Yoga kwa Oyamba Kukula kwa Kulemera kwa Thupi

Masiku ano, yoga imakonda kwambiri anthu oyamba kumene kulemera. Zoonadi, pazifukwa zilizonse zomwe mungalowe nawo potsatira kayendedwe ka filosofi ya Indian, zidzakupatsani phindu lopindulitsa lomwe lingakhale ndi phindu pazosiyana pa moyo, komanso pa thanzi, pathupi ndi pathupi.

Yoga kwa Oyamba: ndandanda ya malangizo

Kuyambira kuphunzira yoga kuli gulu lomwe liri ndi mphunzitsi wabwino. Ngati mulibe mwayi umenewu, yesetsani kugwiritsa ntchito kanema pa izi. Motsogoleredwa ndi uphungu wotero, posachedwapa mudzapambana:

1. Yambani ndi zovuta zowoneka, ngakhale ngati zikuwoneka zophweka.
2. Samalani zochepa zafotokozedwe ndikutsatira ndendende.
3. Mu yoga, ndikofunika kwambiri kuti muike mozama pakati pa mphamvu yokoka - ntchito pa izo.
4. Yambani mwa kuzindikira njira yosavuta ya zochitika zonse.
5. Kutambasula kwina ndi kukangana.
6. Zosokoneza zina ndi malingaliro.
7. Musamagwiritse ntchito zowawa.

Kumbukirani - ngakhale yoga kwa oyamba - osati odwala . Ichi ndi chodabwitsa kwambiri komanso chodabwitsa kwambiri, ndipo chiyenera kutengedwa mozama komanso mosamala.

Yoga: masewera olimbitsa thupi oyamba kumene

Mungathe kuphunzitsa yoga mosavuta, ngati simukuthana ndi zinthu zovuta kwambiri ndikuyamba ndi zomwe zimagwirira ntchito kwa oyamba kumene.

1. Tadasana kapena phokoso la phiri. Imani mwamphamvu, manja kumbali iliyonse, mapazi pamodzi. Gwirizanitsani kuwongola kwathunthu ndi kumasuka. Taganizirani momwe mapazi anu analola mizu pansi. Kupuma ndiko ufulu.
2. Urdhva-hastasana, kapena phokoso la "manja mmwamba." Kuchokera ku malo apitalo, kwezani manja anu pamwamba pa mutu wanu ndi kuyika manja anu pamodzi. Kutambasula mmwamba, kutambasula msana. Yang'anani mmwamba, puma momasuka. Patapita kanthawi, pitani pansi ndi kutuluka. Bwerezani katatu. Inu mumachita zonse bwino ngati mukumverera kukhala kochepa ndi kuyimba kwazing'ono mu zala zanu.
3. Pada-hastasana (uttanasana), kapena kutsamira patsogolo. Kuchokera kumalo otsiriza ndi kutuluka kwa mpweya kutsogolo, tambasulani pansi ndi manja anu, ngati mungathe - kuigwira. Sungani miyendo yanu molunjika. Sungani miyendo yanu molunjika, musagwadire mawondo anu. Pezani kumbuyo kwanu ndipo "khalani" mu malo awa kwa kanthawi. Chinthu chachikulu ndichokutonthoza ndi kumverera.

Yoga kwa oyamba kumene sizowonongeka chabe, koma zimakhala zovuta kwambiri kuti zikhazikike m'magazi, kuyendetsa magazi komanso kusintha minofu ndi mitsempha. Musaiwale kuti mu yogawira ya yoga, muyenera kusinthana ndi zakudya zamasamba.