Anthu zikwi zikwi za mafuta akuyesetsa kwambiri kuti achepetse kulemera, ndipo nthawi zambiri polimbana ndi chiuno chochepa, njira zonse ndi zabwino. Koma sikuti njira zonse zolemetsa zimakhala zopanda phindu, ngakhale ndi zakudya zomwe amalangizi abwino a padziko lapansi amadyetsa, ayenera kusamala. Mu dziko lathu lopanda ungwiro njira yabwino kwambiri yochepetsera ndi kuchotsa mafuta kuchokera kumbali - izi ndi zakudya pa mkaka.
Kupindula ndi kuchiritsidwa kwa zakudya za mkaka
Zakudya zochokera mkaka ndi zothandiza, ndipo zothandiza:
- Wokonda mkaka, munthu amapeza calcium, mafuta, phosphorous, magnesium , mapuloteni, mavitamini ambiri;
- Mkaka ndi zakumwa zabwino zomwe zimathetsa njala;
- Mukhoza kuchotsa makilogalamu anayi mpaka asanu ndi awiri mu sabata yokha.
Mkaka wa ng'ombe wamphongo ndi mbuzi ndi wamtengo wapatali kwambiri, ndipo zakudya pa maziko awo zimabweretsa phindu lalikulu. Kudya mkaka wosungunuka "ntchito" mofananamo, kotero okonda mkaka mwa mawonekedwe awa angagwiritse ntchito pa zakudya za mkaka.
Zakudya zambiri
- Zakudya zamkaka zamakono zimadya mkaka mmalo mwa kudya, ziyenera kumwa mowa maola awiri pa tsiku loyamba la zakudya, maola theka la ola tsiku lachiwiri la zakudya, ola lililonse pa tsiku lachitatu. Amakhala masiku atatu, ndipo mkaka uyenera kutengedwa ndi sips.
- Kudya khofi ndi mkaka kumakhala sabata, kwa masiku asanu ndi awiri mmalo mwa kadzutsa muyenera kumwa zakumwa za mkaka popanda mkaka. Chakudya chamasana chimaloledwa zipatso kapena masamba (yaiwisi kapena stewed), nkhuku yophika kapena nsomba. Chakudya ndi khofi ndi mkaka ndi nthochi, kapena maapulo.
- Kudya pa ziphuphu ndi mkaka - awa ndi masupuni awiri a ziphuphu omwe ali ndi mkaka wotsika kwambiri m'mawa, zipatso zamphesa zosakanizidwa, supuni zitatu za tirigu ndi mkaka ndi mkaka wa mkaka ndi sinamoni pakati pa tsiku, supuni zitatu za flakes ndi kefir madzulo.
Njira izi zochepetsera thupi sizingakhale zovuta kwa thupi, chifukwa adzalandira zakudya zonse zomwe amafunikira kwambiri.