Mwagonjetsa kudya kouma kwa tsikuli ndipo tsopano, mukusangalala ndi kunyada, ndi zomwe mwakwanitsa, mukufuna kudziyamika nokha ndikudzipangira nokha. Koma zikutanthauza kuti kuchoka kwa njala ndi njira yofunika kwambiri komanso yothandiza kwa thupi kusiyana ndi njala yodzidzimutsa yokha. Kuti musadzipweteke nokha ndi kubweretsa kuyeretsa mpaka mapeto, muyenera kudziwa bwino momwe mungathere ndi njala.
Tulukani malamulo
- Choyamba, momwe mungatuluke ndi njala, mimba yokha idzakuuzani inu: ngati mutayamba kudya "osati" zakudya, mudzamva kupweteka m'mimba, mseru, chizungulire. Zomwe zimaperekedwa ziyenera kukhalapo malinga ndi njala, ndipo sizingatheke kuika tizilombo toyambitsa matenda m'thupi loyera.
- Tiyerekeze kuti mudali ndi njala kuyambira 8 koloko masana mpaka 8am lero. Pachifukwa ichi, chinthu choyamba choyenera kuchita ndikumwa madzi ndi makapu 3 a makina oyenerera. Koma simungathe kumwa ndi madzi - madzi amodzi amachoka pamphindi 14. Imwani muzipopi zazing'ono, kuphatikiza madzi ndi phula.
- Momwe mungatuluke mwakhama kudya - choyamba, pang'onopang'ono. Maola awiri otsatirawa muyenera kumamwa magalasi ena asanu ndi atatu, kuwagwiritsira ntchito yoyamba ndi osamba, kenako ndi kusamba ndi madzi owonjezera. Kusambira kungakhale 8 Mphindi.
- Pokhapokha mungathe kutsuka mano.
- Pa 11:00 mumamwa compote ku zipatso zouma .
- Pa 14.00 "lactic acid protein" - kefir kapena whey wa Bolotov.
- Madzulo 18:00 mukhoza kudya kapu ya masamba kapena nsomba msuzi.
- Usiku usanayambe kugona pa 22.00 kumwa zakumwa, tiyi wamchere ndi uchi.
Zonsezi ziyenera kuchitidwa pang'onopang'ono, pang'onopang'ono. Poyambirira, m'mimba mwanu simungathe kuzindikira chakudya: simungamve kukoma kwake, simungakhoze kumeza. Izi n'zotheka. Ngati pali ululu waukulu komanso ululu wowawa, muyenera kusiya kutenga mankhwalawa ndikuyesa chinthu china. Choyamba, patsiku lino thupi limasowa zipangizo zomangira - mapuloteni osavuta.