochitika pa dzanja lachiwiri.
- Timakweza ndikumaika manja mmalo mwake, timayang'ana kumanzere, kenako kumanja ndi zala zathu. Mutuwo umatsikira kumapewa a dzanja, kumene timatambasulira. Tikuchedwa kwa masekondi khumi ndipo timayambanso dzanja limodzi mofanana - timasunga malo otsika. Timatenga mkono wapansi ndi dzanja lapamwamba ndikutambasula minofu yotsatira.
- Kuika, timagwirana manja pa chifuwa, timasuntha pakhosi, kumbuyo kumbuyo.
- Timabwereza masewero olimbitsa thupi 5 pa dzanja lachiwiri.
- Timabwereza masewera olimbitsa thupi 6.
- Sungani, perekani mapirawo mwambiri momwe mungathere patsogolo, manja pamutu, tifufuzira pambali pa kudzoza, ndipo pumphunzi timabwerera ku malo oyamba. Timabwereza mobwerezabwereza, kenaka tibwerezetseni masewera olimbitsa thupi 6 kuti mutulutse msana ndikubwerezanso zochitikazi kumbali ina.