Kuchepetsera khofi wobiriwira

Azimayi ambiri amene amva mawuwa adzanena kuti malonda ena omwe ndi "bakha" omwe ndi abodza komanso kuti sangathe kulemera. Izi ndi zachabechabe, chifukwa amayi omwe adasankha mwayi ndi kuyesa khofi wobiriwira ku China, amasangalala kwambiri ndi zotsatira zawo, zonse zakunja ndi zamkati.

Kodi chinsinsi n'chiyani?

Chofunika kwambiri ndi kusowa mankhwala alionse, mumakhala ndi mankhwala enieni. Chifukwa cha ichi, mavitamini ambiri, microelements ndi amino acid zimasungidwa mu khofi. Koma chofunikira kwambiri - kukhalapo kwa folic acid, komwe kumathandiza kuchepetsa kulemera ndi khofi wobiriwira. Komanso, chifukwa chakuti mbewu sizingawongosoledwe, ili ndi dose yaing'ono ya khofi, zomwe zikutanthauza kuti zakumwa zimaloledwa kwa anthu ambiri.

Zimakhudza bwanji?

Ndipo tsopano chinthu chofunika kwambiri ndi chakuti mudzalandira ngati mutadya khofi wobiriwira wolemera:

1. Zokongola zodzikongoletsa. Mudzasintha bwino mkhalidwe wa tsitsi lanu, iwo adzakhala okongola, amphamvu ndi omvera. Komanso mudzalandira misomali yamphamvu yomwe idzawala, ndikukula popanda mavuto.
2. Zimakhudza kwambiri khungu. Chifukwa cha khofi wobiriwira, mutha kuchotsa cellulite, kuyendetsa khungu lanu la makwinya ndikuletsa mawonekedwe a kutambasula.
3. Chomwachi chimathandiza kuyeretsa thupi la poizoni ndi poizoni zomwe zapezeka m'thupi lanu kwa nthawi yaitali.
4. Chida chachikulu chothandizira kuthetsa chiwindi ndi kapangidwe.
5. Kafi yaiwisi yobiriwira kulemera kwake ndi chida chabwino cholimbitsa chitetezo cha thupi, ndipo imachepetsanso kudya , zomwe zikutanthauza kuti thupi lidzadya mafuta osungidwa.
6. Chakumwa chodetsa nkhawa kwambiri chomwe chimathandiza kuchepetsa ndi kusintha maganizo.
7. Amathandizira kuti adzidwe ndi matenda osiyanasiyana opuma.

Kodi mungapeze kuti?

Timaganiza kuti simukukayikira ngati masamba obiriwira amathandiza kuchepa thupi, kapena ayi, ndi nthawi yoti mudziwe komwe mungagule. Lero, chifukwa chotchuka kwambiri cha zakumwazi zimapezeka pa malo ambiri pa intaneti, komanso m'masitolo ena. Koma kumbukirani kuti ambiri opanga mankhwala osokoneza bongo nthawi zambiri amapanga khofi wofiira wa Chinese wolemera. Mukhoza kuchigula mu mbewu ndikuchipera, panthawi yomwe muli ndi mwayi wopeza mankhwala.

Kodi mungagwiritse ntchito bwanji ndi kusunga?

Khofi yodula yobiriwira yobiriwira iyenera kusungidwa pamalo ouma kumene kulibiretu dzuwa. Yesani kulola kuti phukusi liziwotcha. Mukhoza kumwa zakumwa nthawi iliyonse, koma ndi bwino kuti theka la ora lisadye. Mlingo wa khofi wobiriwira wolemera thupi siposa makapu asanu pa tsiku. Njira yolemetsa imeneyi iyenera kukhala masiku 50. Chifukwa cha zakumwa izi mukhoza kuchotsa makilogalamu 8 pa sabata. Yambani tsiku lanu ndi kapu ya khofi wobiriwira, patsiku, kumwa zakumwa zing'onozing'ono komanso musanagone, imwani kapu imodzi. Osadandaula za kusowa tulo, kumbukirani kuti zakumwazi zili ndi khofi. Poonjezera kukoma kwa zakumwa, komanso kuonjezera mafuta ake oyaka moto, mukhoza kuwonjezera uchi, chilimu, mandimu, tsabola wakuda ndi zina zotero.

Kutsiliza

Azimayi ambiri tsopano akukhulupirira kuti kuchepa thupi mothandizidwa ndi khofi wobiriwira n'kotheka. Ndipo tsopano amalimbikitsa ambiri omwe amadziwana nawo kuti atenge mwayi wochotsa mapaundi owonjezera, kuyeretsa thupi lanu, kusintha khungu, tsitsi ndi misomali, ndikuchotsa nkhawa za kulemera kwanu.