Kutulutsa broccoli

Broccoli ndi chinthu chokonda kwambiri cha anthu odziwa zaumoyo US. Kabichi uwu ndi wotchuka kwambiri kudziko lakutali, ndipo sikuti: m'dziko limene anthu oposa theka la anthu akulimbana ndi kunenepa kwambiri, mankhwalawa ndi osasinthika! Kabichi ya Broccoli ndi chinthu chodziwika kwambiri cholemetsa, chomwe chimakupatsani kudya bwino ndipo nthawi yomweyo mumataya mapaundi oposa.

Kupepuka pa broccoli

Chinsinsi cha broccoli ndi chakuti kabichi, monga ena, ili ndi calorie yochepa kwambiri - timagulu 30 pa 100 magalamu. Izi ndi zosakwana 1% kefir! Pa digestion ya kabichi iyi thupi limadya makilogalamu ambiri kuposa momwe limalandirira, chifukwa chakuti limatumizidwira mankhwala ndi otchedwa "caloric value". Izi zikutanthauza kuti kuchokera pamenepo simungakhale bwino, komanso kuchepetsa kwambiri kalori wokhudzana ndi mbale iliyonse ngati mukudya izo zokongoletsa.

Pafupifupi chakudya chilichonse pa broccoli n'chodabwitsa kwambiri. Ngakhale mutangotenga chakudya chamadzulo ndi icho, mudzatayika kwambiri mu masabata 1-2!

Kudya pa broccoli kwa masiku khumi

Gwiritsani ntchito broccoli kuti mukhale wolemera mu njira zosiyanasiyana. Taganizirani za zakudya zomwe mungathe kuperekera ma kilogalamu 7 ya kulemera kolemera (ngati mukulemera kwambiri). Gawo loyamba limatenga masiku asanu ndi limodzi ndipo ndilo lalikulu, ndipo lachiwiri limatenga masiku 4 ndipo limatengedwa kuti likukonzekera. Taganizirani za zakudya zamagulu ndi broccoli:

1 ndi 2 tsiku:

1. Chakudya cham'mawa: gawo lina la broccoli yophika, kapu ya tiyi.
2. Chakudya: gawo la nkhuku yophika ndi broccoli, galasi la msuzi wa nkhuku.
3. Chakudya: gawo lina la broccoli yophika, kapu ya tiyi.

Tsiku 3-4:

1. Chakudya cham'mawa: broccoli wokazinga ndi wopunduka adyo mu mafuta.
2. Chakudya: chakudya cha broccoli, tomato ndi anyezi.
3. Chakudya chamadzulo: broccoli wokazinga ndi wopukuta adyo mu mafuta.

Tsiku la 5-6:

1. Chakudya cham'mawa: yophika njuchi ndi yophika broccoli ndi kirimu wowawasa.
2. Chakudya: broccoli yophika.
3. Chakudya chamadzulo: Ng'ombe yophika ndi yobiriwira popanda tiyi.

7 ndi 8 tsiku:

1. Chakudya cham'mawa: broccoli wophika, mazira ovuta kwambiri, tiyi.
2. Chakudya: Msuzi wochepa pa msuzi wa nkhuku, womwe umakhala ndi msuzi komanso broccoli.
3. Chakudya: broccoli, tomato angapo ndi chidutswa cha mkate.

9 ndi 10:

1. Chakudya cham'mawa: broccoli yophika ndi kaloti.
2. Chakudya: Nsomba yophika ndi broccoli.
3. Chakudya: broccoli yophika ndi mbatata imodzi.

Panthawi imodzimodziyo amaloledwa kumwa madzi ndi tiyi wobiriwira popanda shuga ndi zina zowonjezera. Mowa saloledwa kumwa mowa.

Broccoli: maphikidwe olemera

M'dziko lathu, sikuti aliyense amadziwa kuphika broccoli, ndipo maphikidwe a zakudya nthawi zambiri amafunikira. Ganizirani zosiyanasiyana zomwe mungachite kuti mukhale ndi zakudya zoyenera kudya:

1. Broccoli supu ya kulemera . Konzani nkhuku yofooka (pafupifupi 2 malita). Chotsani nkhuku, sizingakhale zothandiza. Mu msuzi anaika broccoli kudulidwa mu inflorescences, tsabola wofiira wa ku Bulgaria - 2 ma PC., Kaloti m'magulu - zidutswa ziwiri, akanadulidwa anyezi, tomato wosweka - 3-4 zidutswa. Kuphika mpaka kukonzekera masamba.
2. Broccoli kwa kadzutsa . Wiritsani pang'ono pang'ono broccoli inflorescences, pani poto ndi kutsanulira chisakanizo cha mazira awiri ndi kapu 3/4 mkaka. Mchere kuti ulawe. Cook onse awiri kawirikawiri omelette.
3. Broccoli mu breadcrumbs kwa kadzutsa . Wiritsani broccoli, mpukutu wa breadcrumbs, mwachangu mu mafuta. Idyani kawirikawiri komanso kadzutsa kokha!
4. Mphodza ndi broccoli . Gulani theka la kilo ya kabichi wamba, theka la broccoli, tsabola 2, 2 tomato, 2 anyezi anyezi, zukini kapena zukini (ngati zilipo). Ikani phula ndi mafuta pang'ono ndikuphika mpaka wokonzeka.

Ngakhale mutakhala opanda dongosolo lililonse kuti mudye chakudya cham'mawa komanso chakudya cham'mawa broccoli, mumakhala wolemera. Chinthu chachikulu - mutatha kulemera kwake, musayambe kudya monga kale - chifukwa ngati mutachirapo, nthawi zonse izi zidzachitika. Sinthani zakudya zabwino!