Hulahup - chinsalu chapamwamba cha "wachibale", chimayesedwa kukhala chothandiza kulemera ndi kuyika m'chiuno simulator. Kuti mupeze phindu lalikulu pa chiwerengerochi, muyenera kudziwa momwe mungasinthire hulaohup ndikuphunzira ntchito yosavuta.
Kodi ndingathenso kulemera ngati ndikupotoza hulaohup?
Kuti mumvetse ngati pali zotsatira zochokera ku hulahop , ndi bwino kudziŵa kuti ngati zokhotakhota , maola 400-600 pa ora amatha (malingana ndi kukula kwa ntchito). Mtolo woterewu umathandiza osati kupanga kokha wokongola m'chiuno chifukwa cha kuchuluka kwa mafuta kuchokera m'mimba ndi mbali, komanso kuchepetsa thupi. Kuonjezera apo, kuchitapo kanthu ndi chikhomo kumalimbikitsa kuthetsa cellulite, kumathandizira kulimbitsa minofu yothandizira msana, kupititsa patsogolo.
Ndi mtundu uti wa hulauchup umene uli bwino kuti ulemere?
Pali mitundu yambiri ya makoswe a hula ndi makoswe. Simulator yosavuta ndi yopangidwa ndi chitsulo kapena pulasitiki yomwe ili ndi mamita 1. Choyimira ichi chikufunikanso pakati pa oyamba kumene, osowa olemera omwe amadziwika bwino amakhala ndi chikhomo cholemera ndi chodzaza, chomwe chikulemera pafupifupi 2 kilogalamu. Kusiyanitsa pakati pa chimbudzi cholemera ndi chowunikira ndi chakuti choyamba chimakhala champhamvu pa mafuta, ndipo chachiwiri - chimayambitsa kayendetsedwe kowonjezera kuti sitingathe kugwa. Mitsempha yambiri, monga mitundu yambiri ya hulaohups, imatulutsidwa m'nkhani yosagwiritsidwa ntchito - kwa iwo omwe akufuna kukhala ndi simulator nthawi zonse.
Hulahup ndi yowonjezera ndi yochulukirapo (mpaka 3 kg), yomwe ili ndi makapu oyamwa, maginito kapena zinthu zamisoni. Kuthamangitsidwa kwa hulaohup kumakhala kosaoneka kwambiri m'magulu a m'chiuno m'chigawo kusiyana ndi kuphunzitsidwa ndi chipika, tk. Zida zake zonse zowonjezera zimakonzedwa kuti zitsitsimutse njira zamagetsi, kusintha kwa kayendedwe ka magazi ndi mitsempha. Nthaŵi zina, opanga amapanga ma-hula-suites ndi ntchito zina zothandiza. Mwachitsanzo, pali chitsanzo ndi makina ovomerezeka a calorie, komanso inflatable hulaohup, yomwe ili yoyenera osati kuzunzika chabe, komanso kupanga masewera osiyanasiyana pa magulu ozunguza mafupa.
Kodi ndikupotoza bwanji hulaohup ndi motani?
Kuthamanga kwa chiwindi ndi hulaohup kumapangidwa ndi kayendedwe kake ka torso, ndipo, kuwala ndi kochepa m'mimba mwake, zimakhala zolimba kwambiri. Kuti mudziwe kupotoza hulaohup, muyenera kukhala malo otetezeka. Simulator iyenera kuchitidwa ndi manja onse kuti ikhale yotsalira kumbuyo. Choyamba, hulaohup iyenera kukankhidwa mwamphamvu kotero kuti imayamba kusinthasintha m'chiuno, ndiyeno pothandizira zozungulira musalole kugwa.
Maphunziro oyambirira ndi hulauchup amatha mphindi zisanu ndi zitatu, ndipo nthawi yogwira ntchito ndi simulator ikuwonjezeka mphindi 30 kapena ola limodzi. Pofuna kuchepetsa kulemera kwa mimba m'mimba, makosi amalangizidwa kutambasula minofu ya osindikizira pa nthawi yozunzika. Pogwiritsa ntchito njira yoyendayenda, ndizofunika kusintha ndikusinthasintha chingwe mosiyana - njira imodzi, kenako. Kuyamba maphunziro ndi hulahupom n'kofunikira pa mimba yopanda kanthu. Kuwonetseratu zofanana ndi kuwonongeka kwa simulator ndi, kupwetekedwa mtima ndi kupasuka, mimba ndi nthawi ya postpartum, ndipo nthawi zina ngakhale masiku ovuta.
Pa hulaohup torsion, mukhoza kuchita zochitika zina, mwachitsanzo:
- kwezani manja anu mmwamba ndi kutambasula;
- Kodi mavutowo ndi kumbuyo kwanu, kutsogolo ndi kumbali, kuyesa kuti musagwe;
- kupotoza hulauch, kuimirira pa mwendo umodzi, umene umapangidwa bwino ndi zipangizo zoyenda.
Kuthamanga kwanthawi yaitali kwa hulaohupa wolemera kungayambitse kuoneka kwa mikwingwirima. Kuti muteteze malo ovuta, mukhoza kukulunga chovala pachiuno mwanu, kuvala thumba lakuda kapena kutentha kwa thermo belt. Zotsatirazi, mwa njira, zidzakuthandizira kuti maphunziro apindule chifukwa chowonjezeka kutentha mafuta ochepa.