Sizinsinsi kuti zina zonunkhira zimakhala ndi zotsatira zabwino kwambiri pa thupi, zomwe zimapangitsa kuti thupi liwonongeke. Komabe, izi sizikutanthawuza kuti mungathe kuphatikizapo zakudya zanu zokhala ndi zonunkhira zowononga ndi kulemera, pamene mukupitiriza kudya molakwika. Kalori wothira zonunkhira sizimakhudza kwambiri kalori wokhutira mbale, chifukwa zimaphatikizidwa kwenikweni ndi magalamu angapo.
Ganizirani zokolola ndi zonunkhira za kulemera:
- Saminoni . Kaminoni imayambitsa shuga m'magazi ndipo imalepheretsa kukhala mafuta. Gawo limodzi la magawo makumi asanu ndi limodzi la spoonful ya sinamoni patsiku limapangitsa kagawofidirate kagayidwe kamadzi kambirimbiri! Ndiponso, sinamoni ili ndi mafuta ofunikira kwambiri, kotero kuti fungo lake limanyenga chilakolako, ndikulola kuti mudye mofulumira kwambiri. Mukhoza kuwonjezera sinamoni kwa tiyi, khofi, phala, zipatso zophikidwa, zipatso za saladi ndi mbale zopangidwa ndi nkhuku.
- Tsabola ya Cayenne . Tsabola iyi imachepetsa mphamvu ya metabolism ndipo imachepetsa shuga wa magazi chimodzimodzi ndi cinnamon. Mukamagwiritsa ntchito zokometsetsazi, thupi limagwiritsa ntchito zakudya zamagazi ndi mafuta kuti zikhale ndi mphamvu, m'malo mozengereza. Izi zimatenga maola atatu patatha ntchito yake.
- Mvula . Kutentha kwachilengedwe ndi mankhwala achilengedwe, amamenyana opanda mphamvu komanso amakhala ndi mphamvu zotsutsa zotupa. Chinthu chachikulu kwa iwo omwe amataya thupi ndikutengapo mbali muzitsulo zamagetsi: turmeric salola kuti maselo olemera azidziunjikira mu thupi ndikupanganso chimbudzi. Mukhoza kuwonjezera turmeric ndi kutsitsa masamba, vinyo wosasa kapena mafuta ophikira saladi, komanso zakudya zowonjezera.
- Cardamom . Izi zimapangitsa kuti thupi liwononge mafuta. Ziphuphu ndizomwe zimayambira: nyemba zikhoza kuikidwa mu khofi, tiyi kapena mbale kuchokera ku mbalame, ndipo mukhoza kupanga decoction ndi kutenga pambuyo kudya.
- Anis . Izi zonunkhira bwino zimayambitsa chilakolako, chomwe chimakupangitsani inu kudya kwambiri kuposa momwe mudadyera kale. Ngati njala ikakugwirani nthawi yosafunika,
ingoyamba kubzala mbewu, ndipo chilakolako chimakhala chosalala. - Ginger . Ginger - zokometsetsa kulemera, zomwe zimachepetsa mphamvu yamagetsi ndi 20%! Zingathe kuwonjezeredwa ndi ma marinades, tiyi, khofi komanso kuphika (ngakhale kuti siziyenera kuikidwa mkati mwa menyu yanu).
- Tsabola wakuda . Tsabola wakale wakuda wakuda amawononga maselo a mafuta ndipo amachulukitsa kagayidwe kake. Yonjezerani ndi supu, saladi ndi mbale za nyama!
Musaiwale kuti zokolola sizikutha kugwira ntchito yonse: yonjezerani ntchito tsiku lanu, ndikupatseni chakudya mosavuta, ndiyeno mudzakwaniritsa cholinga chanu mofulumira!