Chimodzi mwa zinthu zosiyanitsa za chiwerengero cha akazi ndi chizoloŵezi chopeza mafuta m'chigawo cha ntchafu ndi matako, omwe nthawi zambiri amachitcha kuti "kukwera ma breeches." Kunena zoona, mafuta oterowo sapanga mkazi, ndipo mwachibadwa anthu ambiri amafuna kuchotsa.
Kodi mungachotse bwanji mafuta kuchokera pa mahatchi obwera?
Choyamba, tiyeni tiwone kuti mutha kuchotsa mabotolo omwe akukwera m'chiuno, mothandizidwa ndi machitidwe, kupaka minofu ndi zakudya, komanso mothandizidwa ndi opaleshoni. Njira yoyamba, ndithudi, ndi yaitali komanso yovuta. Ndipo palibe amene amapereka chitsimikizo kuti mwa kuthandizira mungathe kuchotseratu ma breeches, mofanana ndi opaleshoni. Komabe, liposuction sichisangalalo chotsika mtengo, ndipo ngakhale njira iyi siimaphatikizapo kubwezeretsanso kwa mabala obwera pamtundu wanu.
Choncho, ndi bwino kugwiritsa ntchito malangizo athu choyamba, ndikupempha thandizo kwa dokotala wodwala ngati njira yomaliza. Poyamba, yambiranani zakudya zanu. Palibe chakudya chapadera chochotsa mabakiteriya omwe akukwera, koma muyenera kuganizira kuti zakudya zilizonse zakutchire zimangokhala pansi. Choncho, mu zakudya zanu, yang'anani pa masamba ndi zipatso. Kudziwa zambiri zokhudza zakudya kungathe kufunsa munthu wodya zakudya. Zidzakuthandizani kusankha zakudya zochokera m'thupi lanu.
Kodi mungatani kuti muchotse mabakiteriya okwera pamahatchi?
Kuchita 1
Malo oyambira: ali pamphepete mwa bedi (tebulo, benchi ya masewero) ku mbali yowongoka yomwe ikuyang'ana pamphepete. Mgugu wakumanzere uyenera kutsetsereka momwe ungathere, wonani kuti phazi likhale lopanda pansi ndi phazi likufanana ndi pansi. Kenaka phulitsani mwendo wanu wakumanzere mmwamba. Zonsezi zimachitika bwino, popanda jerks. Kenaka pitani ku mbali ya kumanzere ndi kubwereza zochitikazo pa phazi lamanja. Poyambira, ndizokwanira kumapanga 10 mwendo uliwonse, ndipo pang'onopang'ono akuwonjezera nambala yawo mpaka makumi atatu.
Zochita 2
Malo oyambira: kuyima molunjika, mapazi kumbali mbali, mbali zowatambasula, mutu ukutsitsa. Kodi mumadula. Pakati pa zochitikazo, kumbuyo kumakhalabe kolunjika, mimba imachotsedwa, ndipo m'chiuno chimagwirizana. Onjezerani chiwerengero cha malo omwe mukukhalapo kuyambira atatu mpaka khumi.
Kuchita masewera olimbitsa thupi 3
Kuyamba malo: kukhala pansi (kutsindika pa manja) kugwadama. Ndiye yesani kufalitsa mawondo anu mokwanira momwe mungathere. Chotsani malo ndikubwerera ku malo oyambirira. Chiwerengero cha kubwereza chimachokera ku 5 mpaka 12 malingana ndi kukonzekera zakuthupi.
Kuchita masewera olimbitsa thupi 4
Kuyamba malo: kukhala pansi (kugogomeza pa manja), miyendo molunjika. Zochitazo ndikutembenuzira miyendo mkati ndi kunja. Bweretsani nthawi 10-15.
Kuchita masewera olimbitsa thupi 5
Kuyamba malo: kukhala pansi (kugogomezedwa pa mikono yopindika pamakona), miyendo yowongoka, masokosi amatambasulidwa. Kenaka muweramire pamapewa (chiuno chiyenera kukhala pang'onopang'ono pansi). Pambuyo pa mwendo, yongolani ndikugwedeza zidendene pansi. Bwerezerani masewera olimbitsa thupi 3-5 nthawi. Ndiye chiwerengero cha kubwereza chikhoza kuwonjezeka kufika nthawi 10 mpaka.
Kuchita masewera olimbitsa thupi 6
Malo oyambira: ali kumbali yakumanja, miyendo ikugwada pa mawondo ndikupanga mbali yoyenera ndi thunthu. Popanda kutsegula phazi, kwezani mchiuno wakumanzere ndikukonza malo. Bwerera kumbuyo. Bwerezerani nthawi 10-15 pa mwendo uliwonse.
Kodi mungatani kuti muchotse mabotolo oyenda pachiuno ndi mchere?
Amayi ambiri amatsutsa kuti masewera olimbitsa thupi amatha kusonkhanitsa bwino mchere. Inde, ndi bwino kutembenukira ku katswiri pa izi, amadziwa bwino kuchotsa mabotolo oyenda pansi. Koma ngati pazifukwa zina simungagwiritse ntchito mautumiki awo, ndiye kuti mukhoza kuchita nokha. Misaji yotereyi iyenera kuyamba ndi kayendedwe kabwino kake. Kenaka pitani kugubuduza, kupukuta ndi kugwirana. Kutsirizitsa minofu kumakhalanso ndi magetsi owala. Kutalika kwa misala kumakhala pafupi maminiti khumi.