Zochita pogwiritsa ntchito njira ya Bubnovsky

Dr. Bubnovsky ndi amene amapanga njira zatsopano zothandizira matenda a mitsempha ndi mitsempha popanda kugwiritsa ntchito mankhwala, komanso kutenga nawo mbali mwachangu pa chithandizo cha mankhwala. Wodwalayo akuchira chifukwa cha mphamvu ya thupi lake, kuchita masewera olimbitsa thupi a Bubnovsky .

Njira imeneyi imatchedwa kinesiotherapy, yomwe ndi - mankhwala poyenda. Ndi thandizo la Bubnovsky zochitika, mukhoza kuchiza osati matenda okhaokha a msana: a hernia ndi osteochondrosis , komanso polyarthritis, necrosis, postural disorders, komanso kuthandizira kudalira mankhwala. Kenako, tiyang'ana machitidwe 20 oyambirira ndi Bubnovsky.

Zovuta kuchita

1. Khalani pansi pafupi ndi simulator kuti mugwire minofu ya kumbuyo. Timapumitsa mapazi athu pakhoma, manja amamanga chogwirira. Pamene mikono ikunyamulidwa ndi kutsogolo kutsogolo kutsogolo, msana umatambasulidwa, kumbuyo kumangogwedezeka, ndi kukokera ku chifuwa, zomwe zimagwedeza. Panthawi yopuma - kutulutsa mpweya, pamene akukweza manja.
2. Kwa anthu omwe amaphunzitsidwa bwino, Pulofesa Bubnovsky amalimbikitsa machitidwe pa bar. Zowonongeka zokhazokha ndi zosiyana.
3. Kuchita masewera olimbitsa thupi koyamba kungathe kuchitidwa osati kokha ndi simulator, komanso ndi zomwe zimachitika nthawi zonse. Timakonza zowonjezera ziwiri pa khoma, tinyamule miyendo yathu ndikubwereza chirichonse, mofanana ndi masewera olimbitsa thupi 1.
4. Ife timakhala phazi lakumanzere lowerama pa benchi iliyonse, mwendo wachiwiri ukuwongoledwa, pansi. Dzanja lamanzere limatsutsana ndi benchi, mu dzanja lamanja ife timatenga chithunzithunzi ndikuyendetsa.
5. Timatengapo tsatanetsatane kuchokera m'munsimu. Kuti tichite izi, timakhala pansi, miyendo ndi yolunjika, gwiritsani ntchito simulator ndi kulemera kwake (kapena kukonza owonjezera pansipa), ndipo chitani chotsitsa.
6. Timakoka chingwe kuchokera pansi pachitetezo chili pa benchi.
7. IP - pansi pompano, gwiritsani chingwe cha simulator kapena expander-mounted expander. Kuchita masewera olimbitsa thupi kumaphatikizapo magawo atatu: kuthamanga ndi mkono wowongoka kumbuyo kwa mutu, kukokera mkono wowongoka kumbali ndikukoka mkono wopindika.
8. Timachita zochitika zam'mbuyomu, titakhala pa bench.
9. Timakhala pa benchi, timagwira chogwirizira ndi manja onse awiri: kwezani manja owongoka kumbuyo pamutu katatu ndikukweza mikono kumbali imodzi kumphindi katatu. Timachita mobwerezabwereza 20.
10. Bweretsani masewera olimbitsa thupi 7 ndi zopopera mmanja mukakhala pansi, kunama ndi kuyima. Nthawi 20 payeso.
11. Ife timanyamula zofalitsa. Pachifukwa ichi, timakhala pansi kumbuyo kwa simulator (expander), tenga dzanja la wodwalayo pogwiritsa ntchito chingwecho ndikuchikulitsa.
12. Timagona pansi pa benchi yowonongeka moyang'anizana ndi woyimilira kapena kutumiza kutali. Mikono imagwira chogwirira ndi kuchikoka icho ndi kuyenda kwa mapewa. Zomwezo zikhoza kuchitidwa kukhala pansi ndi manja ake.
13. Gwiritsani pansi ndi msana wanu ku simulator. Manja amagwira pansi pa simulator. Timagwira miyendo yonse kwa simulator ndipo pang'onopang'ono timakweza miyendo yathu ku "birch".
14. Gwiritsani nkhope kwa simulator, manja agwiritseni kumbuyo kulikonse. Miyendo imagwirizanitsidwa ndi simulator, timapanga phokoso ndi kuwonjezera miyendo ndi kukweza mutu mu khola.
15. Gona pansi ndi msana wako ku simulator, gwiritsani mwendo umodzi ku chogwirira. Timakweza ndi kuchepetsa mwendo wotsatira.
16. Timagona pamimba ndi msana wathu ku simulator, mwendo umodzi umamangirizidwa ku chogwirira. Timayendetsa mwendo ndikuwutambasula kumbali, ndiye tiwongole ndikuuponyera mmwamba.
17. Timagona pansi, moyang'anizana ndi choyimira. Timapotoza kapena kusinthasintha. Manja amagwiritsitsa kumbuyo kumbuyo kwa mutu, mikono imapotoka. Miyendo imaperekedwa ndi 90 ° poyenderana wina ndi mzake. Msola umene umayang'ana patsogolo umagwirizanitsidwa ndi simulator. Timagwetsa mwendo umenewu, kukokera kwa ife ndi kumbali.
18. Timagona pabedi ndi mmimba. Manja amamatira ku chithandizo, miyendo yonse imagwirizanitsidwa ndi simulator, ndi miyendo kuchokera pamabondo akukwera mumlengalenga. Timagwetsa miyendo pamabondo ndikusakaniza.
19. Ife timagona pansi, kumbuyo. Ndi dzanja lamanzere ife timagwira ku chithandizo, dzanja lamanja pafupi ndi thupi. Mwendo wakumanzere uli wolunjika, kutsogolo kwa iye, mwendo wakumanja umamangidwira kwa simulator. Timalimbitsa mwendo, tikugwada pa bondo, mutu ndi kugwada pa bondo.
20. IP - kuimirira, manja akugwira simulator, mwendo umodzi umamangirizidwa pa chogwiritsira ntchito ndikusintha. Bwerezani ndi mwendo wachiwiri.