Ngati mukufuna njira yeniyeni komanso yachibadwa yochepetsetsa, mumayenera kumvetsera kwa odwala, makamaka ngati ndinu dzino lokha! Angathe kuthandizira kuchepetsa thupi ndikupeza chiwerengero chochepa, kugwira ntchito m'thupi kunja ndi mkati. Pali zowonongeka zokhudzana ndi uchi, masks, komanso zothandiza kwambiri, komanso, zakumwa zokoma.
Manga ndi uchi kuti uwonongeke
Zambiri zamakono salons ndi cosmetology zipinda amapereka honey wraps kulemera. Koma zingatheke mosavuta kunyumba. Ndi zophweka kwenikweni. Pa khungu loyera, louma, mungagwiritse ntchito uchi basi, kapena makamaka wokonzekera uchi misa. Othandiza kwambiri komanso otchuka ndi "honey + vodka" (200 g uchi wothira supuni ndi supuni ya vodka), "uchi + vinyo wosasa" (200 g uchi ndi supuni 2 za vinyo wosasunthika), "mafuta ofunika kwambiri". Kenaka mukulumikiza kanema wa chakudya ndi malo ovutawo, omwe adagwiritsidwa ntchito uchi kapena kusakaniza, ndipo pitani kwa mphindi 30 mpaka 50 pansi pa bulangeti. Kuti mutsirize, mosambitseni bwino ndikutsuka khungu.
Kuphatikizana kwakukulu koti tikulumikize tikhoza kukhala ndi "khofi wokondedwa" komanso "mpiru". Kusakaniza kwa uchi ndi khofi kumatulutsa kwambiri kagayidwe kake, ndipo kumatha kuyambitsa chizungulire. Choncho, sayenera kugwiritsidwa ntchito kumadera akulu a khungu. Imodzi mwa zosakaniza zogwiritsidwa ntchito kwambiri kwa uchi wraps ndi mpiru wodula wodula . Komabe, teknoloji yokonzekera chisakanizo cha uchi ndi mpiru kulemera kwake ndi zovuta kwambiri kusiyana ndi zomwe zapitazo, chifukwa ndi zofunika kukonzekera mpiru ndekha, osati kugula mpiru.
Kukonzekera kwa mpiru ku nyumba kumatsimikizira kuti kulibe mankhwala enaake ndipo kudzapereka chofunikanso. Choncho, choyamba, mukufunikira makapu angapo a mpiru wa mpiru, theka la supuni ya mchere ndi vinyo wofanana ndi vinyo wosasa, ndi timasupuni tating'ono ta shuga. Zonsezi zisakanikize ndi kuwonjezera makapu angapo a madzi kutentha, kubweretsa kusakaniza kwathu kuti mukhale wosawawasa, osati wambiri. Chotsatiracho chimachokera ku malo amdima kwa maola 24. Chabwino, ndiye mukhoza kuzigwiritsa ntchito kumadera ovuta a thupi, kusakaniza muyezo wofanana ndi uchi, ndi kuchepetsanso kulimbikitsidwa kuwonjezera mafuta pang'ono a azitona. Ndondomekoyi ndi yofanana ndi zomwe zatchulidwa pamwambapa.
Ndikufuna kuti muzindikire kuti kuti muthe kuchepetsa kulemera kwa thupi, nkofunika kuti muchite bwino, ndipo musayembekezere zotsatira zake! Ngakhale kupindulitsa khungu ndi elasticity inu mudzazindikira pomwepo!
Kumwa ndi uchi kuti uwonongeke
Kuwonjezera pa kuti uchi wothandizira thupi umagwira ntchito bwino thupi kuchokera kunja, zimakhala zogwira mtima mukamalowa mkati. Ndilowe m'malo mwa shuga ndi maswiti mu zakudya zosiyanasiyana, koma zimakhudza kwambiri mafuta oyaka ndi kutaya thupi ndi zakudya. Mwachitsanzo, pali njira zingapo zosakaniza madzi ndi uchi kuti zikhale zothandiza kuchepetsa kulemera:
Uchi ndi mandimu kulemera - mu galasi lotentha (mungathenso kutentha) madzi asonkhezere supuni 2 za uchi ndi supuni ya mandimu. Chakumwa chimawonongedwa tsiku ndi tsiku pamimba yopanda kanthu ndi ora pamaso chakudya chamadzulo. Zotsatira sizingakulepheretseni kuyembekezera, monga uchi amadziwika kuti katundu wake wachilengedwe amathetsa mafuta, ndipo mandimu imakhala ndi zotsatira zabwino kwambiri. Kuyanjana, izi zigawo ziwiri zikhonza kugwirizanitsa, komanso kuwonjezera, ndikulimbikitsana chitetezo.
- Ndi bwino kuchepetsa thupi ngati mumamwa zakumwa ndi uchi ndi sinamoni. Pochita izi, mumadzi ofunda muyenera kusakaniza ndi supuni ya sinamoni ndi supuni ya uchi.
Komanso kumwa zakumwa zopanda kanthu komanso usanadye chakudya chamadzulo. Koma zakumwa izi ndizosavuta kwambiri, choncho sikuti aliyense amayandikira - Njira ina yothandizira kulemera ndi ginger ndi uchi. Kuti mupange, muyenera kupaka mizu yaying'ono ya ginger pa tinthu tating'onoting'onoting'ono tambiri, kuwonjezera supuni ya uchi ndikutsanulira madzi otentha. Apatseni zakumwazo kwa mphindi 10, ndipo imwani theka la ola musanadye.
Chinthu chokha chomwe kudya ginger kumakhala kutsutsana kwakukulu, monga matenda a shuga, matenda opatsirana ndi m'mitsempha, matenda osiyanasiyana a khungu, kotero kusankha zakumwa izi zolemetsa , werengani contraindications.