Masiku ano, ambiri amakondwera ndi chakumwa chosazolowereka chifukwa cha kuchepa - khofi wobiriwira. Anthu ambiri amaganiza kuti uwu ndi mtundu wa khofi wamba - koma ayi, zonse ziri zophweka. Khofi yakuda ndi fungo lokoma ndi yobiriwira khofi, kokha pambuyo pokacha. Chithandizo cha kutentha chimapereka mankhwalawa kukhala kukoma kokoma ndi kununkhiza, koma kuwononga zinthu zina zothandiza.
Kodi nkhuku yobiriwira ndi iti?
Kusiyanitsa kwakukulu pakati pa khofi wobiriwira ndi wakuda ndikuti imakhala ndi chlorogenic acid, yomwe imawonongeka panthawi yotentha. Zinthu zimenezi zimakhala ndi khofi yobiriwira yobiriwira :
- zotsutsana ndi zotupa, antibacterial ndi ma antivirair;
- ntchito yamagetsi;
- antioxidant;
- kupititsa patsogolo kwa kagayidwe kake;
- kukonzanso mafuta;
- normalization chiwindi.
Inde, kukoma koyambirira kwa khofi wobiriwira wolemera sikungakonde ndi aliyense, koma chifukwa cha zinthu zochititsa chidwi zotere ndizotheka kusintha zomwe zili. Samalani: kumwa khofi kwambiri kumakhudza thanzi lanu. Ngakhale khofi yabwino kwambiri yofiira kulemera imayenera kudyetsedwa mu ndalama zosaposa 3-4 makapu patsiku.
Kofi yaukhondo: ndemanga
Timaphunzira kuti anthu enieni amalankhula zakumwa za khofi wobiriwira, omwe ayesa kale zakumwa zapadera izi.
" Ndikumwa khofi kwa milungu iwiri. Mu sabata yoyamba, palibe, ndipo chachiwiri ndinalowa m'malo odyera ndi mkaka wowawasa, ndipo zotsatira zinapita! Sindikudziwa ngati ndi khofi kapena ayi, koma ndataya 2 kg. Ndipitiriza kumwa. "
Marina, wazaka 38, cosmetologist (Moscow)
" Timawerenga ndi mnzanga wa malonda ndikugula khofi iyi yonse. Ndili ndichisokonezo kuchokera kwa iye, sindinalowemo, ndataya makilogalamu asanu pa mwezi, koma mnzanga adayamba naye nkhondo, kulemera sikupita kulikonse. Mwachionekere, khofi wobiriwira uwu si abwino kwa aliyense. "
Alla, wazaka 25, wogwira ntchito (Voronezh)
" Ndakhala ndikumwa khofi kwa milungu itatu kale. Kwa sabata yoyamba ndi kulemera kwake kwa makilogalamu 4, koma kwachiwiri ndi chakudya chomwecho kulemera kunayamba ndipo sikusuntha! Ine, ndithudi, ndinamanga, koma osati mochuluka momwe ndikanafunira. Ndikuganiza kuti mukhoza kugwira ntchito yanu. "
Julia, wazaka 27, wolamulira (Kislovodsk)
" Ndinamwa khofi yobiriwira kwa mwezi umodzi, kulemera kunagwa pang'ono, 1.5-2 makilogalamu. Kawirikawiri, ndinkayembekezera ndalama zambiri. "
Maria, wazaka 52, wogulitsa (Belgorod)
" Ndinaganiza kusiya kusiya mafuta ndikuyamba moyo watsopano, ndikulembera ku kampani yogulitsira thupi, ndikudya zakudya zochepa, ndikuyamba kumwa khofi wobiriwira katatu patsiku. Njala pachigamulo cha moyo sichidali nthawi yodzimva, komanso kuchokera ku khofi, kunyozedwa, kotero kwa miyezi iwiri yapitayi, ndataya makilogalamu 12 kamodzi! Musakhulupirire izo! Ndinafunika kusintha zovala zonse, sindikusowa kuti ndiyende, kuchokera ku zonse zomwe ndimachoka. Ndidzathanso kulemera. Ndikukhulupirira kuti kulemera kwake sikudzabwerera. "
Yana, 21, katswiri wa ngongole (Chelyabinsk)
" Poyamba sindinkatha kulemera, ndiye momwe ndimalipira khofi, pomwepo ndondomeko inaonekera, ndinafunika kugwiritsa ntchito ndalamazo! Ndinayamba kuthamanga m'mawa uliwonse tsiku lililonse ndikumwa makapu 3-4 a khofi wobiriwira, ndipo pakadutsa miyezi itatu ndinataya makilogalamu 16! Koma ndikuyenera kuponyera ena khumi, kotero ndikukonzekera kuti ndipitirizebe mumzimu womwewo. Ndipo, iye anakana zokoma. "
Svetlana, wazaka 37, wovala tsitsi (Tambov)
" Pambuyo pa Kaisareya sindingathe kulemera, sindingathe kuchita zambiri, ndimayamwa, kotero kuti zakudya sizingatheke. Ndinaganiza kuti ndikhoza kulemetsa khofi, koma pamene ndimamwa kwa milungu iŵiri, zotsatira zake ndi zero. Ndinawerenga kuti zikuwoneka ngati mungathe kuzidyetsa mukamayamwitsa, koma ndikuwopa kuti ndimamwa chikho patsiku. "
Julia, wa zaka 28, sakugwira ntchito (Kirov)
Malingana ndi ndemanga, tikhoza kunena motsimikiza: khofi iyi si yopanga phokoso ndipo sikungathetsere mavuto anu onse. Ngati mumagwirizanitsa ndi masewera olimbitsa thupi kapena zakudya, zotsatira zake zidzakhala, koma ngati mutadalira mphamvu ya zakumwa ndikudya monga kale - kulemera kwa thupi sikungatheke. Pewani kulemera mwanjira yovuta - ichi ndi chinsinsi chogonjetsa kulemera kwakukulu!