Ginger si mankhwala a chikhalidwe ku Russia. Komabe, lero ndizofunikira kwambiri, makamaka tiyi wotchuka ndi ginger kuti awonongeke. Ntchito yofunika inaliyimbidwa ndi kugawa zakudya za ku Asia. Inde, ginger ndiyenera kukhala ndi mankhwala ku China ndi Kumwera cha Kum'ma Asia. Lili ndi mphamvu yochititsa chidwi ya antibiotic, imachititsa kuti testosterone ipangidwe mwa amuna ndipo imathamanga kwambiri . Maonekedwe abwino kwambiri a ginger ndi tiyi. M'nkhaniyi, tiyang'ana momwe tingayambitsire moyenera ginger.
Ubwino wa ginger komanso mwayi wogwiritsa ntchito
Ginger wakhala akudziwika kwa nthawi yaitali chifukwa cha makhalidwe ake abwino. M'zaka zamkatikati, idagwiritsidwa ntchito kuteteza mliri ndi kolera, monga mankhwala achilengedwe. Zoonadi, mafuta obiridwa ndi phytoncides amawononga mabakiteriya, amachititsa chitetezo komanso chitetezo cha thupi. Kuonjezerapo, ginger wakhala nthawi yambiri chida chothandizira kuti chiwerengero cha chimbudzi chikhale chosasunthika, ndikuyambitsa magazi. Ndi chifukwa cha izi kuti ndibwino kuti ataya thupi. Kuthamanga kwambiri kwa thupi kumatembenuza mafuta kukhala mphamvu, osalola kuti ikhale pambali pawo. Kuthamanga kwachidziwitso kwa njira zamagetsi m'thupi kumapangitsa kuti anthu aziyeretsanso kwambiri poizoni ndi poizoni, amachiza matenda.
Kukonzekera kwa ginger kuti ukhale wolemera
Pofuna kudya, muzu wa chomera chokhala ndi mafuta ambiri ndi zakudya zabwino kwambiri. Mwa zina, mizu ya ginger imakhala ndi mankhwala apadera - gingerol - omwe amakupatsani kukoma, kodabwitsa ndi fungo lachilendo. Kukonzekera kwa ginger kuti uwonongeke kumawerengedwa kuchokera pokonzekera rhizome. Iyenera kumatsukidwa bwino ndi grated. Mukhozanso kudula m'magulu ang'onoang'ono. Kukonzekera kumeneku ndi m'mene mungayambitsire mchenga watsopano.
Pali maphikidwe omwe anganene momwe angayambitsire mchenga wouma. Sizingatheke kugula mizu yatsopano, choncho nthawi zambiri imakololedwa ngati zokometsera zouma, zouma komanso zouma. Mpweya wotere ukhoza kuphwanyidwa, komabe mlingo uyenera kusankhidwa payekha. Timalimbikitsa kutenga supuni 1 ya ginger wouma pa tetiti yomwe ili ndi mphamvu ya 500 g.
Ginger yophika imatenga kuchuluka kwa supuni imodzi kapena mphete 4-5, kuthira madzi otentha ndikuloleza kwa mphindi 15-20. Zokwanira za njira iyi kuti mudziwe komanso momwe mungaperekere ginger mu thermos. Kuchuluka kwa zosakaniza kumadalira mtundu wa thermos. Chinsinsi chomwe chafotokozedwa ndi ife ndi choyenera 500 g wa madzi, motero, kwa thermos ndi buku la lita imodzi ndikofunikira kukonzekera 2 tbsp. supuni za ginger.
Teya ndi ginger wothandizira
Teya ndi ginger ndiyo njira yofala kwambiri yodyera mankhwalawa chifukwa cha kulemera kwake. Njira yokhala ndi ginger lopaka kulemera sizimavuta konse. Komabe, sikokwanira kudziwa momwe mungamwetsere ginger kuti muchepetse kulemera; muyenera kudziwa momwe mungamve. Chifukwa kugwiritsira ntchito tiyi yotere popanda shuga ndi ntchito yolimba mu mzimu. Pofuna kuchepetsanso kukoma kwa ginger, onjezerani mandimu ndi timbewu tonunkhira, zomwe zimathandizanso kuchepetsa thupi.
Mofanana ndi ma teya onse, makamaka pamene amawedzeretsedwa mu thermos, zakudya zambiri ndi mafuta ofunikira amalowa m'madzi nthawi yoyamba. Komabe, ginger limatanthawuza mankhwala omwe angathe kuswedwa 2-3, koma amapindula ndi izi. Kukoma kwake kumakhala kochepetsedwa pang'ono komanso kosadabwitsa, kosavuta komanso kosavuta. Chakumwa chonchi chingathe kudyedwa ndi anthu omwe amaopa kuti tiyi yapamwamba iwonongeke.