Mu chilengedwe, chicory ndi duwa losakhwima la buluu lomwe lili ndi mizu yozizwitsa, yomwe imagwiritsidwa ntchito ponseponse ku matenda a m'mimba komanso mankhwala ovomerezeka. Kodi ntchito ya chicory ndi yotani? Amachiza matenda a impso, chiwindi, pakatikati. Ndi chicory chomwe chiri cholowa chodziwika kwambiri cha khofi - ndipo chofunikira kwambiri, chimalimbikitsanso m'mawa. Komabe, kwa amayi ambiri, chofunika kwambiri ndi funso ngati chicory imathandiza kuchepetsa kulemera.
Kodi chicory amathandiza kuchepetsa thupi?
Kusungunula thupi kumakhala kovuta kwambiri. Chowonadi ndi chakuti zakumwa zomwe zimapezeka kuchokera kumtengowo umatulutsa mchere, womwe umalola kuti thupi likhale losavuta kudya ndi kugwiritsa ntchito mphamvu, m'malo mozengereza "tsogolo" ngati mawonekedwe pachiuno ndi masentimita m'chiuno.
Chicory ndidi zakumwa zabwino kwambiri zolemetsa, monga momwe zimapangidwira ndi 60% zoimiridwa ndi chinthu chofunikira kwambiri kwa thupi la munthu - inulin. Ndi mankhwalawa omwe amagwiritsidwa ntchito pochiza matenda a shuga kuti athe kuchepetsa shuga. Ndipo m'munsimu, ndipang'ono kuti mumamva njala, nthawi zambiri mumadya kwambiri ndipo posakhalitsa mumapeza mphero yochepa!
Ndikofunika kugwiritsa ntchito bwino chicory mu zakudya: mizu yokha imakhala ndi izi. Koma ngati mukugwiritsa ntchito maluwa a chicory molakwika, mudzawona kuti chilakolako chanu, makamaka, chawonjezeka.
Chicory: zopindulitsa ndi zotsutsana
Chikongoletsedwe cha kulemera kwake nthawi zambiri kumabweretsa "zotsatira zoyipa" zabwino - munthu amakhala wodekha, amadziletsa, koma nthawi yomweyo, wokondwa komanso wokondwa. Kuphatikiza apo, ikhoza kugwiritsidwa ntchito monga choleretic ndi diuretic. Komabe, ngati muli ndi matenda ochokera m'ndandanda pansipa, muyenera kupewa kudya chicory:
- mitsempha ya varicose;
- Urolithiasis, omwe ndi miyala ya kukula kwakukulu mu impso;
- Matenda aakulu a tsamba la m'mimba (ndizotheka kugwiritsa ntchito molingana ndi zotsatira za kufunsa kwa dokotala);
- Vascular disease (kugwiritsa ntchito kotheka pokhapokha mutagwirizana ndi dokotala);
- kusalolera.
Ngati muli ndi zotsutsana - chicory chosungunuka kwa kulemera kwa thupi si kwa inu. Osadandaula, mwinamwake mungadzipezere njira zina, zosakoma zokoma ndi zosapindulitsa - chifukwa chilengedwe chapatsa munthu ndi zosankha zambiri za machiritso.
Chicory: zakudya
Chicory yolemetsa ndi yosavuta kugwiritsa ntchito. Zonse zomwe zimafunikira kwa inu musanadye, kwa mphindi 20-30, kumwa mowa wa galasi la zakumwa zabwino ndi zabwino. Pachifukwa ichi, mungagwiritse ntchito njira yosungunula komanso kusungunuka kwachilengedwe - sankhani zomwe zimakuyenererani.
Msuzi wakonzedwa mwachidule: kuika angapo rootlets mu saucepan ndi magalasi awiri a madzi otentha, wiritsani kwa mphindi 10. Pambuyo pake, musiyeni msuzi uzizizira, chotsani mizu kapena kupsyinja - ndipo zakumwa ndizogwiritsidwa ntchito!
Musaganize kuti magalasi awa a chicory tsiku lililonse adzachita ntchito yonse kwa inu. Ngati mupitiriza kudya cholakwika, kanikizani kukiki, maswiti ndi mikate, yikani sandwich ndi soseji ndi mayonesi ku chakudya chamadzulo - sipadzakhala phindu lililonse. Ndikofunika kuchepetsa kuchepetsa zakudya zamakono, kusiya maswiti olemera, zakudya zosuta fodya, katundu wamzitini, zakudya zowonjezera ndi zakumwa zakumwa zakumwa. Pankhaniyi, mutha kupeza mwatsopano mawonekedwe abwino.
Kuonjezerapo, zotsatirazo zidzakhala zolimba ngati muwonjezerapo osachepera 30-60 mphindi pazomwe mumachita tsiku ndi tsiku. Ndi zophweka: yendani paulendo kupita ku sitolo yapafupi kapena pitani kuima kale! Koma kutaya thupi kudzasunthika kwambiri.