Katsabola - mankhwala ndi zotsutsana

Dill - chomera chodziwika bwino chaka chilichonse. Ambiri samalingalira zomwe zili ngati kuti musawonjezere ku mbale yanu yomwe mumaikonda. Kukoma kwakukulu ndi choonadi zimapangitsa maphikidwe osiyanasiyana kusiyana ndi zokometsera. Koma kupatula izi, katsabola ali ndi mankhwala ndi zosiyana. Angagwiritsidwe ntchito pochiza matenda osiyanasiyana. Ndipo katsabola kakakumbukira momwe mankhwalawa akuyendera bwino.

Kuchiritsa katundu wa katsabola

Pazinthu zothandiza ndi zotsutsana za katsabola, mankhwala ena osiyana akhala akudziwika kwa nthawi yaitali. Chomeracho chili ndi mankhwala ochuluka kwambiri. Zina mwa zigawo zikuluzikulu za zolembazo ndi:

• retinol;
• tocopherol;
• mafuta ofunikira;
• magnesiamu;
• potaziyamu;
• phosphorus;
• sodium;
• ascorbic asidi;
• beka-carotene;
• chitsulo.

Ngati palibe machenjezo ndi zotsutsana ndi ntchito yogwiritsira ntchito katsabola, zingagwiritsidwe ntchito pazinthu izi:

1. Kugwiritsa ntchito katsabola nthawi zonse kumayambitsa mankhwala a hematopoietic. Zonse chifukwa chakuti mbewuyo ili ndi chitsulo mosavuta digestible mawonekedwe. Amalimbikitsa kupanga mapangidwe a hemoglobin, ndipo kukhalapo kwa folic acid kumayambitsa kupanga erythrocytes. Magazi amenewa ali ogwirizana, ndipo magazi amadzaza ndi mpweya.
2. Kulimbikitsana kumawathandiza kugwira bwino ntchito ya mtima ndi maganizo a mtima. Chifukwa cha anetine, ziwiyazo zimatulutsa minofu ndi ubongo.
3. Ngakhalenso zochepa zobiriwira zimapangitsa kuti chilakolako chiwonjezere.
4. Popanda machenjezo ndi kutsutsana, zothandiza za udzu zingagwiritsidwe ntchito kuchepetsa kupanikizika. Wothandizira amawonetsedwa kwa odwala matenda a shuga.
5. Mmerawo ukhoza kusokoneza. Choncho, tikulimbikitsidwa kuti tigwiritse ntchito movutikira, monga mapiritsi ogona, olimbikitsa.
6. Amathandiza kwambiri ziwalo za m'mimba. Ndi zilonda, nthawi zina amalembedwa mmalo mwa mankhwala osokoneza bongo. Katsabola kamathandizanso kuimika chimbudzi .
7. Zochita zanyama zamatenda zimalola chomera kuti chigwiritsidwe ntchito polimbana ndi flatulence ndi bloating.
8. Mu mndandanda wa therere - chiwerengero cha antioxidants ndi organic acid. Amayeretsa thupi la poizoni, slags ndi zinthu zina zoipa.
9. Monga momwe chiwonetsero chimasonyezera, anthu omwe amadya katsabola ali opambana kwambiri ndi matenda. Chitetezo chawo cha mthupi sichikulimbana ndi zovuta kunja.
10. Ngati mizu ya katsabola imaletsedwa komanso yosatsutsidwa, katundu wawo angathe kugwiritsidwa ntchito kuchiza mabala ndi abrasions. Njira zomwe zimakonzedwa pambali yake, zimakhala zotsutsana ndi zotupa komanso zimathandiza kuti ziphuphu zisinthe mwamsanga.
11. Mafuta a udzu ali ndi zotsatira zowonongeka. N'chifukwa chake akatswiri amalimbikitsa kuti odwala chifuwa azidandaula . Mafuta amatsitsa phlegm ndikulimbikitsanso.

Zotsutsana ndi kugwiritsa ntchito katsabola

Monga mankhwala aliwonse, katsabola, kuphatikizapo zothandiza, kwa amayi, pali zotsutsana:

1. Ndikoletsedwa kuti azisamalira zonunkhira kwa anthu omwe akudwala matenda ozunguza thupi kapena kusagwirizana pakati pa zigawo zina za maonekedwewo.
2. Musagwiritse ntchito dill hypotension. Zitsamba zimachepetsa kwambiri kuthamanga kwa magazi, ndipo ndi hypotension zingayambitse kufooka, kunyozetsa, kumayambitsa kukomoka kapena kusakhalitsa kuwonongeka kwa masomphenya.
3. Mosamala kuti muwagwiritse ntchito pochiza amadyera odwala omwe apeza miyala ikuluikulu m'matope a bile. Zomwe zili mu katsabola zimapangitsa kuti pakhale mavitamini opangidwa ndi bile ndi excretion. Kulimbana ndi chiyambi chimene chiwonongeko chingayambe.