Beets ndi mankhwala othandiza kwambiri, omwe m'dera lathu amakula mokwanira. Kotero, ndi zothandiza katundu zimasungidwa kwathunthu. Kugwiritsa ntchito masambawa nthawi zonse kumathandiza kupewa chitukuko cha matenda a mtima. Kuwonjezera apo, beetroot ndi ofunika kwa amayi apakati, chifukwa ndi chilengedwe cha folic acid. M'munsimu mudzapeza maphikidwe okondweretsa pogwiritsira ntchito mankhwala othandiza kwambiri, omwe ndi maphikidwe a zokoma saladi ku beets ndi adyo ndi mayonesi.
Beetroot ndi tchizi, mayonesi ndi adyo
Zosakaniza:
- beet (pakati) - 2 ma PC.;
- tchizi cholimba - 100 g;
- adyo - 2 cloves;
- mayonesi, mchere - kulawa.
Kukonzekera
Beetroot kutsuka mosamala, atakulungidwa mu zojambulazo ndi kuphika mu uvuni kwa ora limodzi pa kutentha kwa madigiri 180. Mawotchi okonzeka amalola ozizira, ayeretse ndi atatu pa grater, momwemo momwe timachitira ndi tchizi, ndipo tilole adyo kudzera muzofalitsa. Mu mbale yakuya, kuphatikiza zonse zosakaniza, kuwonjezera mayonesi, kusakaniza ndi ngati n'koyenera, kenaka yikani mchere.
Kuti saladiyi ikhale yothandiza kwambiri, mayonesi akhoza m'malo ndi kirimu wowawasa.
Saladi ndi beets, mazira ndi mayonesi
Zosakaniza:
- beets - 300 g;
- tchizi cholimba - 150 g;
- mazira - zidutswa ziwiri;
- adyo - 2-3 cloves;
- mchere, tsabola, mayonesi, amadyera - kulawa.
Kukonzekera
Nyerere zimaphika mpaka kuphika kapena kuphikidwa. Mazira wiritsani yophika ndi kudula muzing'onozing'ono. Beet ndi tchizi zitatu pa grater yaikulu. Garlic imatsukidwa ndikuloledwa kudzera mu makina. Timagwirizanitsa zinthu zonse, kuwonjezera mayonesi, kusakaniza ndi kuwonjezera mchere, tsabola ndi masamba obiriwira kuti alawe.
Beetroot ndi tchizi, zoumba ndi mayonesi
Zosakaniza:
- beet (pakati) - 2 ma PC.;
- Zoumba - 2 tbsp. makuni;
- tchizi - 150 g;
- mayonesi - 6 tbsp. makuni;
- adyo - 1 clove;
- masamba kuti azikongoletsera.
Kukonzekera
Zakuchi zophika zimayidwa ndipo zimadulidwa muzing'onozing'ono. Momwemonso timadula tchizi. Dyekani ndikutsanulira madzi otentha kwa mphindi khumi, kenako tanizani zoumba ndi kuumitsa pa saladi. Garlic yokometsedwa opukutidwa kapena kulola kupitilira. Timagwirizanitsa zosakaniza zonse, kuwonjezera mayonesi ndi kusakaniza. Timayala saladi mu piyano, kukongoletsa ndi masamba ndi zoumba ndikuzipereka ku tebulo.
Beetroot ndi yokazinga tchizi pansi pa mayonesi
Zosakaniza:
- beets owiritsa - 1 pc;
- Adyghe tchizi - 150 g;
- adyo - 1 clove;
- mayonesi - kulawa;
- masamba a zamasamba.
Kukonzekera
Pa grater pakati timaphika beets owiritsa. Tchizi udulidwe mu magawo ndipo mwachangu mu masamba ophikira mpaka msuzi wofiirira. Kenaka tulutsani tchizi la Adyghe pamapupala a pepala kuti mafuta owonjezera atengeke. Pambuyo pozizira, magawo amadulidwa kukhala cubes. Onjezani adyo akanadulidwa. Timayika zonse pamodzi, nyengo ya saladi ndi mayonesi ndikuzisakaniza bwino.
Beetroot Chinsinsi ndi mayonesi ndi mtedza
Zosakaniza:
- beet - 2 ma PC;;
- walnuts - 10 zidutswa;
- adyo - 2 cloves;
- mayonesi - 100 g;
- mchere - kulawa.
Kukonzekera
Ma beets ophika amajambulidwa pa grater, ma walnuts amayeretsedwa ndipo nucleoli amawotchera pang'ono, kenaka amapukuta. Timagwirizanitsa mtedza, adyo ndi beets ndikuwonjezera mayonesi. Onetsetsani, ngati n'koyenera, ndiye dosalivayem kuti mulawe.
Beets ndi prunes, zoumba, mtedza ndi mayonesi
Zosakaniza:
- beet wapakati - 2 ma PC.;
- walnuts - 50 g;
- Zoumba - 1 tbsp. supuni;
- prunes - 100 g;
- mayonesi - kulawa.
Kukonzekera
Wiritsani beets kwa ola limodzi mpaka okonzeka. Mitengo ya mphesa ndi zoumba zimatsanulidwa mosiyana ndi madzi otentha. Zoumba zokwanira kuti ziwombedwe kwa mphindi 10-15. Kukonzekera bwino kuli bwino kugwira madzi kwa mphindi 20-30. Beetroot imapulidwa ndi grated. Dulani walnuts ndi mpeni muzidutswa tating'ono ting'onoting'ono timene timadula timadzi timene timadula. Mu mbale, phatikiza nyemba, zoumba zouma, mtedza ndi prunes. Kulawa, yikani mayonesi ndikusakaniza bwino.